Jan Palumbo - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Jan Palumbo

YMCA - Greater Rochester - Northwest 60-69

60-69

# 290 of 15,393

800 Points

# 290

of 15,393 Riders

800

Points

Challenge Totals

Miles	96
Calories	2,790
Score	0

Timeline

February 28, 2018

4.53 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

67

126

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

63

113

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

54

66

124
February 27, 2018

6.14 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

54

66

118

Rabbit Run

2.36 mi in 11:51

1

11:51

2.36

11.9

68

72

134

Titan Time

1.75 mi in 10:44

1

10:44

1.75

9.8

55

62

109
February 26, 2018

13.60 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

60

89

147

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

100

83

133

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

122

81

139

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

54

66

113

Titan Time

1.75 mi in 9:00

1

9:00

1.75

11.7

59

86

137
February 25, 2018

11.19 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

130

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

69

74

122

Quicksilver

6.33 mi in 36:01

1

36:01

6.33

10.5

179

59

117

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

36

51

119
February 24, 2018

10.67 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

67

115

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

52

57

126

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

51

55

124

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

38

62

124

Rabbit Run

2.36 mi in 12:41

1

12:41

2.36

11.2

65

62

119

Titan Time

1.75 mi in 10:43

1

10:43

1.75

9.8

56

64

136
February 23, 2018

7.30 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

153

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

86

148

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

59

86

148

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

43

92

134

Titan Time

1.75 mi in 8:55

1

8:55

1.75

11.8

60

90

147
February 22, 2018

4.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:00

1

19:00

4.42

14.0

130

90

149
February 18, 2018

4.53 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

93

153

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

59

87

151

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

43

88

149
February 17, 2018

5.25 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

99

150

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

156

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

84

135

Titan Time

1.75 mi in 10:23

1

10:23

1.75

10.1

58

70

115
February 16, 2018

4.86 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

85

141

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

68

72

122

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

43

87

149
February 15, 2018

4.53 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:13

1

33:13

4.53

8.2

208

80

141
February 14, 2018

4.42 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

122

78

139
February 13, 2018

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

124

83

151
February 12, 2018

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

117

70

127
February 2, 2018

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:52

1

10:52

2.03

11.2

52

56

133
February 28, 2018

4.7

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

67

Watts

25

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

63

Watts

38

Calories

Mini Mayhem

2.03 mi in 10:09

12.0

MPH

66

Watts

54

Calories
February 27, 2018

6.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

66

Watts

54

Calories

Rabbit Run

2.36 mi in 11:51

11.9

MPH

72

Watts

68

Calories

Titan Time

1.75 mi in 10:44

9.8

MPH

62

Watts

55

Calories
February 26, 2018

14.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

89

Watts

60

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

83

Watts

100

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

81

Watts

122

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

66

Watts

54

Calories

Titan Time

1.75 mi in 9:00

11.7

MPH

86

Watts

59

Calories
February 25, 2018

11.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

74

Watts

69

Calories

Quicksilver

6.33 mi in 36:01

10.5

MPH

59

Watts

179

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

51

Watts

36

Calories
February 24, 2018

10.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

67

Watts

25

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

57

Watts

52

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

55

Watts

51

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

62

Watts

38

Calories

Rabbit Run

2.36 mi in 12:41

11.2

MPH

62

Watts

65

Calories

Titan Time

1.75 mi in 10:43

9.8

MPH

64

Watts

56

Calories
February 23, 2018

7.7

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

86

Watts

59

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

92

Watts

43

Calories

Titan Time

1.75 mi in 8:55

11.8

MPH

90

Watts

60

Calories
February 22, 2018

4.6

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:00

14.0

MPH

90

Watts

130

Calories
February 18, 2018

4.7

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

87

Watts

59

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

88

Watts

43

Calories
February 17, 2018

5.6

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

84

Watts

43

Calories

Titan Time

1.75 mi in 10:23

10.1

MPH

70

Watts

58

Calories
February 16, 2018

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

72

Watts

68

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

87

Watts

43

Calories
February 15, 2018

4.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:13

8.2

MPH

80

Watts

208

Calories
February 14, 2018

4.5

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

78

Watts

122

Calories
February 13, 2018

4.6

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

83

Watts

124

Calories
February 12, 2018

4.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

70

Watts

117

Calories
February 2, 2018

2.1

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:52

11.2

MPH

56

Watts

52

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 290

of 15,393 Riders

800

Points

Challenge Totals

February 28, 2018

4.53 Miles

117 Calories

0 Score

February 27, 2018

6.14 Miles

177 Calories

0 Score

February 26, 2018

13.60 Miles

394 Calories

0 Score

February 25, 2018

11.19 Miles

313 Calories

0 Score

February 24, 2018

10.67 Miles

287 Calories

0 Score

February 23, 2018

7.30 Miles

221 Calories

0 Score

February 22, 2018

4.42 Miles

130 Calories

0 Score

February 18, 2018

4.53 Miles

130 Calories

0 Score

February 17, 2018

5.25 Miles

159 Calories

0 Score

February 16, 2018

4.86 Miles

138 Calories

0 Score

February 15, 2018

4.53 Miles

208 Calories

0 Score

February 14, 2018

4.42 Miles

122 Calories

0 Score

February 13, 2018

4.42 Miles

124 Calories

0 Score

February 12, 2018

4.42 Miles

117 Calories

0 Score

February 2, 2018

2.03 Miles

52 Calories

0 Score

February 28, 2018

4.7

120

0

February 27, 2018

6.3

179

0

February 26, 2018

14.0

402

0

Ghost Buster
February 2018

Ghost Buster
February 2018