CJ Carrasco - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

CJ Carrasco

YMCA - Metropolitan Denver - Susan M. Duncan 40-49

40-49

# 81 of 15,391

1,300 Points

# 81

of 15,391 Riders

1,300

Points

Challenge Totals

Miles	80
Calories	4,124
Score	2,467,548

Timeline

February 28, 2018

5.77 Miles

183 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 30 Min

272,923 points

272,923

30:00

5.77

11.6

183

78

120
February 27, 2018

4.28 Miles

135 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 25 Min

157,115 points

157,115

25:00

4.28

10.3

135

66

115
February 25, 2018

11.64 Miles

377 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 20 Min

253,327 points

253,327

20:00

3.76

11.3

124

79

133

Dragons Revenge - Speed - 40 Min

529,475 points

529,475

40:00

7.88

11.8

253

82

123
February 24, 2018

8.27 Miles

267 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 45 Min

570,876 points

570,876

44:59

8.27

11.0

267

75

128
February 23, 2018

5.62 Miles

177 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 30 Min

375,510 points

375,510

30:00

5.62

11.2

177

74

125
February 22, 2018

4.53 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:21

1

32:21

4.53

8.4

228

94

143
February 21, 2018

2.91 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:42

1

14:42

2.91

11.9

86

74

118
February 20, 2018

8.69 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:24

1

19:24

2.93

9.1

110

71

122

Bent Spoke

4.01 mi in 19:29

1

19:29

4.01

12.3

135

92

140

Titan Time

1.75 mi in 9:17

1

9:17

1.75

11.3

62

87

134
February 19, 2018

4.01 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 50:59

1

50:59

4.01

4.7

168

31

100
February 18, 2018

1.75 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 18:43

1

18:43

1.75

5.6

91

58

134
February 17, 2018

2.93 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:31

1

25:31

2.93

6.9

123

56

127
February 16, 2018

9.31 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

101

82

131

Ocean Plunge

5.94 mi in 41:47

0.50

41:47

5.94

8.5

241

72

136
February 15, 2018

5.73 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:59

1

13:59

2.36

10.1

64

53

110

Coastal Run

3.37 mi in 32:13

1

32:13

3.37

6.3

102

29

84
February 14, 2018

2.91 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 25:28

1

25:28

2.91

6.9

85

32

103
February 13, 2018

4.26 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

Laps

5:32

1.02

11.1

27

60

125

Rabbit Run

2.36 mi in 13:11

1

Laps

13:11

2.36

10.7

68

62

128

Animal Adventure - Speed - 5 Min

63,160 points

63,160

Points

5:00

0.88

10.5

24

58

123
February 11, 2018

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 21:48

1

21:48

2.36

6.5

72

32

0
February 10, 2018

4.94 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:54

1

Laps

10:54

2.03

11.2

54

59

112

Mini Mayhem

2.03 mi in 9:58

1

Laps

9:58

2.03

12.2

57

71

122

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

21

0

Dragons Island - Speed - 5 Min

34,887 points

34,887

Points

5:00

0.88

10.6

25

58

107
February 9, 2018

3.36 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

76

122

Rabbit Run

2.36 mi in 22:30

1

22:30

2.36

6.3

69

28

93
February 8, 2018

5.55 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

27

51

101

City Express

4.53 mi in 36:32

1

36:32

4.53

7.4

229

81

127
February 6, 2018

6.30 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

27

47

100

Campus Loop

2.03 mi in 17:53

1

17:53

2.03

6.8

57

29

107

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

37

52

125

Titan Time

1.75 mi in 12:17

1

12:17

1.75

8.5

57

54

100
February 5, 2018

2.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

71

117

Redwood Dash

1.50 mi in 9:47

1

9:47

1.5

9.2

35

37

96
February 4, 2018

3.05 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:02

1

7:02

1.02

8.7

26

40

94

Mini Mayhem

2.03 mi in 23:37

1

23:37

2.03

5.2

67

24

86
February 3, 2018

3.55 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

25

53

113

Titan Time

1.75 mi in 16:21

1

Laps

16:21

1.75

6.4

59

36

101

Pirates Cove - Speed - 5 Min

48,805 points

48,805

Points

5:00

0.8

9.6

20

43

103
February 2, 2018

3.52 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

23

41

103

Rolling Thunder

1.02 mi in 7:17

1

7:17

1.02

8.4

26

37

99

Redwood Dash

1.50 mi in 10:55

1

10:55

1.5

8.2

34

29

95
February 1, 2018

3.84 Miles

121 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 20 Min

161,470 points

161,470

20:00

3.84

11.5

121

77

120
February 28, 2018

0.0

Miles

183

Calories

272,923

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 30 Min

272,923 points

11.6

MPH

78

Watts

183

Calories
February 27, 2018

0.0

Miles

135

Calories

157,115

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 25 Min

157,115 points

10.3

MPH

66

Watts

135

Calories
February 25, 2018

0.0

Miles

377

Calories

782,802

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 20 Min

253,327 points

11.3

MPH

79

Watts

124

Calories

Dragons Revenge - Speed - 40 Min

529,475 points

11.8

MPH

82

Watts

253

Calories
February 24, 2018

0.0

Miles

267

Calories

570,876

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 45 Min

570,876 points

11.0

MPH

75

Watts

267

Calories
February 23, 2018

0.0

Miles

177

Calories

375,510

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 30 Min

375,510 points

11.2

MPH

74

Watts

177

Calories
February 22, 2018

4.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:21

8.4

MPH

94

Watts

228

Calories
February 21, 2018

2.9

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:42

11.9

MPH

74

Watts

86

Calories
February 20, 2018

8.7

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:24

9.1

MPH

71

Watts

110

Calories

Bent Spoke

4.01 mi in 19:29

12.3

MPH

92

Watts

135

Calories

Titan Time

1.75 mi in 9:17

11.3

MPH

87

Watts

62

Calories
February 19, 2018

4.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 50:59

4.7

MPH

31

Watts

168

Calories
February 18, 2018

1.8

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 18:43

5.6

MPH

58

Watts

91

Calories
February 17, 2018

3.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:31

6.9

MPH

56

Watts

123

Calories
February 16, 2018

9.3

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:06

12.6

MPH

82

Watts

101

Calories

Ocean Plunge

5.94 mi in 41:47

8.5

MPH

72

Watts

241

Calories
February 15, 2018

5.8

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:59

10.1

MPH

53

Watts

64

Calories

Coastal Run

3.37 mi in 32:13

6.3

MPH

29

Watts

102

Calories
February 14, 2018

2.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 25:28

6.9

MPH

32

Watts

85

Calories
February 13, 2018

3.4

Miles

120

Calories

63,160

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

60

Watts

27

Calories

Rabbit Run

2.36 mi in 13:11

10.7

MPH

62

Watts

68

Calories

Animal Adventure - Speed - 5 Min

63,160 points

10.5

MPH

58

Watts

24

Calories
February 11, 2018

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 21:48

6.5

MPH

32

Watts

72

Calories
February 10, 2018

4.1

Miles

136

Calories

34,887

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

59

Watts

54

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

71

Watts

57

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

21

Watts

0

Calories

Dragons Island - Speed - 5 Min

34,887 points

10.6

MPH

58

Watts

25

Calories
February 9, 2018

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

28

Calories

Rabbit Run

2.36 mi in 22:30

6.3

MPH

28

Watts

69

Calories
February 8, 2018

5.6

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

51

Watts

27

Calories

City Express

4.53 mi in 36:32

7.4

MPH

81

Watts

229

Calories
February 6, 2018

6.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

47

Watts

27

Calories

Campus Loop

2.03 mi in 17:53

6.8

MPH

29

Watts

57

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

52

Watts

37

Calories

Titan Time

1.75 mi in 12:17

8.5

MPH

54

Watts

57

Calories
February 5, 2018

2.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

27

Calories

Redwood Dash

1.50 mi in 9:47

9.2

MPH

37

Watts

35

Calories
February 4, 2018

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:02

8.7

MPH

40

Watts

26

Calories

Mini Mayhem

2.03 mi in 23:37

5.2

MPH

24

Watts

67

Calories
February 3, 2018

2.8

Miles

105

Calories

48,805

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

53

Watts

25

Calories

Titan Time

1.75 mi in 16:21

6.4

MPH

36

Watts

59

Calories

Pirates Cove - Speed - 5 Min

48,805 points

9.6

MPH

43

Watts

20

Calories
February 2, 2018

3.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

41

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:17

8.4

MPH

37

Watts

26

Calories

Redwood Dash

1.50 mi in 10:55

8.2

MPH

29

Watts

34

Calories
February 1, 2018

0.0

Miles

121

Calories

161,470

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 20 Min

161,470 points

11.5

MPH

77

Watts

121

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 81

of 15,391 Riders

1,300

Points

Challenge Totals

February 28, 2018

5.77 Miles

183 Calories

0 Score

February 27, 2018

4.28 Miles

135 Calories

0 Score

February 25, 2018

11.64 Miles

377 Calories

0 Score

February 24, 2018

8.27 Miles

267 Calories

0 Score

February 23, 2018

5.62 Miles

177 Calories

0 Score

February 22, 2018

4.53 Miles

228 Calories

0 Score

February 21, 2018

2.91 Miles

86 Calories

0 Score

February 20, 2018

8.69 Miles

308 Calories

0 Score

February 19, 2018

4.01 Miles

168 Calories

0 Score

February 18, 2018

1.75 Miles

91 Calories

0 Score

February 17, 2018

2.93 Miles

123 Calories

0 Score

February 16, 2018

9.31 Miles

343 Calories

0 Score

February 15, 2018

5.73 Miles

166 Calories

0 Score

February 14, 2018

2.91 Miles

85 Calories

0 Score

February 13, 2018

4.26 Miles

119 Calories

0 Score

February 11, 2018

2.36 Miles

72 Calories

0 Score

February 10, 2018

4.94 Miles

135 Calories

0 Score

February 9, 2018

3.36 Miles

97 Calories

0 Score

Ghost Buster
February 2018

Ghost Buster
February 2018