Susie Styer - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Susie Styer

YMCA - River Valley Regional - Eastern Lycoming 40-49

40-49

# 19 of 254

6,115 Calories

# 19

of 254 Riders

6,115

Calories

Challenge Totals

Miles	165
Calories	6,115
Score	0

Timeline

January 31, 2018

13.56 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 59:00

1

59:00

11.81

12.0

533

130

150

Titan Time

1.75 mi in 10:00

1

10:00

1.75

10.5

59

130

150
January 29, 2018

10.53 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:58

1

12:58

2.93

13.6

117

127

168

Odyssey

7.60 mi in 35:37

1

35:37

7.6

12.8

291

112

162
January 26, 2018

8.34 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:59

1

12:59

2.91

13.4

93

96

149

Moody Ambush

5.43 mi in 24:02

1

24:02

5.43

13.6

192

109

148
January 24, 2018

11.53 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 56:29

1

56:29

11.53

12.2

479

117

161
January 23, 2018

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

83

120

164
January 22, 2018

12.70 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:05

1

47:05

10.67

13.6

391

114

156

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

70

129

162
January 19, 2018

13.68 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:23

1

56:23

12.18

13.0

460

112

150

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

43

87

155
January 15, 2018

15.86 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:13

1

9:13

2.36

15.4

83

125

160

Temple Ridge

13.50 mi in 58:12

1

58:12

13.5

13.9

471

111

149
January 12, 2018

14.40 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

37

138

168

Dragon Fire

5.00 mi in 19:41

1

19:41

5

15.2

171

121

161

Falcon Flight

8.38 mi in 33:50

1

33:50

8.38

14.9

299

123

149
January 10, 2018

10.54 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

129

164

Monkey Pass

9.54 mi in 41:56

1

41:56

9.54

13.7

349

114

152
January 8, 2018

13.83 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

116

161

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

69

122

166

Billy Goat Falls

5.37 mi in 24:01

1

24:01

5.37

13.4

211

122

152

Broken Spoke

5.43 mi in 22:33

1

22:33

5.43

14.4

198

123

164
January 5, 2018

12.18 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 55:40

1

55:40

12.18

13.1

466

115

158
January 4, 2018

10.28 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

115

112

153

Stump Puller

6.91 mi in 30:15

1

30:15

6.91

13.7

238

107

165
January 3, 2018

13.51 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 59:02

1

59:02

13.51

13.7

460

106

152
January 31, 2018

13.6

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 59:00

12.0

MPH

130

Watts

533

Calories

Titan Time

1.75 mi in 10:00

10.5

MPH

130

Watts

59

Calories
January 29, 2018

10.6

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:58

13.6

MPH

127

Watts

117

Calories

Odyssey

7.60 mi in 35:37

12.8

MPH

112

Watts

291

Calories
January 26, 2018

8.5

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:59

13.4

MPH

96

Watts

93

Calories

Moody Ambush

5.43 mi in 24:02

13.6

MPH

109

Watts

192

Calories
January 24, 2018

11.7

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 56:29

12.2

MPH

117

Watts

479

Calories
January 23, 2018

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

120

Watts

83

Calories
January 22, 2018

12.8

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:05

13.6

MPH

114

Watts

391

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

129

Watts

70

Calories
January 19, 2018

13.8

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:23

13.0

MPH

112

Watts

460

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

87

Watts

43

Calories
January 15, 2018

16.0

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

125

Watts

83

Calories

Temple Ridge

13.50 mi in 58:12

13.9

MPH

111

Watts

471

Calories
January 12, 2018

14.7

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

138

Watts

37

Calories

Dragon Fire

5.00 mi in 19:41

15.2

MPH

121

Watts

171

Calories

Falcon Flight

8.38 mi in 33:50

14.9

MPH

123

Watts

299

Calories
January 10, 2018

10.7

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

129

Watts

33

Calories

Monkey Pass

9.54 mi in 41:56

13.7

MPH

114

Watts

349

Calories
January 8, 2018

14.3

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

32

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

122

Watts

69

Calories

Billy Goat Falls

5.37 mi in 24:01

13.4

MPH

122

Watts

211

Calories

Broken Spoke

5.43 mi in 22:33

14.4

MPH

123

Watts

198

Calories
January 5, 2018

12.4

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 55:40

13.1

MPH

115

Watts

466

Calories
January 4, 2018

10.5

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:06

14.3

MPH

112

Watts

115

Calories

Stump Puller

6.91 mi in 30:15

13.7

MPH

107

Watts

238

Calories
January 3, 2018

13.6

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 59:02

13.7

MPH

106

Watts

460

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 19

of 254 Riders

6,115

Calories

Challenge Totals

January 31, 2018

13.56 Miles

592 Calories

0 Score

January 29, 2018

10.53 Miles

408 Calories

0 Score

January 26, 2018

8.34 Miles

285 Calories

0 Score

January 24, 2018

11.53 Miles

479 Calories

0 Score

January 23, 2018

2.36 Miles

83 Calories

0 Score

January 22, 2018

12.70 Miles

460 Calories

0 Score

January 19, 2018

13.68 Miles

503 Calories

0 Score

January 15, 2018

15.86 Miles

553 Calories

0 Score

January 12, 2018

14.40 Miles

506 Calories

0 Score

January 10, 2018

10.54 Miles

382 Calories

0 Score

January 8, 2018

13.83 Miles

510 Calories

0 Score

January 5, 2018

12.18 Miles

466 Calories

0 Score

January 4, 2018

10.28 Miles

353 Calories

0 Score

January 3, 2018

13.51 Miles

460 Calories

0 Score

January 31, 2018

13.6

592

0

January 29, 2018

10.6

412

0

January 26, 2018

8.5

287

0

January 24, 2018

11.7

481

0

Titan
January 2018

Titan
January 2018