Bill Lang - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 66 of 32,235

1.06:51:31 Time

# 66

of 32,235 Riders

1.06:51:31

Time

Challenge Totals

Miles	383
Calories	30,252
Score	17,884,147

Timeline

March 30, 2018

26.60 Miles

1,216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 12:00

2

Laps

12:00

4.06

20.3

196

248

65

Fruitdale

9.73 mi in 30:13

2.20

Laps

30:13

9.73

19.3

428

212

112

Downhill Drama - Power - 35 Min

403,757 points

403,757

Points

35:00

12.81

22.0

591

257

125
March 29, 2018

25.03 Miles

1,148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:07

4

Laps

12:07

4

19.8

174

215

27

Fruitdale

18.65 mi in 54:46

4.22

Laps

54:46

18.65

20.4

863

238

88

Downhill Drama - Power - 5 Min

54,403 points

54,403

Points

5:00

1.92

23.1

99

304

145

Downhill Drama - Power - 45 Min

0 points

0

Points

2:11

0.46

12.6

13

75

0
March 28, 2018

44.01 Miles

2,052 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 40:33

13

40:33

13

19.2

521

190

111

Campus Loop

31.01 mi in 1:23:06

15.28

1:23:06

31.01

22.4

1,531

282

101
March 27, 2018

26.38 Miles

1,277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 10:42

4

Laps

10:42

4

22.4

192

273

0

Fruitdale

14.05 mi in 37:39

3.18

Laps

37:39

14.05

22.4

684

278

81

Lost Valley

6.24 mi in 15:53

0.54

Laps

15:53

6.24

23.6

299

289

117

Downhill Drama - Power - 5 Min

53,422 points

53,422

Points

5:00

2.09

25.1

103

317

122
March 26, 2018

35.03 Miles

1,692 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 8:16

3

Laps

8:16

3

21.8

140

258

0

Expresso Speedway

2.38 mi in 6:04

2.38

Laps

6:04

2.38

23.5

123

315

100

Expresso Speedway

27.63 mi in 1:13:06

27.63

Laps

1:13:06

27.63

22.7

1,336

280

83

Downhill Drama - Power - 5 Min

53,264 points

53,264

Points

5:00

2.02

24.2

93

285

148
March 23, 2018

24.95 Miles

1,193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.12 mi in 8:54

1.55

Laps

8:54

3.12

21.0

155

266

0

Campus Loop

8.12 mi in 23:15

4

Laps

23:15

8.12

21.0

394

258

111

Fruitdale

4.42 mi in 13:09

1

Laps

13:09

4.42

20.2

203

234

115

Downhill Drama - Power - 25 Min

307,357 points

307,357

Points

25:00

9.29

22.3

441

269

122
March 22, 2018

29.80 Miles

1,497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 6:22

1

Laps

6:22

2

18.8

93

218

126

Mini Mayhem

20.03 mi in 53:31

9.87

Laps

53:31

20.03

22.5

1,030

296

96

Downhill Drama - Power - 20 Min

263,193 points

263,193

Points

19:59

7.77

23.3

374

287

130
March 21, 2018

31.21 Miles

1,471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:52

1

Laps

5:52

2.03

20.8

95

246

137

Campus Loop

3.04 mi in 7:53

1.50

Laps

7:53

3.04

23.1

162

318

46

Campus Loop

20.22 mi in 58:44

9.98

Laps

58:44

20.22

20.7

947

244

125

Downhill Drama - Power - 15 Min

170,498 points

170,498

Points

15:00

5.92

23.7

266

271

101
March 20, 2018

28.61 Miles

1,439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 22:06

2

Laps

22:06

8.84

24.0

485

340

123

Fruitdale

14.59 mi in 39:55

3.30

Laps

39:55

14.59

21.9

714

273

104

Redwood Dash

1.05 mi in 3:33

0.70

Laps

3:33

1.05

17.7

45

189

0

Downhill Drama - Power - 10 Min

2,000 points

2,000

Points

0:30

0.16

19.4

7

240

0

Downhill Drama - Power - 10 Min

132,584 points

132,584

Points

10:00

3.97

23.8

187

287

140
March 19, 2018

20.76 Miles

1,091 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.36 mi in 15:29

2.65

15:29

5.36

20.8

259

255

53

Gut Buster

11.03 mi in 31:13

1

31:13

11.03

21.2

645

319

103

Lost Valley

4.37 mi in 12:14

0.38

12:14

4.37

21.4

187

230

110
March 17, 2018

28.62 Miles

1,413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.07 mi in 19:12

1.60

Laps

19:12

7.07

22.1

341

271

123

Rabbit Run

2.36 mi in 7:01

1

Laps

7:01

2.36

20.2

110

238

109

Mini Mayhem

2.56 mi in 6:57

1.26

Laps

6:57

2.56

22.1

122

270

112

Dragons Return - Speed - 40 Min

806,328 points

806,328

Points

40:00

10.97

16.5

542

202

0

Coin Toss - Power - 15 Min

230,634 points

230,634

Points

15:00

5.66

22.6

298

306

110
March 16, 2018

26.38 Miles

1,328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:39

1

Laps

2:39

1

22.6

48

278

147

Evening Bliss

3.02 mi in 8:12

1.29

Laps

8:12

3.02

22.1

150

282

0

Fruitdale

9.33 mi in 25:08

2.11

Laps

25:08

9.33

22.3

451

274

108

Dragons Return - Speed - 20 Min

399,191 points

399,191

Points

20:00

5.38

16.1

272

202

0

Coin Toss - Power - 20 Min

273,063 points

273,063

Points

20:00

7.65

22.9

408

315

177
March 15, 2018

22.49 Miles

1,046 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:59

1

Laps

5:59

2.03

20.4

97

246

126

Lost Valley

5.53 mi in 15:14

0.48

Laps

15:14

5.53

21.8

233

230

125

Mini Mayhem

1.55 mi in 5:02

0.76

Laps

5:02

1.55

18.5

65

192

0

Coin Toss - Power - 10 Min

18,640 points

18,640

Points

1:18

0.47

21.6

23

281

128

Coin Toss - Power - 10 Min

138,923 points

138,923

Points

10:00

3.79

22.7

198

305

161

Dragons Return - Speed - 35 Min

717,513 points

717,513

Points

35:00

9.12

15.6

430

180

0
March 14, 2018

20.88 Miles

999 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.65 mi in 7:36

1.31

Laps

7:36

2.65

20.9

133

268

0

Dragon Fire

6.45 mi in 17:18

1.29

Laps

17:18

6.45

22.4

322

285

142

Animal Adventure - Speed - 45 Min

1,999,978 points

1,999,978

Points

45:00

11.78

15.7

545

177

0
March 13, 2018

24.14 Miles

1,142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:57

1

Laps

5:57

2.03

20.5

92

233

135

Lost Valley

5.93 mi in 15:13

0.51

Laps

15:13

5.93

23.4

271

272

132

Mini Mayhem

2.61 mi in 8:41

1.29

Laps

8:41

2.61

18.0

117

200

0

Coin Toss - Power - 5 Min

0 points

0

Points

0:08

0.02

9.9

1

64

0

Coin Toss - Power - 5 Min

83,055 points

83,055

Points

5:00

2.02

24.3

111

344

0

Dragons Return - Speed - 45 Min

847,102 points

847,102

Points

45:00

11.53

15.4

551

180

0
March 12, 2018

22.99 Miles

1,095 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.06 mi in 3:50

0.17

Laps

3:50

1.06

16.6

46

175

0

Quicksilver

7.03 mi in 18:04

1.11

Laps

18:04

7.03

23.3

390

335

133

Lost Valley

5.31 mi in 14:11

0.46

Laps

14:11

5.31

22.5

233

249

111

Coin Toss - Power - 5 Min

0 points

0

Points

2:03

0.57

16.7

19

137

112

Dragons Return - Speed - 10 Min

178,598 points

178,598

Points

10:00

2.49

14.9

117

170

0

Animal Adventure - Speed - 25 Min

1,152,404 points

1,152,404

Points

24:59

6.53

15.7

290

169

124
March 9, 2018

28.55 Miles

1,444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.56 mi in 6:52

2.56

Laps

6:52

2.56

22.4

126

282

0

Expresso Speedway

1.00 mi in 2:28

1

Laps

2:28

1

24.3

52

325

0

Fruitdale

2.34 mi in 6:21

0.53

Laps

6:21

2.34

22.1

113

275

108

Lost Valley

5.95 mi in 14:40

0.52

Laps

14:40

5.95

24.3

287

302

153

Dragons Return - Speed - 30 Min

560,816 points

560,816

Points

30:00

7.78

15.6

378

185

0

Dragons Revenge - Speed - 30 Min

718,515 points

718,515

Points

30:00

8.92

17.8

489

247

0
March 8, 2018

26.92 Miles

1,355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

Laps

2:55

1

20.6

46

238

121

Lost Valley

5.94 mi in 15:42

0.52

Laps

15:42

5.94

22.7

274

266

126

Titan Time

2.25 mi in 6:48

1.29

Laps

6:48

2.25

19.9

109

244

127

Titan Time

1.01 mi in 2:43

0.58

Laps

2:43

1.01

22.3

48

278

123

Dragons Return - Speed - 25 Min

445,893 points

445,893

Points

25:00

6.49

15.6

317

187

128

Dragons Return - Speed - 35 Min

0 points

0

Points

0:00

0

8.1

0

45

0

Dragons Revenge - Speed - 35 Min

6,800 points

6,800

Points

0:20

0.13

22.0

7

325

0

Dragons Revenge - Speed - 35 Min

810,237 points

810,237

Points

34:59

10.1

17.3

553

239

0
March 7, 2018

27.24 Miles

1,293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.73 mi in 4:23

1.73

Laps

4:23

1.73

23.7

88

309

78

Lost Valley

4.86 mi in 12:58

0.42

Laps

12:58

4.86

22.5

215

253

137

Titan Time

2.76 mi in 8:27

1.58

Laps

8:27

2.76

19.6

131

236

44

Dragons Revenge - Speed - 25 Min

549,366 points

549,366

Points

24:59

7.08

17.0

376

226

0

Animal Adventure - Speed - 40 Min

1,811,988 points

1,811,988

Points

40:00

10.81

16.2

483

177

0
March 6, 2018

27.20 Miles

1,346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.16 mi in 3:00

0.58

Laps

3:00

1.16

23.2

61

315

0

Lost Valley

5.28 mi in 13:36

0.46

Laps

13:36

5.28

23.3

242

271

135

Mini Mayhem

2.35 mi in 7:14

1.16

Laps

7:14

2.35

19.5

108

224

0

Animal Adventure - Speed - 20 Min

880,515 points

880,515

Points

20:00

5.47

16.4

243

178

0

Dragons Revenge - Speed - 45 Min

1,022,561 points

1,022,561

Points

45:00

12.94

17.3

692

232

0
March 5, 2018

23.53 Miles

1,285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:32

2

Laps

5:32

2

21.7

96

266

118

Outlaw Rock

1.02 mi in 3:50

0.10

Laps

3:50

1.02

16.0

39

149

0

Outlaw Rock

10.77 mi in 29:00

1.08

Laps

29:00

10.77

22.3

657

352

139

Dragons Revenge - Speed - 20 Min

437,886 points

437,886

Points

20:00

5.7

17.1

307

231

125

Dragons Return - Speed - 15 Min

3,050 points

3,050

Points

0:43

0.2

16.9

12

243

134

Dragons Return - Speed - 15 Min

262,337 points

262,337

Points

15:00

3.84

15.4

176

171

133

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:00

0

6.6

0

43

0
March 2, 2018

21.37 Miles

1,087 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 5:18

2

Laps

5:18

2.04

23.1

108

316

70

Rolling Thunder

1.00 mi in 2:54

1

Laps

2:54

1

20.7

47

243

0

Titan Time

5.54 mi in 17:00

3.17

Laps

17:00

5.54

19.6

261

231

133

Dragons Return - Speed - 5 Min

250 points

250

Points

0:11

0.04

12.4

1

103

0

Dragons Return - Speed - 5 Min

94,946 points

94,946

Points

4:59

1.37

16.4

65

191

0

Dragons Revenge - Speed - 40 Min

881,817 points

881,817

Points

40:00

11.38

17.1

606

228

0
March 1, 2018

23.84 Miles

1,239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:25

1

Laps

5:25

2.03

22.5

100

285

144

Redwood Dash

2.12 mi in 6:24

1.41

Laps

6:24

2.12

19.9

103

242

79

Mini Mayhem

2.03 mi in 6:14

1

Laps

6:14

2.03

19.5

93

227

0

Dragons Revenge - Speed - 15 Min

322,637 points

322,637

Points

15:00

4.61

18.4

246

249

64

Maze Mania - Speed - 40 Min

20,860 points

20,860

Points

0:59

0.36

21.4

19

292

0

Maze Mania - Speed - 40 Min

767,766 points

767,766

Points

39:59

12.69

19.0

678

258

0
March 30, 2018

13.8

Miles

1,217

Calories

403,757

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 12:00

20.3

MPH

248

Watts

196

Calories

Fruitdale

9.73 mi in 30:13

19.3

MPH

212

Watts

428

Calories

Downhill Drama - Power - 35 Min

403,757 points

22.0

MPH

257

Watts

591

Calories
March 29, 2018

22.7

Miles

1,144

Calories

54,403

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 12:07

19.8

MPH

215

Watts

174

Calories

Fruitdale

18.65 mi in 54:46

20.4

MPH

238

Watts

863

Calories

Downhill Drama - Power - 5 Min

54,403 points

23.1

MPH

304

Watts

99

Calories

Downhill Drama - Power - 45 Min

0 points

12.6

MPH

75

Watts

13

Calories
March 28, 2018

44.2

Miles

2,049

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 40:33

19.2

MPH

190

Watts

521

Calories

Campus Loop

31.01 mi in 1:23:06

22.4

MPH

282

Watts

1,531

Calories
March 27, 2018

24.3

Miles

1,275

Calories

53,422

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 10:42

22.4

MPH

273

Watts

192

Calories

Fruitdale

14.05 mi in 37:39

22.4

MPH

278

Watts

684

Calories

Lost Valley

6.24 mi in 15:53

23.6

MPH

289

Watts

299

Calories

Downhill Drama - Power - 5 Min

53,422 points

25.1

MPH

317

Watts

103

Calories
March 26, 2018

33.1

Miles

1,680

Calories

53,264

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 8:16

21.8

MPH

258

Watts

140

Calories

Expresso Speedway

2.38 mi in 6:04

23.5

MPH

315

Watts

123

Calories

Expresso Speedway

27.63 mi in 1:13:06

22.7

MPH

280

Watts

1,336

Calories

Downhill Drama - Power - 5 Min

53,264 points

24.2

MPH

285

Watts

93

Calories
March 23, 2018

15.7

Miles

1,194

Calories

307,357

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.12 mi in 8:54

21.0

MPH

266

Watts

155

Calories

Campus Loop

8.12 mi in 23:15

21.0

MPH

258

Watts

394

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

234

Watts

203

Calories

Downhill Drama - Power - 25 Min

307,357 points

22.3

MPH

269

Watts

441

Calories
March 22, 2018

22.0

Miles

1,492

Calories

263,193

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 6:22

18.8

MPH

218

Watts

93

Calories

Mini Mayhem

20.03 mi in 53:31

22.5

MPH

296

Watts

1,030

Calories

Downhill Drama - Power - 20 Min

263,193 points

23.3

MPH

287

Watts

374

Calories
March 21, 2018

25.3

Miles

1,466

Calories

170,498

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:52

20.8

MPH

246

Watts

95

Calories

Campus Loop

3.04 mi in 7:53

23.1

MPH

318

Watts

162

Calories

Campus Loop

20.22 mi in 58:44

20.7

MPH

244

Watts

947

Calories

Downhill Drama - Power - 15 Min

170,498 points

23.7

MPH

271

Watts

266

Calories
March 20, 2018

24.7

Miles

1,445

Calories

134,584

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 22:06

24.0

MPH

340

Watts

485

Calories

Fruitdale

14.59 mi in 39:55

21.9

MPH

273

Watts

714

Calories

Redwood Dash

1.05 mi in 3:33

17.7

MPH

189

Watts

45

Calories

Downhill Drama - Power - 10 Min

2,000 points

19.4

MPH

240

Watts

7

Calories

Downhill Drama - Power - 10 Min

132,584 points

23.8

MPH

287

Watts

187

Calories
March 19, 2018

20.8

Miles

1,091

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.36 mi in 15:29

20.8

MPH

255

Watts

259

Calories

Gut Buster

11.03 mi in 31:13

21.2

MPH

319

Watts

645

Calories

Lost Valley

4.37 mi in 12:14

21.4

MPH

230

Watts

187

Calories
March 17, 2018

12.2

Miles

1,420

Calories

1,036,962

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.07 mi in 19:12

22.1

MPH

271

Watts

341

Calories

Rabbit Run

2.36 mi in 7:01

20.2

MPH

238

Watts

110

Calories

Mini Mayhem

2.56 mi in 6:57

22.1

MPH

270

Watts

122

Calories

Dragons Return - Speed - 40 Min

806,328 points

16.5

MPH

202

Watts

542

Calories

Coin Toss - Power - 15 Min

230,634 points

22.6

MPH

306

Watts

298

Calories
March 16, 2018

13.4

Miles

1,329

Calories

672,254

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

278

Watts

48

Calories

Evening Bliss

3.02 mi in 8:12

22.1

MPH

282

Watts

150

Calories

Fruitdale

9.33 mi in 25:08

22.3

MPH

274

Watts

451

Calories

Dragons Return - Speed - 20 Min

399,191 points

16.1

MPH

202

Watts

272

Calories

Coin Toss - Power - 20 Min

273,063 points

22.9

MPH

315

Watts

408

Calories
March 15, 2018

9.1

Miles

1,047

Calories

875,076

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:59

20.4

MPH

246

Watts

97

Calories

Lost Valley

5.53 mi in 15:14

21.8

MPH

230

Watts

233

Calories

Mini Mayhem

1.55 mi in 5:02

18.5

MPH

192

Watts

65

Calories

Coin Toss - Power - 10 Min

18,640 points

21.6

MPH

281

Watts

23

Calories

Coin Toss - Power - 10 Min

138,923 points

22.7

MPH

305

Watts

198

Calories

Dragons Return - Speed - 35 Min

717,513 points

15.6

MPH

180

Watts

430

Calories
March 14, 2018

9.1

Miles

998

Calories

1,999,978

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.65 mi in 7:36

20.9

MPH

268

Watts

133

Calories

Dragon Fire

6.45 mi in 17:18

22.4

MPH

285

Watts

322

Calories

Animal Adventure - Speed - 45 Min

1,999,978 points

15.7

MPH

177

Watts

545

Calories
March 13, 2018

10.7

Miles

1,145

Calories

930,157

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:57

20.5

MPH

233

Watts

92

Calories

Lost Valley

5.93 mi in 15:13

23.4

MPH

272

Watts

271

Calories

Mini Mayhem

2.61 mi in 8:41

18.0

MPH

200

Watts

117

Calories

Coin Toss - Power - 5 Min

0 points

9.9

MPH

64

Watts

1

Calories

Coin Toss - Power - 5 Min

83,055 points

24.3

MPH

344

Watts

111

Calories

Dragons Return - Speed - 45 Min

847,102 points

15.4

MPH

180

Watts

551

Calories
March 12, 2018

13.4

Miles

1,095

Calories

1,331,002

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.06 mi in 3:50

16.6

MPH

175

Watts

46

Calories

Quicksilver

7.03 mi in 18:04

23.3

MPH

335

Watts

390

Calories

Lost Valley

5.31 mi in 14:11

22.5

MPH

249

Watts

233

Calories

Coin Toss - Power - 5 Min

0 points

16.7

MPH

137

Watts

19

Calories

Dragons Return - Speed - 10 Min

178,598 points

14.9

MPH

170

Watts

117

Calories

Animal Adventure - Speed - 25 Min

1,152,404 points

15.7

MPH

169

Watts

290

Calories
March 9, 2018

11.9

Miles

1,446

Calories

1,279,331

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.56 mi in 6:52

22.4

MPH

282

Watts

126

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

325

Watts

52

Calories

Fruitdale

2.34 mi in 6:21

22.1

MPH

275

Watts

113

Calories

Lost Valley

5.95 mi in 14:40

24.3

MPH

302

Watts

287

Calories

Dragons Return - Speed - 30 Min

560,816 points

15.6

MPH

185

Watts

378

Calories

Dragons Revenge - Speed - 30 Min

718,515 points

17.8

MPH

247

Watts

489

Calories
March 8, 2018

10.2

Miles

1,354

Calories

1,262,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

238

Watts

46

Calories

Lost Valley

5.94 mi in 15:42

22.7

MPH

266

Watts

274

Calories

Titan Time

2.25 mi in 6:48

19.9

MPH

244

Watts

109

Calories

Titan Time

1.01 mi in 2:43

22.3

MPH

278

Watts

48

Calories

Dragons Return - Speed - 25 Min

445,893 points

15.6

MPH

187

Watts

317

Calories

Dragons Return - Speed - 35 Min

0 points

8.1

MPH

45

Watts

0

Calories

Dragons Revenge - Speed - 35 Min

6,800 points

22.0

MPH

325

Watts

7

Calories

Dragons Revenge - Speed - 35 Min

810,237 points

17.3

MPH

239

Watts

553

Calories
March 7, 2018

9.4

Miles

1,292

Calories

2,361,354

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.73 mi in 4:23

23.7

MPH

309

Watts

88

Calories

Lost Valley

4.86 mi in 12:58

22.5

MPH

253

Watts

215

Calories

Titan Time

2.76 mi in 8:27

19.6

MPH

236

Watts

131

Calories

Dragons Revenge - Speed - 25 Min

549,366 points

17.0

MPH

226

Watts

376

Calories

Animal Adventure - Speed - 40 Min

1,811,988 points

16.2

MPH

177

Watts

483

Calories
March 6, 2018

8.8

Miles

1,346

Calories

1,903,076

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.16 mi in 3:00

23.2

MPH

315

Watts

61

Calories

Lost Valley

5.28 mi in 13:36

23.3

MPH

271

Watts

242

Calories

Mini Mayhem

2.35 mi in 7:14

19.5

MPH

224

Watts

108

Calories

Animal Adventure - Speed - 20 Min

880,515 points

16.4

MPH

178

Watts

243

Calories

Dragons Revenge - Speed - 45 Min

1,022,561 points

17.3

MPH

232

Watts

692

Calories
March 5, 2018

13.9

Miles

1,290

Calories

703,273

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:32

21.7

MPH

266

Watts

96

Calories

Outlaw Rock

1.02 mi in 3:50

16.0

MPH

149

Watts

39

Calories

Outlaw Rock

10.77 mi in 29:00

22.3

MPH

352

Watts

657

Calories

Dragons Revenge - Speed - 20 Min

437,886 points

17.1

MPH

231

Watts

307

Calories

Dragons Return - Speed - 15 Min

3,050 points

16.9

MPH

243

Watts

12

Calories

Dragons Return - Speed - 15 Min

262,337 points

15.4

MPH

171

Watts

176

Calories

Dragons Revenge - Speed - 5 Min

0 points

6.6

MPH

43

Watts

0

Calories
March 2, 2018

8.6

Miles

1,086

Calories

977,013

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 5:18

23.1

MPH

316

Watts

108

Calories

Rolling Thunder

1.00 mi in 2:54

20.7

MPH

243

Watts

47

Calories

Titan Time

5.54 mi in 17:00

19.6

MPH

231

Watts

261

Calories

Dragons Return - Speed - 5 Min

250 points

12.4

MPH

103

Watts

1

Calories

Dragons Return - Speed - 5 Min

94,946 points

16.4

MPH

191

Watts

65

Calories

Dragons Revenge - Speed - 40 Min

881,817 points

17.1

MPH

228

Watts

606

Calories
March 1, 2018

6.2

Miles

1,241

Calories

1,111,263

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:25

22.5

MPH

285

Watts

100

Calories

Redwood Dash

2.12 mi in 6:24

19.9

MPH

242

Watts

103

Calories

Mini Mayhem

2.03 mi in 6:14

19.5

MPH

227

Watts

93

Calories

Dragons Revenge - Speed - 15 Min

322,637 points

18.4

MPH

249

Watts

246

Calories

Maze Mania - Speed - 40 Min

20,860 points

21.4

MPH

292

Watts

19

Calories

Maze Mania - Speed - 40 Min

767,766 points

19.0

MPH

258

Watts

678

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 66

of 32,235 Riders

1.06:51:31

Time

Challenge Totals

March 30, 2018

26.60 Miles

1,216 Calories

0 Score

March 29, 2018

25.03 Miles

1,148 Calories

0 Score

March 28, 2018

44.01 Miles

2,052 Calories

0 Score

March 27, 2018

26.38 Miles

1,277 Calories

0 Score

March 26, 2018

35.03 Miles

1,692 Calories

0 Score

March 23, 2018

24.95 Miles

1,193 Calories

0 Score

March 22, 2018

29.80 Miles

1,497 Calories

0 Score

March 21, 2018

31.21 Miles

1,471 Calories

0 Score

March 20, 2018

28.61 Miles

1,439 Calories

0 Score

March 19, 2018

20.76 Miles

1,091 Calories

0 Score

March 17, 2018

28.62 Miles

1,413 Calories

0 Score

March 16, 2018

26.38 Miles

1,328 Calories

0 Score

March 15, 2018

22.49 Miles

1,046 Calories

0 Score

March 14, 2018

20.88 Miles

999 Calories

0 Score

March 13, 2018

24.14 Miles

1,142 Calories

0 Score

March 12, 2018

22.99 Miles

1,095 Calories

0 Score

March 9, 2018

28.55 Miles

1,444 Calories

0 Score

March 8, 2018

26.92 Miles

1,355 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018