Dana Bonistalli - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Dana Bonistalli

YMCA - Central Maryland - Dancel Family Center 50-59

50-59

# 2,606 of 33,382

3,494 Calories

# 2,606

of 33,382 Riders

3,494

Calories

Challenge Totals

Miles	98
Calories	3,494
Score	0

Timeline

January 31, 2018

4.33 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:55

2

14:55

3

12.1

81

66

60

Titan Time

1.33 mi in 4:52

0.76

4:52

1.33

16.4

28

76

0
January 30, 2018

2.04 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:47

2

10:47

2.04

11.4

118

158

129
January 29, 2018

6.76 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

52

63

121

Campus Loop

4.06 mi in 21:02

2

21:02

4.06

11.6

111

65

125

Alpine Splash

0.70 mi in 3:48

0.24

3:48

0.7

11.1

23

78

0
January 28, 2018

6.09 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:22

3

30:22

6.09

12.0

368

177

86
January 27, 2018

6.12 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 30:51

6

30:51

6.12

11.9

176

72

76
January 25, 2018

5.86 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 26:32

5

26:32

5.1

11.5

146

68

84

Alpine Splash

0.76 mi in 4:14

0.26

4:14

0.76

10.8

25

78

111
January 23, 2018

4.00 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 21:44

1.19

21:44

4

11.0

124

72

98
January 22, 2018

6.00 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 29:40

1.36

29:40

6

12.1

363

180

114
January 21, 2018

6.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 28:03

1.36

28:03

6

12.8

165

74

95
January 19, 2018

6.09 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 30:23

3

30:23

6.09

12.0

353

169

122
January 18, 2018

4.50 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 22:02

3

22:02

4.5

12.3

138

81

126
January 16, 2018

4.72 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 22:17

2

22:17

4.72

12.7

142

82

117
January 14, 2018

2.36 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

134

183

139
January 13, 2018

4.72 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 22:48

2

22:48

4.72

12.4

140

78

124
January 11, 2018

3.36 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:40

3

15:40

3.06

11.7

87

69

122

Alpine Splash

0.30 mi in 1:33

0.10

1:33

0.3

11.6

10

86

116
January 10, 2018

6.09 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 31:53

3

31:53

6.09

11.5

179

70

125
January 9, 2018

4.06 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:50

2

18:50

4.06

12.9

115

78

118
January 6, 2018

7.06 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.56 mi in 13:21

2.52

13:21

2.56

11.5

72

67

28

Redwood Dash

4.50 mi in 23:55

3

23:55

4.5

11.3

115

57

83
January 5, 2018

4.50 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

38

57

112

Redwood Dash

3.00 mi in 16:08

2

16:08

3

11.2

76

55

61
January 4, 2018

3.06 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:26

3

16:26

3.06

11.2

93

71

126
January 31, 2018

4.3

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:55

12.1

MPH

66

Watts

81

Calories

Titan Time

1.33 mi in 4:52

16.4

MPH

76

Watts

28

Calories
January 30, 2018

2.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:47

11.4

MPH

158

Watts

118

Calories
January 29, 2018

6.8

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

63

Watts

52

Calories

Campus Loop

4.06 mi in 21:02

11.6

MPH

65

Watts

111

Calories

Alpine Splash

0.70 mi in 3:48

11.1

MPH

78

Watts

23

Calories
January 28, 2018

6.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:22

12.0

MPH

177

Watts

368

Calories
January 27, 2018

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 30:51

11.9

MPH

72

Watts

176

Calories
January 25, 2018

5.9

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 26:32

11.5

MPH

68

Watts

146

Calories

Alpine Splash

0.76 mi in 4:14

10.8

MPH

78

Watts

25

Calories
January 23, 2018

4.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 21:44

11.0

MPH

72

Watts

124

Calories
January 22, 2018

6.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 29:40

12.1

MPH

180

Watts

363

Calories
January 21, 2018

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 28:03

12.8

MPH

74

Watts

165

Calories
January 19, 2018

6.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 30:23

12.0

MPH

169

Watts

353

Calories
January 18, 2018

4.5

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 22:02

12.3

MPH

81

Watts

138

Calories
January 16, 2018

4.8

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 22:17

12.7

MPH

82

Watts

142

Calories
January 14, 2018

2.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

183

Watts

134

Calories
January 13, 2018

4.8

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 22:48

12.4

MPH

78

Watts

140

Calories
January 11, 2018

3.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:40

11.7

MPH

69

Watts

87

Calories

Alpine Splash

0.30 mi in 1:33

11.6

MPH

86

Watts

10

Calories
January 10, 2018

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 31:53

11.5

MPH

70

Watts

179

Calories
January 9, 2018

4.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:50

12.9

MPH

78

Watts

115

Calories
January 6, 2018

7.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.56 mi in 13:21

11.5

MPH

67

Watts

72

Calories

Redwood Dash

4.50 mi in 23:55

11.3

MPH

57

Watts

115

Calories
January 5, 2018

4.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

57

Watts

38

Calories

Redwood Dash

3.00 mi in 16:08

11.2

MPH

55

Watts

76

Calories
January 4, 2018

3.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:26

11.2

MPH

71

Watts

93

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 2,606

of 33,382 Riders

3,494

Calories

Challenge Totals

January 31, 2018

4.33 Miles

109 Calories

0 Score

January 30, 2018

2.04 Miles

118 Calories

0 Score

January 29, 2018

6.76 Miles

186 Calories

0 Score

January 28, 2018

6.09 Miles

368 Calories

0 Score

January 27, 2018

6.12 Miles

176 Calories

0 Score

January 25, 2018

5.86 Miles

171 Calories

0 Score

January 23, 2018

4.00 Miles

124 Calories

0 Score

January 22, 2018

6.00 Miles

363 Calories

0 Score

January 21, 2018

6.00 Miles

165 Calories

0 Score

January 19, 2018

6.09 Miles

353 Calories

0 Score

January 18, 2018

4.50 Miles

138 Calories

0 Score

January 16, 2018

4.72 Miles

142 Calories

0 Score

January 14, 2018

2.36 Miles

134 Calories

0 Score

January 13, 2018

4.72 Miles

140 Calories

0 Score

January 11, 2018

3.36 Miles

97 Calories

0 Score

January 10, 2018

6.09 Miles

179 Calories

0 Score

January 9, 2018

4.06 Miles

115 Calories

0 Score

January 6, 2018

7.06 Miles

187 Calories

0 Score

Titan
January 2018

Titan
January 2018