Sherry Heino - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Sherry Heino

Gold's Gym - Lethbridge 50-59

50-59

# 35 of 500

300 Points

# 35

of 500 Riders

300

Points

Challenge Totals

Miles	216
Calories	8,011
Score	0

Timeline

February 26, 2018

4.01 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:44

1

20:44

4.01

11.6

131

81

95
February 25, 2018

11.04 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:12

1

48:12

9.54

11.9

337

92

112

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

43

77

102
February 24, 2018

19.88 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:11

1

47:11

10.01

12.7

421

125

124

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

79

103

Ironhorse Rush

6.01 mi in 30:55

1

30:55

6.01

11.7

215

92

110

Rabbit Run

2.36 mi in 10:58

1

10:58

2.36

12.9

76

92

103
February 22, 2018

9.88 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:19

1

40:19

8.38

12.5

281

92

105

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

46

100

106
February 21, 2018

12.53 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:27

1

13:27

2.91

13.0

97

96

75

Wicked Workout

7.87 mi in 46:26

1

46:26

7.87

10.2

317

90

102

Titan Time

1.75 mi in 9:02

1

9:02

1.75

11.6

61

89

103
February 19, 2018

16.60 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

132

81

99

Grape Stomper

12.18 mi in 1:05:55

1

1:05:55

12.18

11.1

470

95

107
February 17, 2018

12.88 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.72 mi in 15:18

1.34

15:18

2.72

10.7

103

88

109

Drifters Peak

10.16 mi in 51:22

1

51:22

10.16

11.9

425

114

111
February 16, 2018

16.75 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:21

1

16:21

4.01

14.7

154

132

126

Dragon Fire

5.52 mi in 26:35

1.10

26:35

5.52

12.5

200

102

118

Ravens Roost

7.22 mi in 33:02

1

33:02

7.22

13.1

273

114

125
February 13, 2018

13.84 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

62

94

101

Ocean Plunge

11.81 mi in 58:07

1

58:07

11.81

12.2

506

121

121
February 10, 2018

30.48 Miles

1,120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:38

1

16:38

2.93

10.6

114

91

108

Vindicator

12.18 mi in 1:04:32

1

1:04:32

12.18

11.3

472

98

107

Pyramid Mountain

13.51 mi in 59:39

1

59:39

13.51

13.6

482

110

115

Savage Revenge

0.36 mi in 2:00

0.02

2:00

0.36

10.8

8

51

94

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

44

79

103
February 9, 2018

6.90 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

55

60

96

Coastal Run

3.37 mi in 18:46

1

18:46

3.37

10.8

96

62

98

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

40

69

98
February 8, 2018

16.50 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.62 mi in 29:21

1.05

29:21

6.62

13.5

238

111

115

Rough Rider

8.38 mi in 35:29

1

35:29

8.38

14.2

300

117

120

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

43

80

100
February 7, 2018

10.28 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

111

101

107

Farmers Bluff

6.91 mi in 32:46

1

32:46

6.91

12.7

233

95

107
February 6, 2018

6.91 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:35

1

31:35

6.91

13.1

238

102

112
February 3, 2018

13.97 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.22 mi in 1:02:33

1.03

1:02:33

12.22

11.7

515

113

119

Titan Time

1.75 mi in 8:26

1

8:26

1.75

12.5

61

99

110
February 1, 2018

11.50 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:07

2

20:07

4.06

12.1

132

86

110

Stormy Hollow

7.44 mi in 36:51

1

36:51

7.44

12.1

273

100

119
February 26, 2018

4.1

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:44

11.6

MPH

81

Watts

131

Calories
February 25, 2018

11.1

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:12

11.9

MPH

92

Watts

337

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

77

Watts

43

Calories
February 24, 2018

20.2

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:11

12.7

MPH

125

Watts

421

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

79

Watts

42

Calories

Ironhorse Rush

6.01 mi in 30:55

11.7

MPH

92

Watts

215

Calories

Rabbit Run

2.36 mi in 10:58

12.9

MPH

92

Watts

76

Calories
February 22, 2018

9.9

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:19

12.5

MPH

92

Watts

281

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

100

Watts

46

Calories
February 21, 2018

12.8

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

96

Watts

97

Calories

Wicked Workout

7.87 mi in 46:26

10.2

MPH

90

Watts

317

Calories

Titan Time

1.75 mi in 9:02

11.6

MPH

89

Watts

61

Calories
February 19, 2018

16.7

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

81

Watts

132

Calories

Grape Stomper

12.18 mi in 1:05:55

11.1

MPH

95

Watts

470

Calories
February 17, 2018

13.0

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.72 mi in 15:18

10.7

MPH

88

Watts

103

Calories

Drifters Peak

10.16 mi in 51:22

11.9

MPH

114

Watts

425

Calories
February 16, 2018

17.1

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:21

14.7

MPH

132

Watts

154

Calories

Dragon Fire

5.52 mi in 26:35

12.5

MPH

102

Watts

200

Calories

Ravens Roost

7.22 mi in 33:02

13.1

MPH

114

Watts

273

Calories
February 13, 2018

14.1

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

94

Watts

62

Calories

Ocean Plunge

11.81 mi in 58:07

12.2

MPH

121

Watts

506

Calories
February 10, 2018

30.6

Miles

1,125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:38

10.6

MPH

91

Watts

114

Calories

Vindicator

12.18 mi in 1:04:32

11.3

MPH

98

Watts

472

Calories

Pyramid Mountain

13.51 mi in 59:39

13.6

MPH

110

Watts

482

Calories

Savage Revenge

0.36 mi in 2:00

10.8

MPH

51

Watts

8

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

79

Watts

44

Calories
February 9, 2018

7.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:01

11.1

MPH

60

Watts

55

Calories

Coastal Run

3.37 mi in 18:46

10.8

MPH

62

Watts

96

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

69

Watts

40

Calories
February 8, 2018

16.7

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.62 mi in 29:21

13.5

MPH

111

Watts

238

Calories

Rough Rider

8.38 mi in 35:29

14.2

MPH

117

Watts

300

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

80

Watts

43

Calories
February 7, 2018

10.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:50

13.6

MPH

101

Watts

111

Calories

Farmers Bluff

6.91 mi in 32:46

12.7

MPH

95

Watts

233

Calories
February 6, 2018

7.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:35

13.1

MPH

102

Watts

238

Calories
February 3, 2018

14.0

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.22 mi in 1:02:33

11.7

MPH

113

Watts

515

Calories

Titan Time

1.75 mi in 8:26

12.5

MPH

99

Watts

61

Calories
February 1, 2018

11.5

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:07

12.1

MPH

86

Watts

132

Calories

Stormy Hollow

7.44 mi in 36:51

12.1

MPH

100

Watts

273

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 35

of 500 Riders

300

Points

Challenge Totals

February 26, 2018

4.01 Miles

131 Calories

0 Score

February 25, 2018

11.04 Miles

380 Calories

0 Score

February 24, 2018

19.88 Miles

754 Calories

0 Score

February 22, 2018

9.88 Miles

327 Calories

0 Score

February 21, 2018

12.53 Miles

474 Calories

0 Score

February 19, 2018

16.60 Miles

601 Calories

0 Score

February 17, 2018

12.88 Miles

528 Calories

0 Score

February 16, 2018

16.75 Miles

626 Calories

0 Score

February 13, 2018

13.84 Miles

569 Calories

0 Score

February 10, 2018

30.48 Miles

1,120 Calories

0 Score

February 9, 2018

6.90 Miles

190 Calories

0 Score

February 8, 2018

16.50 Miles

581 Calories

0 Score

February 7, 2018

10.28 Miles

344 Calories

0 Score

February 6, 2018

6.91 Miles

238 Calories

0 Score

February 3, 2018

13.97 Miles

576 Calories

0 Score

February 1, 2018

11.50 Miles

405 Calories

0 Score

February 26, 2018

4.1

134

0

February 25, 2018

11.1

388

0

Ghost Buster
February 2018

Ghost Buster
February 2018