Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	72
Calories	2,253
Score	0

Timeline

March 16, 2018

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

126
March 15, 2018

16.32 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

79

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

132

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

135

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

135

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

135

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

130

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

87

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

131

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

117
March 14, 2018

11.91 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

123

Rolling Thunder

0.69 mi in 3:15

0.69

3:15

0.69

12.7

22

92

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

128

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

80

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

126

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

82

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

120
March 6, 2018

13.00 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

81

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

130

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

78

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

129

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

121

Rolling Thunder

0.76 mi in 3:37

0.76

3:37

0.76

12.6

25

92

128

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

82

130

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

128

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

124

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

79

124
March 5, 2018

11.64 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

125

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

136

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

77

127

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

124

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

26

69

118

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

79

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

128

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

119

Rolling Thunder

0.42 mi in 1:52

0.42

1:52

0.42

13.5

13

100

118

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

115
March 4, 2018

7.14 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

32

84

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

161

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

124

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

81

131

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

83

124
March 2, 2018

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

120
March 1, 2018

9.57 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 1:40

0.39

1:40

0.39

14.0

12

99

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

128

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

130

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

127

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

127

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

83

133
March 16, 2018

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories
March 15, 2018

16.4

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories
March 14, 2018

12.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

0.69 mi in 3:15

12.7

MPH

92

Watts

22

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

82

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories
March 6, 2018

13.1

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

0.76 mi in 3:37

12.6

MPH

92

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

79

Watts

29

Calories
March 5, 2018

11.8

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

0.42 mi in 1:52

13.5

MPH

100

Watts

13

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories
March 4, 2018

7.2

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

84

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

83

Watts

30

Calories
March 2, 2018

1.1

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories
March 1, 2018

9.6

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.39 mi in 1:40

14.0

MPH

99

Watts

12

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

83

Watts

30

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 16, 2018

1.02 Miles

29 Calories

0 Score

March 15, 2018

16.32 Miles

474 Calories

0 Score

March 14, 2018

11.91 Miles

345 Calories

0 Score

March 6, 2018

13.00 Miles

381 Calories

0 Score

March 5, 2018

11.64 Miles

332 Calories

0 Score

March 4, 2018

7.14 Miles

208 Calories

0 Score

March 2, 2018

1.02 Miles

30 Calories

0 Score

March 1, 2018

9.57 Miles

279 Calories

0 Score

March 16, 2018

1.1

34

0

March 15, 2018

16.4

483

0

March 14, 2018

12.1

356

0

March 6, 2018

13.1

425

0

March 5, 2018

11.8

342

0

March 4, 2018

7.2

216

0

March 2, 2018

1.1

33

0

March 1, 2018

9.6

284

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018