Jim Neal - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Jim Neal

Anytime Fitness - Greensboro 70-79

70-79

# 200 of 1,518

2,092 Calories

# 200

of 1,518 Riders

2,092

Calories

Challenge Totals

Miles	66
Calories	2,092
Score	0

Timeline

January 31, 2018

5.04 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

81

117

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

89

133

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

85

131

Rolling Thunder

2.04 mi in 10:02

2

10:02

2.04

12.2

63

80

142
January 30, 2018

4.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

77

124

Expresso Speedway

3.00 mi in 13:22

3

13:22

3

13.5

88

87

146
January 29, 2018

5.03 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:22

2

10:22

2

11.6

61

75

119

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

67

137

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

62

90

144
January 28, 2018

4.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:58

4

24:58

4

9.6

116

54

71
January 27, 2018

7.00 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

90

79

131

Expresso Speedway

4.00 mi in 18:17

4

18:17

4

13.1

115

81

141
January 26, 2018

5.00 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:53

5

24:53

5

12.1

141

70

130
January 21, 2018

2.00 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

62

80

139
January 20, 2018

4.00 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

96

151

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

75

146

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

60

85

155
January 14, 2018

1.51 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 8:44

1.51

8:44

1.51

10.4

52

76

144
January 13, 2018

4.00 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

27

70

123

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

91

152

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

104

154

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

102

153
January 8, 2018

6.75 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

58

76

133

Evening Bliss

2.36 mi in 12:25

1

12:25

2.36

11.4

70

71

142

Rabbit Run

2.36 mi in 12:25

1

12:25

2.36

11.4

70

71

136
January 7, 2018

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

59

72

142
January 6, 2018

6.30 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:24

1

17:24

3.37

11.6

105

78

142

Alpine Splash

2.93 mi in 18:54

1

18:54

2.93

9.3

110

73

148
January 4, 2018

3.52 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

72

131

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

67

0

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

42

71

148
January 3, 2018

3.37 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:51

1

16:51

3.37

12.0

100

76

137
January 2, 2018

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

44

82

0
January 31, 2018

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

89

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

29

Calories

Rolling Thunder

2.04 mi in 10:02

12.2

MPH

80

Watts

63

Calories
January 30, 2018

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

77

Watts

28

Calories

Expresso Speedway

3.00 mi in 13:22

13.5

MPH

87

Watts

88

Calories
January 29, 2018

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:22

11.6

MPH

75

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

27

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

90

Watts

62

Calories
January 28, 2018

4.2

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:58

9.6

MPH

54

Watts

116

Calories
January 27, 2018

7.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:45

12.2

MPH

79

Watts

90

Calories

Expresso Speedway

4.00 mi in 18:17

13.1

MPH

81

Watts

115

Calories
January 26, 2018

5.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:53

12.1

MPH

70

Watts

141

Calories
January 21, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:55

12.1

MPH

80

Watts

62

Calories
January 20, 2018

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

75

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

85

Watts

60

Calories
January 14, 2018

1.5

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 8:44

10.4

MPH

76

Watts

52

Calories
January 13, 2018

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

102

Watts

30

Calories
January 8, 2018

6.8

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

76

Watts

58

Calories

Evening Bliss

2.36 mi in 12:25

11.4

MPH

71

Watts

70

Calories

Rabbit Run

2.36 mi in 12:25

11.4

MPH

71

Watts

70

Calories
January 7, 2018

2.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

72

Watts

59

Calories
January 6, 2018

6.3

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:24

11.6

MPH

78

Watts

105

Calories

Alpine Splash

2.93 mi in 18:54

9.3

MPH

73

Watts

110

Calories
January 4, 2018

3.5

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

67

Watts

29

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

71

Watts

42

Calories
January 3, 2018

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:51

12.0

MPH

76

Watts

100

Calories
January 2, 2018

1.6

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

82

Watts

44

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 200

of 1,518 Riders

2,092

Calories

Challenge Totals

January 31, 2018

5.04 Miles

152 Calories

0 Score

January 30, 2018

4.00 Miles

116 Calories

0 Score

January 29, 2018

5.03 Miles

150 Calories

0 Score

January 28, 2018

4.00 Miles

116 Calories

0 Score

January 27, 2018

7.00 Miles

205 Calories

0 Score

January 26, 2018

5.00 Miles

141 Calories

0 Score

January 21, 2018

2.00 Miles

62 Calories

0 Score

January 20, 2018

4.00 Miles

119 Calories

0 Score

January 14, 2018

1.51 Miles

52 Calories

0 Score

January 13, 2018

4.00 Miles

118 Calories

0 Score

January 8, 2018

6.75 Miles

198 Calories

0 Score

January 7, 2018

2.03 Miles

59 Calories

0 Score

January 6, 2018

6.30 Miles

215 Calories

0 Score

January 4, 2018

3.52 Miles

98 Calories

0 Score

January 3, 2018

3.37 Miles

100 Calories

0 Score

January 2, 2018

1.50 Miles

44 Calories

0 Score

January 31, 2018

5.1

153

0

January 30, 2018

4.0

116

0

Titan
January 2018

Titan
January 2018