Henry Dziadosz - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Henry Dziadosz

Anytime Fitness - Burrillville 60-69

60-69

# 65 of 1,518

4,893 Calories

# 65

of 1,518 Riders

4,893

Calories

Challenge Totals

Miles	135
Calories	4,893
Score	0

Timeline

January 31, 2018

10.87 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 43:47

1

43:47

7.87

10.8

331

102

100

Redwood Dash

3.00 mi in 13:51

2

13:51

3

13.0

90

85

100
January 29, 2018

10.56 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

91

Monkey Pass

9.54 mi in 48:46

1

48:46

9.54

11.7

328

88

91
January 26, 2018

10.23 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

79

99

98

Wicked Workout

7.87 mi in 45:40

1

45:40

7.87

10.3

331

97

102
January 24, 2018

10.63 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

97

91

Odyssey

7.60 mi in 43:24

1

43:24

7.6

10.5

299

91

98

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

63

94

96
January 22, 2018

10.81 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

109

95

98

Stormy Hollow

7.44 mi in 41:24

1

41:24

7.44

10.8

274

86

93
January 19, 2018

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:01:42

1

1:01:42

10.01

9.7

398

83

124
January 17, 2018

10.13 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

98

100

158

Ravens Roost

7.22 mi in 40:32

1

40:32

7.22

10.7

252

80

150
January 15, 2018

10.85 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

96

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

133

94

99

Broken Spoke

5.43 mi in 28:02

1

28:02

5.43

11.6

188

88

92
January 12, 2018

10.28 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

105

87

104

Stump Puller

6.91 mi in 34:04

1

34:04

6.91

12.2

224

86

99
January 10, 2018

10.89 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

78

Lost Trail

2.91 mi in 13:21

1

13:21

2.91

13.1

93

93

93

Apple Grinder

6.98 mi in 38:22

1

38:22

6.98

10.9

229

75

88
January 8, 2018

10.40 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

60

82

97

Ironhorse Rush

6.01 mi in 34:51

1

34:51

6.01

10.3

208

76

98

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

75

92

99
January 3, 2018

10.79 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

26

61

86

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

131

85

93

Billy Goat Falls

5.37 mi in 32:59

1

32:59

5.37

9.8

200

77

88
January 1, 2018

7.91 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

33

85

121

Rabbit Run

2.36 mi in 11:55

1

11:55

2.36

11.9

74

80

88

City Express

4.53 mi in 39:48

1

39:48

4.53

6.8

237

75

116
January 31, 2018

10.9

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 43:47

10.8

MPH

102

Watts

331

Calories

Redwood Dash

3.00 mi in 13:51

13.0

MPH

85

Watts

90

Calories
January 29, 2018

10.6

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

100

Watts

33

Calories

Monkey Pass

9.54 mi in 48:46

11.7

MPH

88

Watts

328

Calories
January 26, 2018

10.2

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

99

Watts

79

Calories

Wicked Workout

7.87 mi in 45:40

10.3

MPH

97

Watts

331

Calories
January 24, 2018

10.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

97

Watts

30

Calories

Odyssey

7.60 mi in 43:24

10.5

MPH

91

Watts

299

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

94

Watts

63

Calories
January 22, 2018

10.8

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

95

Watts

109

Calories

Stormy Hollow

7.44 mi in 41:24

10.8

MPH

86

Watts

274

Calories
January 19, 2018

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:01:42

9.7

MPH

83

Watts

398

Calories
January 17, 2018

10.1

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:12

13.2

MPH

100

Watts

98

Calories

Ravens Roost

7.22 mi in 40:32

10.7

MPH

80

Watts

252

Calories
January 15, 2018

10.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

94

Watts

133

Calories

Broken Spoke

5.43 mi in 28:02

11.6

MPH

88

Watts

188

Calories
January 12, 2018

10.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:47

12.8

MPH

87

Watts

105

Calories

Stump Puller

6.91 mi in 34:04

12.2

MPH

86

Watts

224

Calories
January 10, 2018

10.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

67

Watts

26

Calories

Lost Trail

2.91 mi in 13:21

13.1

MPH

93

Watts

93

Calories

Apple Grinder

6.98 mi in 38:22

10.9

MPH

75

Watts

229

Calories
January 8, 2018

10.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

82

Watts

60

Calories

Ironhorse Rush

6.01 mi in 34:51

10.3

MPH

76

Watts

208

Calories

Rabbit Run

2.36 mi in 10:43

13.2

MPH

92

Watts

75

Calories
January 3, 2018

10.8

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

26

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

85

Watts

131

Calories

Billy Goat Falls

5.37 mi in 32:59

9.8

MPH

77

Watts

200

Calories
January 1, 2018

7.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

85

Watts

33

Calories

Rabbit Run

2.36 mi in 11:55

11.9

MPH

80

Watts

74

Calories

City Express

4.53 mi in 39:48

6.8

MPH

75

Watts

237

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 65

of 1,518 Riders

4,893

Calories

Challenge Totals

January 31, 2018

10.87 Miles

421 Calories

0 Score

January 29, 2018

10.56 Miles

360 Calories

0 Score

January 26, 2018

10.23 Miles

410 Calories

0 Score

January 24, 2018

10.63 Miles

392 Calories

0 Score

January 22, 2018

10.81 Miles

383 Calories

0 Score

January 19, 2018

10.01 Miles

398 Calories

0 Score

January 17, 2018

10.13 Miles

350 Calories

0 Score

January 15, 2018

10.85 Miles

349 Calories

0 Score

January 12, 2018

10.28 Miles

329 Calories

0 Score

January 10, 2018

10.89 Miles

347 Calories

0 Score

January 8, 2018

10.40 Miles

342 Calories

0 Score

January 3, 2018

10.79 Miles

357 Calories

0 Score

January 1, 2018

7.91 Miles

343 Calories

0 Score

January 31, 2018

10.9

425

0

January 29, 2018

10.6

365

0

January 26, 2018

10.2

416

0

January 24, 2018

10.6

395

0

January 22, 2018

10.8

391

0

Titan
January 2018

Titan
January 2018