Herb Karasik - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Herb Karasik

JCC - Miles Nadal 60-69

60-69

# 4,035 of 35,037

200 Points

# 4,035

of 35,037 Riders

200

Points

Challenge Totals

Miles	29
Calories	904
Score	0

Timeline

February 25, 2018

6.89 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

96

97

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

106

111

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

109

103

117

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

45

101

118
February 18, 2018

7.81 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

89

88

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

105

103

Lost Trail

3.27 mi in 14:24

1.12

14:24

3.27

13.6

106

99

108

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

100

100

Ironhorse Rush

1.02 mi in 5:52

0.17

5:52

1.02

10.4

28

56

91
February 15, 2018

6.74 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

94

95

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

106

101

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

79

108

109

Rabbit Run

2.36 mi in 10:07

1

10:07

2.36

14.0

77

103

114
February 8, 2018

6.14 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

64

101

115

Fruitdale

0.25 mi in 1:19

0.06

1:19

0.25

11.4

7

78

86

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

45

99

101

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

77

104

109
February 25, 2018

7.2

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

106

Watts

32

Calories

Coastal Run

3.37 mi in 14:16

14.2

MPH

103

Watts

109

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

101

Watts

45

Calories
February 18, 2018

8.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

105

Watts

32

Calories

Lost Trail

3.27 mi in 14:24

13.6

MPH

99

Watts

106

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

100

Watts

45

Calories

Ironhorse Rush

1.02 mi in 5:52

10.4

MPH

56

Watts

28

Calories
February 15, 2018

6.9

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

94

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

106

Watts

32

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

108

Watts

79

Calories

Rabbit Run

2.36 mi in 10:07

14.0

MPH

103

Watts

77

Calories
February 8, 2018

6.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

101

Watts

64

Calories

Fruitdale

0.25 mi in 1:19

11.4

MPH

78

Watts

7

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

99

Watts

45

Calories

Rabbit Run

2.36 mi in 10:05

14.0

MPH

104

Watts

77

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 4,035

of 35,037 Riders

200

Points

Challenge Totals

February 25, 2018

6.89 Miles

215 Calories

0 Score

February 18, 2018

7.81 Miles

240 Calories

0 Score

February 15, 2018

6.74 Miles

216 Calories

0 Score

February 8, 2018

6.14 Miles

193 Calories

0 Score

February 25, 2018

7.2

222

0

February 18, 2018

8.2

248

0

February 15, 2018

6.9

221

0

February 8, 2018

6.3

197

0

This rider is a Team Captain

Ghost Buster
February 2018

Ghost Buster
February 2018