Loren Michelsen - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Loren Michelsen

Covenant Living of Turlock 20-29

20-29

# 31 of 887

400 Points

# 31

of 887 Riders

400

Points

Challenge Totals

Miles	145
Calories	4,581
Score	0

Timeline

February 28, 2018

5.29 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

70

84

96

Alpine Splash

2.93 mi in 13:45

1

13:45

2.93

12.8

112

112

112
February 27, 2018

6.61 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

3.52 mi in 15:00

1

15:00

3.52

14.1

109

97

110

Farmers Bluff (Timed)

3.09 mi in 15:00

1

15:00

3.09

12.4

104

92

104
February 26, 2018

6.79 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.52 mi in 15:00

1

15:00

3.52

14.1

111

100

109

Ravens Roost (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

100

87

100
February 25, 2018

4.86 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

130

121

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

38

70

94

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

73

95

109
February 24, 2018

6.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:55

1

16:55

4.01

14.2

139

113

120

Mini Mayhem

2.03 mi in 7:43

1

7:43

2.03

15.8

67

122

127
February 23, 2018

5.40 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

63

99

107

Coastal Run

3.37 mi in 12:57

1

12:57

3.37

15.6

116

125

130
February 22, 2018

5.27 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

69

82

99

Lost Trail

2.91 mi in 12:54

1

12:54

2.91

13.5

91

94

107
February 21, 2018

5.92 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

128

89

102

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

38

70

91
February 20, 2018

6.42 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

113

115

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

102

90

104

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

60

93

109
February 19, 2018

4.35 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

95

82

97

Farmers Bluff (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

76

94
February 18, 2018

4.11 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:21

1

10:21

2.36

13.7

72

93

105

Titan Time

1.75 mi in 8:36

1

8:36

1.75

12.2

60

92

101
February 17, 2018

6.92 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

89

86

100

Bent Spoke

4.01 mi in 17:36

1

17:36

4.01

13.7

134

103

114
February 16, 2018

7.18 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

70

83

95

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

44

98

108

Dragon Fire (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

99

87

99
February 15, 2018

6.40 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

139

129

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

68

120

122

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

103

91

103
February 14, 2018

6.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

127

88

107

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

62

97

112
February 13, 2018

5.08 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

32

109

110

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

63

103

108

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

57

78

96
February 12, 2018

4.11 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

72

93

104

Titan Time

1.75 mi in 8:02

1

8:02

1.75

13.1

62

105

111
February 10, 2018

4.96 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:11

1

14:11

2.93

12.4

112

107

107

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

62

102

109
February 8, 2018

4.98 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

129

119

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

28

70

93

Dragon Fire (Timed)

2.96 mi in 15:00

1

15:00

2.96

11.8

80

65

100
February 7, 2018

7.38 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

108

103

113

Bent Spoke

4.01 mi in 18:19

1

18:19

4.01

13.1

131

96

106
February 6, 2018

6.17 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

125

83

99

Titan Time

1.75 mi in 7:33

1

7:33

1.75

13.9

64

117

114
February 5, 2018

2.93 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:15

1

14:15

2.93

12.3

112

107

109
February 3, 2018

6.28 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

92

95

103

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

111

113

116
February 2, 2018

6.75 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

61

93

104

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

77

111

116

Rabbit Run

2.36 mi in 9:48

1

9:48

2.36

14.4

75

105

111
February 1, 2018

7.30 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

79

94

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

98

101

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

43

93

103

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

62

103

112

Titan Time

1.75 mi in 7:47

1

7:47

1.75

13.5

63

112

112
February 28, 2018

5.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

84

Watts

70

Calories

Alpine Splash

2.93 mi in 13:45

12.8

MPH

112

Watts

112

Calories
February 27, 2018

6.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

3.52 mi in 15:00

14.1

MPH

97

Watts

109

Calories

Farmers Bluff (Timed)

3.09 mi in 15:00

12.4

MPH

92

Watts

104

Calories
February 26, 2018

6.8

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.52 mi in 15:00

14.1

MPH

100

Watts

111

Calories

Ravens Roost (Timed)

3.27 mi in 15:00

13.1

MPH

87

Watts

100

Calories
February 25, 2018

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

130

Watts

33

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

70

Watts

38

Calories

Rabbit Run

2.36 mi in 10:14

13.8

MPH

95

Watts

73

Calories
February 24, 2018

6.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:55

14.2

MPH

113

Watts

139

Calories

Mini Mayhem

2.03 mi in 7:43

15.8

MPH

122

Watts

67

Calories
February 23, 2018

5.4

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

99

Watts

63

Calories

Coastal Run

3.37 mi in 12:57

15.6

MPH

125

Watts

116

Calories
February 22, 2018

5.3

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

82

Watts

69

Calories

Lost Trail

2.91 mi in 12:54

13.5

MPH

94

Watts

91

Calories
February 21, 2018

6.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

89

Watts

128

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

70

Watts

38

Calories
February 20, 2018

6.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

113

Watts

33

Calories

Coastal Run

3.37 mi in 15:03

13.4

MPH

90

Watts

102

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

93

Watts

60

Calories
February 19, 2018

4.3

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

3.32 mi in 15:00

13.3

MPH

82

Watts

95

Calories

Farmers Bluff (Timed)

1.03 mi in 5:00

12.4

MPH

76

Watts

30

Calories
February 18, 2018

4.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:21

13.7

MPH

93

Watts

72

Calories

Titan Time

1.75 mi in 8:36

12.2

MPH

92

Watts

60

Calories
February 17, 2018

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

86

Watts

89

Calories

Bent Spoke

4.01 mi in 17:36

13.7

MPH

103

Watts

134

Calories
February 16, 2018

7.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:57

12.9

MPH

83

Watts

70

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

98

Watts

44

Calories

Dragon Fire (Timed)

3.32 mi in 15:00

13.3

MPH

87

Watts

99

Calories
February 15, 2018

6.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

139

Watts

33

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

120

Watts

68

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

91

Watts

103

Calories
February 14, 2018

6.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

88

Watts

127

Calories

Mini Mayhem

2.03 mi in 8:29

14.4

MPH

97

Watts

62

Calories
February 13, 2018

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

109

Watts

32

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

103

Watts

63

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

78

Watts

57

Calories
February 12, 2018

4.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:22

13.7

MPH

93

Watts

72

Calories

Titan Time

1.75 mi in 8:02

13.1

MPH

105

Watts

62

Calories
February 10, 2018

5.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:11

12.4

MPH

107

Watts

112

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

102

Watts

62

Calories
February 8, 2018

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

129

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

70

Watts

28

Calories

Dragon Fire (Timed)

2.96 mi in 15:00

11.8

MPH

65

Watts

80

Calories
February 7, 2018

7.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

103

Watts

108

Calories

Bent Spoke

4.01 mi in 18:19

13.1

MPH

96

Watts

131

Calories
February 6, 2018

6.2

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:28

13.6

MPH

83

Watts

125

Calories

Titan Time

1.75 mi in 7:33

13.9

MPH

117

Watts

64

Calories
February 5, 2018

3.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:15

12.3

MPH

107

Watts

112

Calories
February 3, 2018

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

95

Watts

92

Calories

Coastal Run

3.37 mi in 13:32

14.9

MPH

113

Watts

111

Calories
February 2, 2018

6.8

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

93

Watts

61

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

111

Watts

77

Calories

Rabbit Run

2.36 mi in 9:48

14.4

MPH

105

Watts

75

Calories
February 1, 2018

7.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

98

Watts

32

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

93

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

103

Watts

62

Calories

Titan Time

1.75 mi in 7:47

13.5

MPH

112

Watts

63

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 31

of 887 Riders

400

Points

Challenge Totals

February 28, 2018

5.29 Miles

182 Calories

0 Score

February 27, 2018

6.61 Miles

213 Calories

0 Score

February 26, 2018

6.79 Miles

211 Calories

0 Score

February 25, 2018

4.86 Miles

144 Calories

0 Score

February 24, 2018

6.04 Miles

205 Calories

0 Score

February 23, 2018

5.40 Miles

179 Calories

0 Score

February 22, 2018

5.27 Miles

160 Calories

0 Score

February 21, 2018

5.92 Miles

166 Calories

0 Score

February 20, 2018

6.42 Miles

195 Calories

0 Score

February 19, 2018

4.35 Miles

125 Calories

0 Score

February 18, 2018

4.11 Miles

132 Calories

0 Score

February 17, 2018

6.92 Miles

223 Calories

0 Score

February 16, 2018

7.18 Miles

213 Calories

0 Score

February 15, 2018

6.40 Miles

204 Calories

0 Score

February 14, 2018

6.45 Miles

188 Calories

0 Score

February 13, 2018

5.08 Miles

152 Calories

0 Score

February 12, 2018

4.11 Miles

134 Calories

0 Score

February 10, 2018

4.96 Miles

174 Calories

0 Score

Ghost Buster
February 2018

Ghost Buster
February 2018