Larry Madsen - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Larry Madsen

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 307 of 1,555

100 Points

# 307

of 1,555 Riders

100

Points

Challenge Totals

Miles	54
Calories	1,757
Score	0

Timeline

February 16, 2018

3.01 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 7:25

0.43

7:25

1

8.1

33

52

89

Outlaw Rock

1.01 mi in 7:33

0.10

7:33

1.01

8.0

35

54

89

Rabbit Run

1.00 mi in 8:03

0.43

8:03

1

7.5

37

54

87
February 15, 2018

3.75 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 7:30

1

Laps

7:30

1

8.0

30

44

83

Fruitdale

1.00 mi in 6:10

0.23

Laps

6:10

1

9.7

25

46

86

Titan Time

1.75 mi in 15:46

1

Laps

15:46

1.75

6.7

65

45

85

Tutorial

0 points

0

Points

0:00

0

0.0

0

367

0
February 14, 2018

4.00 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 7:30

0.50

7:30

1

8.0

35

56

86

Evening Bliss

1.00 mi in 7:22

0.43

7:22

1

8.1

37

60

89

Fruitdale

1.00 mi in 6:13

0.23

6:13

1

9.7

30

58

90

Quicksilver

1.00 mi in 8:26

0.16

8:26

1

7.1

39

55

85
February 13, 2018

4.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.00 mi in 7:22

0.34

7:22

1

8.1

36

58

87

Dragon Fire

1.50 mi in 9:24

0.30

9:24

1.5

9.6

46

59

87

Sunday Afternoon

1.50 mi in 10:51

0.21

10:51

1.5

8.3

52

56

91
February 12, 2018

7.59 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

26

48

87

Campus Loop

1.00 mi in 6:56

0.50

6:56

1

8.7

30

51

87

Quicksilver

1.01 mi in 7:52

0.16

7:52

1.01

7.7

35

51

94

Outlaw Rock

1.02 mi in 7:48

0.10

7:48

1.02

7.8

33

47

87

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

40

51

91

Rabbit Run

1.00 mi in 7:14

0.43

7:14

1

8.3

33

54

89

Titan Time

1.06 mi in 8:42

0.61

8:42

1.06

7.3

36

46

91
February 8, 2018

7.30 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

47

90

Rolling Thunder

1.00 mi in 7:59

1

7:59

1

7.5

34

47

91

Campus Loop

1.03 mi in 7:04

0.51

7:04

1.03

8.7

31

49

91

Rough Rider

1.00 mi in 8:39

0.12

8:39

1

6.9

37

49

97

Outlaw Rock

1.01 mi in 7:49

0.10

7:49

1.01

7.8

34

49

94

Rabbit Run

1.00 mi in 7:49

0.43

7:49

1

7.7

34

50

84

Ocean Plunge

1.26 mi in 7:32

0.11

7:32

1.26

10.0

33

51

83
February 7, 2018

3.01 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.00 mi in 8:13

0.16

8:13

1

7.3

35

49

90

Outlaw Rock

1.01 mi in 7:28

0.10

7:28

1.01

8.1

32

49

92

Rabbit Run

1.00 mi in 9:26

0.43

9:26

1

6.4

39

46

93
February 6, 2018

4.20 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.45 mi in 4:47

0.10

4:47

0.45

5.6

15

30

112

Fruitdale

2.00 mi in 20:26

0.45

20:26

2

5.9

67

31

111

Titan Time

1.75 mi in 14:06

1

14:06

1.75

7.4

65

54

114
February 5, 2018

6.52 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

Laps

5:58

1

10.1

26

51

94

Campus Loop

1.00 mi in 7:16

0.50

Laps

7:16

1

8.3

30

47

90

Lost Trail

1.01 mi in 7:48

0.35

Laps

7:48

1.01

7.8

31

43

84

Bent Spoke

1.00 mi in 8:03

0.25

Laps

8:03

1

7.5

37

54

94

Redwood Dash

1.50 mi in 9:00

1

Laps

9:00

1.5

10.0

40

52

90

Ironhorse Rush

1.01 mi in 5:58

0.17

Laps

5:58

1.01

10.2

27

52

99

Tutorial

0 points

0

Points

0:01

0

1.7

0

51

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

0

68

Tutorial

0 points

0

Points

0:00

0

0.2

0

0

0
February 2, 2018

4.02 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

25

46

81

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

28

48

82

Fruitdale

1.00 mi in 6:28

0.23

6:28

1

9.3

26

43

81

Quicksilver

1.00 mi in 8:21

0.16

8:21

1

7.2

33

44

84
February 1, 2018

6.96 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 6:57

1

Laps

6:57

1

8.6

29

47

94

Campus Loop

1.01 mi in 6:52

0.50

Laps

6:52

1.01

8.8

28

45

95

Outlaw Rock

1.45 mi in 10:07

0.15

Laps

10:07

1.45

8.6

43

48

84

Redwood Dash

1.75 mi in 10:05

1.17

Laps

10:05

1.75

10.4

43

47

96

Titan Time

1.75 mi in 12:43

1

Laps

12:43

1.75

8.3

61

55

96

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
February 16, 2018

3.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 7:25

8.1

MPH

52

Watts

33

Calories

Outlaw Rock

1.01 mi in 7:33

8.0

MPH

54

Watts

35

Calories

Rabbit Run

1.00 mi in 8:03

7.5

MPH

54

Watts

37

Calories
February 15, 2018

3.8

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 7:30

8.0

MPH

44

Watts

30

Calories

Fruitdale

1.00 mi in 6:10

9.7

MPH

46

Watts

25

Calories

Titan Time

1.75 mi in 15:46

6.7

MPH

45

Watts

65

Calories

Tutorial

0 points

0.0

MPH

367

Watts

0

Calories
February 14, 2018

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 7:30

8.0

MPH

56

Watts

35

Calories

Evening Bliss

1.00 mi in 7:22

8.1

MPH

60

Watts

37

Calories

Fruitdale

1.00 mi in 6:13

9.7

MPH

58

Watts

30

Calories

Quicksilver

1.00 mi in 8:26

7.1

MPH

55

Watts

39

Calories
February 13, 2018

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.00 mi in 7:22

8.1

MPH

58

Watts

36

Calories

Dragon Fire

1.50 mi in 9:24

9.6

MPH

59

Watts

46

Calories

Sunday Afternoon

1.50 mi in 10:51

8.3

MPH

56

Watts

52

Calories
February 12, 2018

7.6

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

48

Watts

26

Calories

Campus Loop

1.00 mi in 6:56

8.7

MPH

51

Watts

30

Calories

Quicksilver

1.01 mi in 7:52

7.7

MPH

51

Watts

35

Calories

Outlaw Rock

1.02 mi in 7:48

7.8

MPH

47

Watts

33

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

51

Watts

40

Calories

Rabbit Run

1.00 mi in 7:14

8.3

MPH

54

Watts

33

Calories

Titan Time

1.06 mi in 8:42

7.3

MPH

46

Watts

36

Calories
February 8, 2018

7.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

47

Watts

25

Calories

Rolling Thunder

1.00 mi in 7:59

7.5

MPH

47

Watts

34

Calories

Campus Loop

1.03 mi in 7:04

8.7

MPH

49

Watts

31

Calories

Rough Rider

1.00 mi in 8:39

6.9

MPH

49

Watts

37

Calories

Outlaw Rock

1.01 mi in 7:49

7.8

MPH

49

Watts

34

Calories

Rabbit Run

1.00 mi in 7:49

7.7

MPH

50

Watts

34

Calories

Ocean Plunge

1.26 mi in 7:32

10.0

MPH

51

Watts

33

Calories
February 7, 2018

3.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.00 mi in 8:13

7.3

MPH

49

Watts

35

Calories

Outlaw Rock

1.01 mi in 7:28

8.1

MPH

49

Watts

32

Calories

Rabbit Run

1.00 mi in 9:26

6.4

MPH

46

Watts

39

Calories
February 6, 2018

4.2

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.45 mi in 4:47

5.6

MPH

30

Watts

15

Calories

Fruitdale

2.00 mi in 20:26

5.9

MPH

31

Watts

67

Calories

Titan Time

1.75 mi in 14:06

7.4

MPH

54

Watts

65

Calories
February 5, 2018

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

51

Watts

26

Calories

Campus Loop

1.00 mi in 7:16

8.3

MPH

47

Watts

30

Calories

Lost Trail

1.01 mi in 7:48

7.8

MPH

43

Watts

31

Calories

Bent Spoke

1.00 mi in 8:03

7.5

MPH

54

Watts

37

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

52

Watts

40

Calories

Ironhorse Rush

1.01 mi in 5:58

10.2

MPH

52

Watts

27

Calories

Tutorial

0 points

1.7

MPH

51

Watts

0

Calories

Tutorial

0 points

2.0

MPH

0

Watts

0

Calories

Tutorial

0 points

0.2

MPH

0

Watts

0

Calories
February 2, 2018

4.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

46

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

48

Watts

28

Calories

Fruitdale

1.00 mi in 6:28

9.3

MPH

43

Watts

26

Calories

Quicksilver

1.00 mi in 8:21

7.2

MPH

44

Watts

33

Calories
February 1, 2018

7.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 6:57

8.6

MPH

47

Watts

29

Calories

Campus Loop

1.01 mi in 6:52

8.8

MPH

45

Watts

28

Calories

Outlaw Rock

1.45 mi in 10:07

8.6

MPH

48

Watts

43

Calories

Redwood Dash

1.75 mi in 10:05

10.4

MPH

47

Watts

43

Calories

Titan Time

1.75 mi in 12:43

8.3

MPH

55

Watts

61

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 307

of 1,555 Riders

100

Points

Challenge Totals

February 16, 2018

3.01 Miles

105 Calories

0 Score

February 15, 2018

3.75 Miles

120 Calories

0 Score

February 14, 2018

4.00 Miles

141 Calories

0 Score

February 13, 2018

4.00 Miles

134 Calories

0 Score

February 12, 2018

7.59 Miles

234 Calories

0 Score

February 8, 2018

7.30 Miles

229 Calories

0 Score

February 7, 2018

3.01 Miles

107 Calories

0 Score

February 6, 2018

4.20 Miles

146 Calories

0 Score

February 5, 2018

6.52 Miles

192 Calories

0 Score

February 2, 2018

4.02 Miles

112 Calories

0 Score

February 1, 2018

6.96 Miles

203 Calories

0 Score

February 16, 2018

3.0

105

0

February 15, 2018

3.8

120

0

February 14, 2018

4.0

141

0

February 13, 2018

4.0

134

0

February 12, 2018

7.6

236

0

February 8, 2018

7.3

231

0

February 7, 2018

3.0

107

0

Ghost Buster
February 2018

Ghost Buster
February 2018