Rod Grisin - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Teams
Riders

Info

Workout Wizard
March 2018

Rod Grisin

YMCA - Delaware - Bear-Glasgow 70-79

70-79

No Rank

Time

No Rank

Time

Challenge Totals

Miles	52
Calories	2,837
Score	1,163,440

Timeline

March 30, 2018

4.36 Miles

181 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

79,620 points

79,620

5:00

1.2

14.4

57

166

114

Dragons Return - Speed - 5 Min

49,850 points

49,850

5:00

1.21

14.5

54

155

116

Dragons Return - Speed - 5 Min

56,750 points

56,750

5:00

0.84

10.1

29

75

97

Maze Mania - Speed - 5 Min

27,580 points

27,580

5:00

1.11

13.4

41

113

108
March 27, 2018

4.88 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.45 mi in 5:03

0.13

Laps

5:03

1.45

17.2

48

136

111

Dragons Return - Speed - 5 Min

80,610 points

80,610

Points

5:00

1.18

14.3

56

162

115

Dragons Return - Speed - 5 Min

65,550 points

65,550

Points

5:00

1.05

12.6

42

118

112

Dragons Revenge - Speed - 5 Min

48,320 points

48,320

Points

5:00

1.2

14.5

50

144

113
March 26, 2018

4.82 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.06 mi in 5:04

0.32

Laps

5:04

1.06

12.6

42

114

114

Pirates Cove - Speed - 5 Min

47,500 points

47,500

Points

5:00

1.18

14.2

44

124

113

Dragons Return - Speed - 5 Min

7,300 points

7,300

Points

0:27

0.1

13.0

4

141

96

Dragons Return - Speed - 5 Min

77,160 points

77,160

Points

5:00

1.26

15.1

62

182

122

Dragons Return - Speed - 5 Min

79,750 points

79,750

Points

5:00

1.22

14.6

57

164

130
March 22, 2018

4.81 Miles

234 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

64,410 points

64,410

5:00

1.12

13.4

53

152

108

Dragons Return - Speed - 5 Min

71,390 points

71,390

5:00

1.21

14.6

57

167

124

Dragons Return - Speed - 5 Min

77,840 points

77,840

5:00

1.22

14.6

61

179

136

Dragons Return - Speed - 5 Min

78,630 points

78,630

5:00

1.26

15.2

63

185

142
March 20, 2018

4.65 Miles

213 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

46,210 points

46,210

5:00

1.17

14.0

52

149

111

Dragons Return - Tactics - 5 Min

66,450 points

66,450

5:00

1.03

12.3

49

139

118

Dragons Return - Tactics - 5 Min

87,170 points

87,170

5:00

1.11

13.4

54

155

132

Coin Toss - Tactics - 5 Min

51,350 points

51,350

5:00

1.34

16.1

58

169

142
March 18, 2018

5.48 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.17 mi in 5:03

0.15

5:03

1.17

13.9

45

126

122

Thunderball

1.30 mi in 5:02

0.12

5:02

1.3

15.5

45

124

126

Ironhorse Rush

1.26 mi in 5:02

0.21

5:02

1.26

15.0

40

110

120

Titan Time

1.75 mi in 5:33

1

5:33

1.75

18.9

81

220

143
March 17, 2018

6.05 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

1.35 mi in 5:02

0.18

5:02

1.35

16.1

48

135

128

Dragon Fire

1.40 mi in 5:02

0.28

5:02

1.4

16.7

47

131

126

Lost Valley

1.55 mi in 5:03

0.13

5:03

1.55

18.4

55

156

134

Titan Time

1.75 mi in 5:49

1

5:49

1.75

18.1

80

205

135
March 15, 2018

4.99 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.27 mi in 5:02

0.29

5:02

1.27

15.1

43

117

99

Stormy Hollow

1.28 mi in 5:04

0.17

5:04

1.28

15.2

45

126

113

City Express

1.02 mi in 5:16

0.23

5:16

1.02

11.6

50

134

110

Ocean Plunge

1.42 mi in 5:03

0.12

5:03

1.42

16.9

48

135

119
March 14, 2018

5.43 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.41 mi in 5:03

0.26

5:03

1.41

16.8

43

119

102

Stormy Hollow

1.35 mi in 5:05

0.18

5:05

1.35

15.9

49

137

111

Lost Valley

1.41 mi in 5:05

0.12

5:05

1.41

16.6

45

123

109

Mini Mayhem

1.26 mi in 5:03

0.62

5:03

1.26

15.0

42

116

98
March 12, 2018

5.33 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.40 mi in 5:02

0.26

5:02

1.4

16.7

47

132

114

Stormy Hollow

1.26 mi in 5:04

0.17

5:04

1.26

14.9

44

121

113

Redwood Dash

1.26 mi in 5:02

0.84

5:02

1.26

15.0

41

111

102

Grape Stomper

1.41 mi in 5:03

0.12

5:03

1.41

16.8

52

149

128
March 5, 2018

5.03 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.30 mi in 5:04

0.65

5:04

1.3

15.4

44

120

104

Rough Rider

1.27 mi in 5:05

0.15

5:05

1.27

15.0

50

141

114

Gut Buster

1.05 mi in 5:03

0.10

5:03

1.05

12.5

50

141

117

Dragon Fire

1.41 mi in 5:02

0.28

5:02

1.41

16.8

48

134

109
March 4, 2018

5.20 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.25 mi in 5:11

0.28

5:11

1.25

14.5

38

99

102

Pyramid Mountain

1.29 mi in 5:02

0.10

5:02

1.29

15.4

50

141

122

Dragon Fire

1.30 mi in 5:02

0.26

5:02

1.3

15.5

40

108

108

Falcon Flight

1.36 mi in 5:03

0.16

5:03

1.36

16.2

45

126

114
March 3, 2018

6.35 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.06 mi in 5:02

0.26

5:02

1.06

12.6

37

98

94

Stormy Hollow

1.25 mi in 5:04

0.17

5:04

1.25

14.8

41

113

101

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

64

220

139

Thunderball

1.30 mi in 5:04

0.12

5:04

1.3

15.4

46

128

110

Ironhorse Rush

1.24 mi in 5:02

0.21

5:02

1.24

14.8

39

107

98
March 1, 2018

5.56 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.37 mi in 5:03

0.27

5:03

1.37

16.3

45

124

115

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

63

211

121

Odyssey

1.25 mi in 5:16

0.16

5:16

1.25

14.2

49

132

115

Lost Valley

1.44 mi in 5:04

0.12

5:04

1.44

17.1

46

129

114
March 30, 2018

0.0

Miles

181

Calories

213,800

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

79,620 points

14.4

MPH

166

Watts

57

Calories

Dragons Return - Speed - 5 Min

49,850 points

14.5

MPH

155

Watts

54

Calories

Dragons Return - Speed - 5 Min

56,750 points

10.1

MPH

75

Watts

29

Calories

Maze Mania - Speed - 5 Min

27,580 points

13.4

MPH

113

Watts

41

Calories
March 27, 2018

1.5

Miles

196

Calories

194,480

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.45 mi in 5:03

17.2

MPH

136

Watts

48

Calories

Dragons Return - Speed - 5 Min

80,610 points

14.3

MPH

162

Watts

56

Calories

Dragons Return - Speed - 5 Min

65,550 points

12.6

MPH

118

Watts

42

Calories

Dragons Revenge - Speed - 5 Min

48,320 points

14.5

MPH

144

Watts

50

Calories
March 26, 2018

1.1

Miles

209

Calories

211,710

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.06 mi in 5:04

12.6

MPH

114

Watts

42

Calories

Pirates Cove - Speed - 5 Min

47,500 points

14.2

MPH

124

Watts

44

Calories

Dragons Return - Speed - 5 Min

7,300 points

13.0

MPH

141

Watts

4

Calories

Dragons Return - Speed - 5 Min

77,160 points

15.1

MPH

182

Watts

62

Calories

Dragons Return - Speed - 5 Min

79,750 points

14.6

MPH

164

Watts

57

Calories
March 22, 2018

0.0

Miles

234

Calories

292,270

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

64,410 points

13.4

MPH

152

Watts

53

Calories

Dragons Return - Speed - 5 Min

71,390 points

14.6

MPH

167

Watts

57

Calories

Dragons Return - Speed - 5 Min

77,840 points

14.6

MPH

179

Watts

61

Calories

Dragons Return - Speed - 5 Min

78,630 points

15.2

MPH

185

Watts

63

Calories
March 20, 2018

0.0

Miles

213

Calories

251,180

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

46,210 points

14.0

MPH

149

Watts

52

Calories

Dragons Return - Tactics - 5 Min

66,450 points

12.3

MPH

139

Watts

49

Calories

Dragons Return - Tactics - 5 Min

87,170 points

13.4

MPH

155

Watts

54

Calories

Coin Toss - Tactics - 5 Min

51,350 points

16.1

MPH

169

Watts

58

Calories
March 18, 2018

5.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.17 mi in 5:03

13.9

MPH

126

Watts

45

Calories

Thunderball

1.30 mi in 5:02

15.5

MPH

124

Watts

45

Calories

Ironhorse Rush

1.26 mi in 5:02

15.0

MPH

110

Watts

40

Calories

Titan Time

1.75 mi in 5:33

18.9

MPH

220

Watts

81

Calories
March 17, 2018

6.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

1.35 mi in 5:02

16.1

MPH

135

Watts

48

Calories

Dragon Fire

1.40 mi in 5:02

16.7

MPH

131

Watts

47

Calories

Lost Valley

1.55 mi in 5:03

18.4

MPH

156

Watts

55

Calories

Titan Time

1.75 mi in 5:49

18.1

MPH

205

Watts

80

Calories
March 15, 2018

5.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.27 mi in 5:02

15.1

MPH

117

Watts

43

Calories

Stormy Hollow

1.28 mi in 5:04

15.2

MPH

126

Watts

45

Calories

City Express

1.02 mi in 5:16

11.6

MPH

134

Watts

50

Calories

Ocean Plunge

1.42 mi in 5:03

16.9

MPH

135

Watts

48

Calories
March 14, 2018

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.41 mi in 5:03

16.8

MPH

119

Watts

43

Calories

Stormy Hollow

1.35 mi in 5:05

15.9

MPH

137

Watts

49

Calories

Lost Valley

1.41 mi in 5:05

16.6

MPH

123

Watts

45

Calories

Mini Mayhem

1.26 mi in 5:03

15.0

MPH

116

Watts

42

Calories
March 12, 2018

5.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.40 mi in 5:02

16.7

MPH

132

Watts

47

Calories

Stormy Hollow

1.26 mi in 5:04

14.9

MPH

121

Watts

44

Calories

Redwood Dash

1.26 mi in 5:02

15.0

MPH

111

Watts

41

Calories

Grape Stomper

1.41 mi in 5:03

16.8

MPH

149

Watts

52

Calories
March 5, 2018

5.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.30 mi in 5:04

15.4

MPH

120

Watts

44

Calories

Rough Rider

1.27 mi in 5:05

15.0

MPH

141

Watts

50

Calories

Gut Buster

1.05 mi in 5:03

12.5

MPH

141

Watts

50

Calories

Dragon Fire

1.41 mi in 5:02

16.8

MPH

134

Watts

48

Calories
March 4, 2018

5.2

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.25 mi in 5:11

14.5

MPH

99

Watts

38

Calories

Pyramid Mountain

1.29 mi in 5:02

15.4

MPH

141

Watts

50

Calories

Dragon Fire

1.30 mi in 5:02

15.5

MPH

108

Watts

40

Calories

Falcon Flight

1.36 mi in 5:03

16.2

MPH

126

Watts

45

Calories
March 3, 2018

6.4

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.06 mi in 5:02

12.6

MPH

98

Watts

37

Calories

Stormy Hollow

1.25 mi in 5:04

14.8

MPH

113

Watts

41

Calories

Redwood Dash

1.50 mi in 4:22

20.6

MPH

220

Watts

64

Calories

Thunderball

1.30 mi in 5:04

15.4

MPH

128

Watts

46

Calories

Ironhorse Rush

1.24 mi in 5:02

14.8

MPH

107

Watts

39

Calories
March 1, 2018

5.7

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.37 mi in 5:03

16.3

MPH

124

Watts

45

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

211

Watts

63

Calories

Odyssey

1.25 mi in 5:16

14.2

MPH

132

Watts

49

Calories

Lost Valley

1.44 mi in 5:04

17.1

MPH

129

Watts

46

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 30, 2018

4.36 Miles

181 Calories

0 Score

March 27, 2018

4.88 Miles

196 Calories

0 Score

March 26, 2018

4.82 Miles

209 Calories

0 Score

March 22, 2018

4.81 Miles

234 Calories

0 Score

March 20, 2018

4.65 Miles

213 Calories

0 Score

March 18, 2018

5.48 Miles

211 Calories

0 Score

March 17, 2018

6.05 Miles

230 Calories

0 Score

March 15, 2018

4.99 Miles

186 Calories

0 Score

March 14, 2018

5.43 Miles

179 Calories

0 Score

March 12, 2018

5.33 Miles

184 Calories

0 Score

March 5, 2018

5.03 Miles

192 Calories

0 Score

March 4, 2018

5.20 Miles

173 Calories

0 Score

March 3, 2018

6.35 Miles

227 Calories

0 Score

March 1, 2018

5.56 Miles

203 Calories

0 Score

March 30, 2018

0.0

181

213,800

March 27, 2018

1.5

196

194,480

March 26, 2018

1.1

209

211,710

March 22, 2018

0.0

234

292,270

March 20, 2018

0.0

Workout Wizard
March 2018

Workout Wizard
March 2018