Workout Wizard
March 2018

. Superfreak
Township of Upper St. Clair Community & Recreation Center
50-59
. Superfreak
# 246 of 32,235
18:34:43 Time
View Profile

Challenge Totals

Miles 356
Calories 15,988
Score 0

  • March 30, 2018

    30.98 Miles
    1,389 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    3.37 mi in 11:48
    19.08 mi in 58:24
    5.00 mi in 14:37
    1.50 mi in 5:52

  • March 27, 2018

    30.81 Miles
    1,364 Calories
    0 Score
    Rides
    4.42 mi in 13:07
    6.98 mi in 21:56
    9.54 mi in 29:19
    1.50 mi in 5:11
    6.01 mi in 19:18
    2.36 mi in 8:06

  • March 26, 2018

    29.97 Miles
    1,471 Calories
    0 Score
    Rides
    2.91 mi in 9:03
    10.01 mi in 31:51
    9.54 mi in 27:14
    1.50 mi in 5:06
    6.01 mi in 18:53

  • March 23, 2018

    33.87 Miles
    1,611 Calories
    0 Score
    Rides
    3.37 mi in 10:55
    13.51 mi in 38:19
    6.98 mi in 21:52
    10.01 mi in 32:46

  • March 20, 2018

    31.01 Miles
    1,384 Calories
    0 Score
    Rides
    4.01 mi in 13:49
    13.50 mi in 40:32
    13.50 mi in 41:54

  • March 17, 2018

    33.34 Miles
    1,440 Calories
    0 Score
    Rides
    3.37 mi in 11:06
    4.42 mi in 13:44
    13.51 mi in 41:37
    10.01 mi in 36:11
    2.03 mi in 7:39

  • March 14, 2018

    31.05 Miles
    1,330 Calories
    0 Score
    Rides
    4.42 mi in 14:07
    4.42 mi in 13:19
    4.42 mi in 12:46
    4.42 mi in 12:04
    5.00 mi in 15:45
    6.01 mi in 18:02
    2.36 mi in 8:15

  • March 8, 2018

    30.53 Miles
    1,370 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    13.50 mi in 39:47
    13.50 mi in 41:49
    1.50 mi in 5:44

  • March 6, 2018

    31.16 Miles
    1,384 Calories
    0 Score
    Rides
    0.26 mi in 1:06
    2.93 mi in 10:54
    4.01 mi in 13:03
    6.98 mi in 21:55
    7.44 mi in 23:33
    1.50 mi in 4:44
    6.01 mi in 19:20
    2.03 mi in 6:51

  • March 4, 2018

    37.96 Miles
    1,657 Calories
    0 Score
    Rides
    2.36 mi in 8:04
    2.91 mi in 9:21
    3.37 mi in 10:32
    4.42 mi in 13:08
    4.01 mi in 11:59
    8.38 mi in 25:03
    5.00 mi in 14:55
    1.50 mi in 4:59
    6.01 mi in 19:01

  • March 1, 2018

    33.91 Miles
    1,509 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    4.42 mi in 13:11
    9.54 mi in 29:00
    1.50 mi in 5:26
    6.01 mi in 19:01
    8.38 mi in 25:15
    2.03 mi in 6:29
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