Vic Musante - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Vic Musante

YMCA - Greater Springfield - Scantic Valley 60-69

60-69

# 705 of 15,393

500 Points

# 705

of 15,393 Riders

500

Points

Challenge Totals

Miles	203
Calories	6,242
Score	0

Timeline

February 28, 2018

14.11 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:21

2

41:21

8.84

12.8

275

86

127

Fruitdale

3.26 mi in 15:52

0.74

15:52

3.26

12.3

97

78

126

Redwood Dash

2.01 mi in 10:58

1.34

10:58

2.01

11.0

62

71

100
February 27, 2018

37.13 Miles

1,083 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

34

98

137

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

31

86

129

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

34

98

140

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

28

55

100

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

29

65

106

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

144

95

135

Fruitdale

4.42 mi in 21:43

1

21:43

4.42

12.2

135

80

131

Fruitdale

4.42 mi in 22:34

1

22:34

4.42

11.8

127

70

112

Fruitdale

4.42 mi in 26:24

1

26:24

4.42

10.0

117

50

102

Fruitdale

4.42 mi in 26:19

1

26:19

4.42

10.1

117

50

94

Fruitdale

3.11 mi in 16:48

0.71

16:48

3.11

11.1

88

64

103

Fruitdale

4.42 mi in 25:45

1

25:45

4.42

10.3

117

52

99

Rough Rider

1.00 mi in 5:28

0.12

5:28

1

11.0

34

81

132

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

48

79

133
February 26, 2018

15.76 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

36

115

134

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

146

102

126

Fruitdale

4.42 mi in 23:27

1

23:27

4.42

11.3

127

66

115

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

151

107

133

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

50

89

128
February 25, 2018

15.02 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

28

53

117

Campus Loop

2.03 mi in 12:26

1

12:26

2.03

9.8

55

51

108

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

133

79

111

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

142

97

131

Farmers Bluff

2.15 mi in 14:06

0.31

14:06

2.15

9.1

79

71

122

Rabbit Run

1.00 mi in 5:07

0.43

5:07

1

11.7

33

86

119
February 19, 2018

19.68 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:29

2

15:29

2

7.8

52

34

60

Fruitdale

17.68 mi in 1:25:21

4

1:25:21

17.68

12.4

540

81

131
February 16, 2018

20.42 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:12

4

20:12

4

11.9

129

83

75

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

63

86

113

Lost Trail

1.05 mi in 7:26

0.36

7:26

1.05

8.5

33

51

98

Fruitdale

8.84 mi in 46:27

2

46:27

8.84

11.4

259

69

121

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

51

96

136

Redwood Dash

3.00 mi in 14:54

2

14:54

3

12.1

94

81

126
February 15, 2018

14.00 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 54:05

11

54:05

11

12.2

370

90

116

Expresso Speedway

3.00 mi in 15:01

3

15:01

3

12.0

96

81

125
February 14, 2018

14.42 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:07

3

16:07

3

11.2

91

71

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

30

83

69

Fruitdale

4.42 mi in 24:21

1

24:21

4.42

10.9

122

60

129

Redwood Dash

6.00 mi in 39:27

4

39:27

6

9.1

161

44

101
February 13, 2018

9.86 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

33

93

137

Fruitdale

8.84 mi in 42:17

2

42:17

8.84

12.5

260

79

116
February 12, 2018

16.51 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.67 mi in 46:51

1.74

46:51

7.67

9.8

203

49

110

Fruitdale

4.42 mi in 26:07

1

26:07

4.42

10.2

116

50

111

Fruitdale

4.42 mi in 28:22

1

28:22

4.42

9.3

121

47

0
February 9, 2018

18.48 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

31

70

114

Campus Loop

6.09 mi in 38:48

3

38:48

6.09

9.4

165

47

71

Evening Bliss

1.03 mi in 7:21

0.45

7:21

1.03

8.4

29

43

0

Fruitdale

8.84 mi in 1:00:20

2

1:00:20

8.84

8.8

223

38

96

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

43

64

0
February 8, 2018

6.23 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

6.23 mi in 1:00:44

0.31

1:00:44

6.23

6.2

281

53

97
February 28, 2018

14.1

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:21

12.8

MPH

86

Watts

275

Calories

Fruitdale

3.26 mi in 15:52

12.3

MPH

78

Watts

97

Calories

Redwood Dash

2.01 mi in 10:58

11.0

MPH

71

Watts

62

Calories
February 27, 2018

37.3

Miles

1,086

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

98

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

86

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

98

Watts

34

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

55

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

65

Watts

29

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

95

Watts

144

Calories

Fruitdale

4.42 mi in 21:43

12.2

MPH

80

Watts

135

Calories

Fruitdale

4.42 mi in 22:34

11.8

MPH

70

Watts

127

Calories

Fruitdale

4.42 mi in 26:24

10.0

MPH

50

Watts

117

Calories

Fruitdale

4.42 mi in 26:19

10.1

MPH

50

Watts

117

Calories

Fruitdale

3.11 mi in 16:48

11.1

MPH

64

Watts

88

Calories

Fruitdale

4.42 mi in 25:45

10.3

MPH

52

Watts

117

Calories

Rough Rider

1.00 mi in 5:28

11.0

MPH

81

Watts

34

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

79

Watts

48

Calories
February 26, 2018

15.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

115

Watts

36

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

102

Watts

146

Calories

Fruitdale

4.42 mi in 23:27

11.3

MPH

66

Watts

127

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

107

Watts

151

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

89

Watts

50

Calories
February 25, 2018

15.1

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

53

Watts

28

Calories

Campus Loop

2.03 mi in 12:26

9.8

MPH

51

Watts

55

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

79

Watts

133

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

97

Watts

142

Calories

Farmers Bluff

2.15 mi in 14:06

9.1

MPH

71

Watts

79

Calories

Rabbit Run

1.00 mi in 5:07

11.7

MPH

86

Watts

33

Calories
February 19, 2018

19.7

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:29

7.8

MPH

34

Watts

52

Calories

Fruitdale

17.68 mi in 1:25:21

12.4

MPH

81

Watts

540

Calories
February 16, 2018

20.8

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:12

11.9

MPH

83

Watts

129

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

86

Watts

63

Calories

Lost Trail

1.05 mi in 7:26

8.5

MPH

51

Watts

33

Calories

Fruitdale

8.84 mi in 46:27

11.4

MPH

69

Watts

259

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

96

Watts

51

Calories

Redwood Dash

3.00 mi in 14:54

12.1

MPH

81

Watts

94

Calories
February 15, 2018

14.2

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 54:05

12.2

MPH

90

Watts

370

Calories

Expresso Speedway

3.00 mi in 15:01

12.0

MPH

81

Watts

96

Calories
February 14, 2018

14.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:07

11.2

MPH

71

Watts

91

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

83

Watts

30

Calories

Fruitdale

4.42 mi in 24:21

10.9

MPH

60

Watts

122

Calories

Redwood Dash

6.00 mi in 39:27

9.1

MPH

44

Watts

161

Calories
February 13, 2018

9.9

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

93

Watts

33

Calories

Fruitdale

8.84 mi in 42:17

12.5

MPH

79

Watts

260

Calories
February 12, 2018

16.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.67 mi in 46:51

9.8

MPH

49

Watts

203

Calories

Fruitdale

4.42 mi in 26:07

10.2

MPH

50

Watts

116

Calories

Fruitdale

4.42 mi in 28:22

9.3

MPH

47

Watts

121

Calories
February 9, 2018

18.5

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

70

Watts

31

Calories

Campus Loop

6.09 mi in 38:48

9.4

MPH

47

Watts

165

Calories

Evening Bliss

1.03 mi in 7:21

8.4

MPH

43

Watts

29

Calories

Fruitdale

8.84 mi in 1:00:20

8.8

MPH

38

Watts

223

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

64

Watts

43

Calories
February 8, 2018

6.2

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

6.23 mi in 1:00:44

6.2

MPH

53

Watts

281

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 705

of 15,393 Riders

500

Points

Challenge Totals

February 28, 2018

14.11 Miles

434 Calories

0 Score

February 27, 2018

37.13 Miles

1,083 Calories

0 Score

February 26, 2018

15.76 Miles

510 Calories

0 Score

February 25, 2018

15.02 Miles

470 Calories

0 Score

February 19, 2018

19.68 Miles

592 Calories

0 Score

February 16, 2018

20.42 Miles

629 Calories

0 Score

February 15, 2018

14.00 Miles

466 Calories

0 Score

February 14, 2018

14.42 Miles

404 Calories

0 Score

February 13, 2018

9.86 Miles

293 Calories

0 Score

February 12, 2018

16.51 Miles

440 Calories

0 Score

February 9, 2018

18.48 Miles

491 Calories

0 Score

February 8, 2018

6.23 Miles

281 Calories

0 Score

February 28, 2018

14.1

433

0

February 27, 2018

37.3

1,086

0

February 26, 2018

15.8

510

0

February 25, 2018

15.1

470

0

February 19, 2018

19.7

589

0

February 16, 2018

20.8

721

0

Ghost Buster
February 2018

Ghost Buster
February 2018