Retro Fitness League

Ghost Buster
February 2018

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
No Rank
Points
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Challenge Totals

Miles 221
Calories 9,389
Score 0

  • February 28, 2018

    20.46 Miles
    864 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:44
    1.00 mi in 3:46
    4.00 mi in 12:38
    2.00 mi in 6:29
    2.03 mi in 6:54
    4.42 mi in 12:00
    1.50 mi in 4:58
    1.75 mi in 6:26
    1.75 mi in 4:27
    0 points

  • February 25, 2018

    29.26 Miles
    1,280 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:31
    1.00 mi in 3:45
    3.00 mi in 10:51
    1.00 mi in 3:22
    4.06 mi in 13:30
    2.91 mi in 9:34
    1.50 mi in 5:07
    10.01 mi in 31:42
    2.03 mi in 7:27
    1.75 mi in 4:48

  • February 20, 2018

    14.33 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.00 mi in 7:58
    3.00 mi in 11:20
    1.02 mi in 4:02
    2.03 mi in 6:18
    1.50 mi in 5:31
    2.03 mi in 7:17
    1.75 mi in 5:13

  • February 15, 2018

    27.05 Miles
    1,140 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.00 mi in 8:23
    2.00 mi in 8:12
    2.03 mi in 8:28
    20.02 mi in 1:13:58

  • February 12, 2018

    25.38 Miles
    1,097 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    20.02 mi in 1:18:16
    4.36 mi in 22:53

  • February 10, 2018

    22.02 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 4:21
    20.02 mi in 1:19:37

  • February 8, 2018

    24.77 Miles
    1,095 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:21
    1.00 mi in 3:58
    20.02 mi in 1:11:57
    1.75 mi in 8:22

  • February 6, 2018

    23.77 Miles
    1,045 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 4:05
    20.02 mi in 1:14:35
    1.75 mi in 7:58

  • February 5, 2018

    6.81 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    4.06 mi in 15:44
    1.75 mi in 5:13

  • February 3, 2018

    10.30 Miles
    414 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 4:35
    1.02 mi in 4:13
    2.03 mi in 7:54
    1.75 mi in 7:24
    1.75 mi in 5:23
    1.75 mi in 5:15

  • February 1, 2018

    12.85 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.84 mi in 5:16
    10.01 mi in 41:36
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