Workout Wizard
March 2018

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 207 of 32,246
19:51:16 Time
View Profile

Challenge Totals

Miles 312
Calories 12,867
Score 0

  • March 31, 2018

    10.41 Miles
    418 Calories
    0 Score
    Rides
    8.38 mi in 31:07
    2.03 mi in 6:54

  • March 30, 2018

    10.67 Miles
    453 Calories
    0 Score
    Rides
    10.67 mi in 41:53

  • March 29, 2018

    10.56 Miles
    433 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    9.54 mi in 36:15

  • March 28, 2018

    10.40 Miles
    398 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    3.37 mi in 12:16
    5.00 mi in 17:57

  • March 27, 2018

    12.30 Miles
    518 Calories
    0 Score
    Rides
    5.37 mi in 21:36
    5.43 mi in 20:33
    1.50 mi in 5:02

  • March 26, 2018

    10.33 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:19
    1.02 mi in 3:41
    2.03 mi in 7:13
    1.50 mi in 5:09
    2.03 mi in 7:13
    1.75 mi in 6:50

  • March 25, 2018

    12.33 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    6.33 mi in 23:33
    5.00 mi in 17:56

  • March 24, 2018

    13.15 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 7:09
    2.36 mi in 8:36
    3.37 mi in 12:06
    2.36 mi in 8:34
    2.03 mi in 6:59

  • March 23, 2018

    14.54 Miles
    577 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    9.54 mi in 36:28
    3.00 mi in 10:01

  • March 20, 2018

    15.02 Miles
    615 Calories
    0 Score
    Rides
    4.01 mi in 14:55
    5.00 mi in 17:56
    6.01 mi in 23:34

  • March 19, 2018

    10.43 Miles
    423 Calories
    0 Score
    Rides
    5.43 mi in 20:28
    5.00 mi in 17:36

  • March 18, 2018

    11.03 Miles
    518 Calories
    0 Score
    Rides
    11.03 mi in 46:50

  • March 17, 2018

    10.53 Miles
    418 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.36 mi in 8:26
    2.36 mi in 8:21
    2.03 mi in 7:00
    1.75 mi in 6:18

  • March 16, 2018

    13.50 Miles
    537 Calories
    0 Score
    Rides
    13.50 mi in 49:56

  • March 15, 2018

    6.98 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 28:56

  • March 14, 2018

    12.57 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    9.54 mi in 35:55
    2.03 mi in 7:13

  • March 13, 2018

    10.41 Miles
    414 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    8.38 mi in 31:13

  • March 12, 2018

    10.39 Miles
    411 Calories
    0 Score
    Rides
    2.03 mi in 6:59
    6.33 mi in 23:08
    2.03 mi in 6:57

  • March 10, 2018

    10.40 Miles
    409 Calories
    0 Score
    Rides
    3.37 mi in 11:53
    5.00 mi in 17:40
    2.03 mi in 6:59

  • March 9, 2018

    8.38 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 31:14

  • March 8, 2018

    19.98 Miles
    885 Calories
    0 Score
    Rides
    18.30 mi in 1:20:17
    1.68 mi in 6:08

  • March 7, 2018

    6.77 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:39
    1.50 mi in 5:02
    1.50 mi in 5:07
    1.75 mi in 6:36

  • March 6, 2018

    10.07 Miles
    415 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    6.01 mi in 23:29
    2.03 mi in 7:05

  • March 5, 2018

    10.01 Miles
    466 Calories
    0 Score
    Rides
    10.01 mi in 43:37

  • March 4, 2018

    20.02 Miles
    886 Calories
    0 Score
    Rides
    20.02 mi in 1:23:49

  • March 3, 2018

    10.37 Miles
    434 Calories
    0 Score
    Rides
    5.37 mi in 21:38
    5.00 mi in 17:40

  • March 1, 2018

    10.05 Miles
    423 Calories
    0 Score
    Rides
    0.51 mi in 2:32
    9.54 mi in 37:06
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