Joan Staple - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Joan Staple

Canterbury Woods Williamsville 90-99

90-99

# 6,484 of 33,382

1,574 Calories

# 6,484

of 33,382 Riders

1,574

Calories

Challenge Totals

Miles	55
Calories	1,574
Score	0

Timeline

January 31, 2018

2.49 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 11:54

1.47

11:54

1.47

7.4

32

22

98

Rolling Thunder

1.02 mi in 9:24

1

9:24

1.02

6.5

26

23

99
January 30, 2018

2.13 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.18 mi in 10:24

0.22

10:24

1.18

6.8

28

22

101

Rabbit Run

0.95 mi in 11:06

0.41

11:06

0.95

5.1

30

22

0
January 29, 2018

2.11 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.87 mi in 11:06

0.16

11:06

0.87

4.7

30

23

97

Ironhorse Rush

1.24 mi in 11:02

0.21

11:02

1.24

6.7

30

23

99
January 27, 2018

2.24 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.56 mi in 12:11

0.31

12:11

1.56

7.7

33

22

0

City Express

0.68 mi in 8:38

0.15

8:38

0.68

4.7

23

21

96
January 26, 2018

2.12 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.35 mi in 11:55

0.47

11:55

1.35

6.8

34

25

90

Bent Spoke

0.77 mi in 11:15

0.19

11:15

0.77

4.1

31

23

89
January 25, 2018

2.01 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.84 mi in 11:57

0.25

11:57

0.84

4.2

32

22

99

Farmers Bluff

1.17 mi in 10:58

0.17

10:58

1.17

6.4

30

23

100
January 24, 2018

2.16 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:15

1

10:15

1.02

6.0

28

23

103

Campus Loop

1.14 mi in 10:41

0.57

10:41

1.14

6.4

30

23

101
January 23, 2018

1.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.65 mi in 13:20

0.12

13:20

0.65

2.9

36

22

97

Thunderball

0.35 mi in 5:21

0.03

5:21

0.35

3.9

14

23

88
January 22, 2018

2.57 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 11:14

1.36

11:14

1.36

7.3

29

21

95

Redwood Dash

1.21 mi in 10:49

0.81

10:49

1.21

6.7

29

22

99
January 20, 2018

2.01 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.01 mi in 10:59

0.15

10:59

1.01

5.5

29

22

98

Rabbit Run

1.00 mi in 12:24

0.43

12:24

1

4.8

33

22

91
January 19, 2018

2.40 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.34 mi in 10:42

0.30

10:42

1.34

7.5

30

23

100

Mini Mayhem

1.06 mi in 10:26

0.52

10:26

1.06

6.1

28

22

98
January 18, 2018

2.49 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.47 mi in 5:09

0.23

5:09

0.47

5.5

13

20

0

Campus Loop

1.05 mi in 11:05

0.52

11:05

1.05

5.7

29

21

0

Coastal Run

0.97 mi in 12:53

0.29

12:53

0.97

4.5

36

23

102
January 16, 2018

2.20 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 12:21

1.51

12:21

1.51

7.3

33

22

101

City Express

0.69 mi in 8:57

0.15

8:57

0.69

4.6

24

23

98
January 15, 2018

2.19 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.00 mi in 12:13

0.16

12:13

1

4.9

33

22

0

Billy Goat Falls

1.19 mi in 11:40

0.22

11:40

1.19

6.1

30

20

0
January 14, 2018

2.37 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.31 mi in 12:16

0.45

12:16

1.31

6.4

34

23

102

Mini Mayhem

1.06 mi in 11:27

0.52

11:27

1.06

5.6

30

21

97
January 13, 2018

3.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.48 mi in 12:10

0.34

12:10

1.48

7.3

33

22

99

Dragon Fire

1.55 mi in 12:29

0.31

12:29

1.55

7.4

33

22

98
January 12, 2018

2.44 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.44 mi in 22:23

0.55

22:23

2.44

6.5

59

21

101
January 10, 2018

2.22 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:45

1

9:45

1.02

6.3

27

23

98

Campus Loop

1.20 mi in 10:49

0.60

10:49

1.2

6.7

30

23

98
January 8, 2018

1.94 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.75 mi in 11:48

0.19

11:48

0.75

3.8

32

22

93

Billy Goat Falls

1.19 mi in 11:27

0.22

11:27

1.19

6.2

31

22

93
January 7, 2018

2.02 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.75 mi in 11:03

0.26

11:03

0.75

4.1

30

22

98

Moody Ambush

1.27 mi in 12:26

0.24

12:26

1.27

6.1

33

21

94
January 6, 2018

1.72 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.67 mi in 10:48

0.10

10:48

0.67

3.7

29

21

101

Sunday Afternoon

1.05 mi in 12:29

0.15

12:29

1.05

5.0

33

21

0
January 5, 2018

2.43 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.16 mi in 12:17

0.17

12:17

1.16

5.7

33

22

77

Ironhorse Rush

1.27 mi in 12:19

0.21

12:19

1.27

6.2

33

22

0
January 4, 2018

2.22 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.19 mi in 12:17

0.17

12:17

1.19

5.8

34

23

0

Rabbit Run

1.03 mi in 14:20

0.45

14:20

1.03

4.3

39

22

101
January 3, 2018

1.60 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.92 mi in 13:19

0.40

13:19

0.92

4.1

35

21

0

Mini Mayhem

0.30 mi in 3:38

0.15

3:38

0.3

5.0

9

17

0

Titan Time

0.38 mi in 5:16

0.22

5:16

0.38

4.3

13

19

0
January 1, 2018

2.07 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 11:48

1

11:48

1.02

5.2

31

21

108

Campus Loop

1.05 mi in 10:50

0.52

10:50

1.05

5.8

30

22

110
January 31, 2018

2.7

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 11:54

7.4

MPH

22

Watts

32

Calories

Rolling Thunder

1.02 mi in 9:24

6.5

MPH

23

Watts

26

Calories
January 30, 2018

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.18 mi in 10:24

6.8

MPH

22

Watts

28

Calories

Rabbit Run

0.95 mi in 11:06

5.1

MPH

22

Watts

30

Calories
January 29, 2018

2.1

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.87 mi in 11:06

4.7

MPH

23

Watts

30

Calories

Ironhorse Rush

1.24 mi in 11:02

6.7

MPH

23

Watts

30

Calories
January 27, 2018

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.56 mi in 12:11

7.7

MPH

22

Watts

33

Calories

City Express

0.68 mi in 8:38

4.7

MPH

21

Watts

23

Calories
January 26, 2018

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.35 mi in 11:55

6.8

MPH

25

Watts

34

Calories

Bent Spoke

0.77 mi in 11:15

4.1

MPH

23

Watts

31

Calories
January 25, 2018

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.84 mi in 11:57

4.2

MPH

22

Watts

32

Calories

Farmers Bluff

1.17 mi in 10:58

6.4

MPH

23

Watts

30

Calories
January 24, 2018

2.2

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:15

6.0

MPH

23

Watts

28

Calories

Campus Loop

1.14 mi in 10:41

6.4

MPH

23

Watts

30

Calories
January 23, 2018

1.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.65 mi in 13:20

2.9

MPH

22

Watts

36

Calories

Thunderball

0.35 mi in 5:21

3.9

MPH

23

Watts

14

Calories
January 22, 2018

2.6

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 11:14

7.3

MPH

21

Watts

29

Calories

Redwood Dash

1.21 mi in 10:49

6.7

MPH

22

Watts

29

Calories
January 20, 2018

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.01 mi in 10:59

5.5

MPH

22

Watts

29

Calories

Rabbit Run

1.00 mi in 12:24

4.8

MPH

22

Watts

33

Calories
January 19, 2018

2.4

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.34 mi in 10:42

7.5

MPH

23

Watts

30

Calories

Mini Mayhem

1.06 mi in 10:26

6.1

MPH

22

Watts

28

Calories
January 18, 2018

2.5

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.47 mi in 5:09

5.5

MPH

20

Watts

13

Calories

Campus Loop

1.05 mi in 11:05

5.7

MPH

21

Watts

29

Calories

Coastal Run

0.97 mi in 12:53

4.5

MPH

23

Watts

36

Calories
January 16, 2018

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 12:21

7.3

MPH

22

Watts

33

Calories

City Express

0.69 mi in 8:57

4.6

MPH

23

Watts

24

Calories
January 15, 2018

2.2

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.00 mi in 12:13

4.9

MPH

22

Watts

33

Calories

Billy Goat Falls

1.19 mi in 11:40

6.1

MPH

20

Watts

30

Calories
January 14, 2018

2.4

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.31 mi in 12:16

6.4

MPH

23

Watts

34

Calories

Mini Mayhem

1.06 mi in 11:27

5.6

MPH

21

Watts

30

Calories
January 13, 2018

3.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.48 mi in 12:10

7.3

MPH

22

Watts

33

Calories

Dragon Fire

1.55 mi in 12:29

7.4

MPH

22

Watts

33

Calories
January 12, 2018

2.4

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.44 mi in 22:23

6.5

MPH

21

Watts

59

Calories
January 10, 2018

2.3

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:45

6.3

MPH

23

Watts

27

Calories

Campus Loop

1.20 mi in 10:49

6.7

MPH

23

Watts

30

Calories
January 8, 2018

1.9

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.75 mi in 11:48

3.8

MPH

22

Watts

32

Calories

Billy Goat Falls

1.19 mi in 11:27

6.2

MPH

22

Watts

31

Calories
January 7, 2018

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.75 mi in 11:03

4.1

MPH

22

Watts

30

Calories

Moody Ambush

1.27 mi in 12:26

6.1

MPH

21

Watts

33

Calories
January 6, 2018

1.7

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

0.67 mi in 10:48

3.7

MPH

21

Watts

29

Calories

Sunday Afternoon

1.05 mi in 12:29

5.0

MPH

21

Watts

33

Calories
January 5, 2018

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.16 mi in 12:17

5.7

MPH

22

Watts

33

Calories

Ironhorse Rush

1.27 mi in 12:19

6.2

MPH

22

Watts

33

Calories
January 4, 2018

2.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.19 mi in 12:17

5.8

MPH

23

Watts

34

Calories

Rabbit Run

1.03 mi in 14:20

4.3

MPH

22

Watts

39

Calories
January 3, 2018

1.6

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.92 mi in 13:19

4.1

MPH

21

Watts

35

Calories

Mini Mayhem

0.30 mi in 3:38

5.0

MPH

17

Watts

9

Calories

Titan Time

0.38 mi in 5:16

4.3

MPH

19

Watts

13

Calories
January 1, 2018

2.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 11:48

5.2

MPH

21

Watts

31

Calories

Campus Loop

1.05 mi in 10:50

5.8

MPH

22

Watts

30

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 6,484

of 33,382 Riders

1,574

Calories

Challenge Totals

January 31, 2018

2.49 Miles

58 Calories

0 Score

January 30, 2018

2.13 Miles

58 Calories

0 Score

January 29, 2018

2.11 Miles

60 Calories

0 Score

January 27, 2018

2.24 Miles

56 Calories

0 Score

January 26, 2018

2.12 Miles

65 Calories

0 Score

January 25, 2018

2.01 Miles

62 Calories

0 Score

January 24, 2018

2.16 Miles

58 Calories

0 Score

January 23, 2018

1.00 Miles

50 Calories

0 Score

January 22, 2018

2.57 Miles

58 Calories

0 Score

January 20, 2018

2.01 Miles

62 Calories

0 Score

January 19, 2018

2.40 Miles

58 Calories

0 Score

January 18, 2018

2.49 Miles

78 Calories

0 Score

January 16, 2018

2.20 Miles

57 Calories

0 Score

January 15, 2018

2.19 Miles

63 Calories

0 Score

January 14, 2018

2.37 Miles

64 Calories

0 Score

January 13, 2018

3.03 Miles

66 Calories

0 Score

January 12, 2018

2.44 Miles

59 Calories

0 Score

January 10, 2018

2.22 Miles

57 Calories

0 Score

Titan
January 2018

Titan
January 2018