Dan Ebert - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Dan Ebert

Eagan Community Center 30-39

30-39

# 701 of 32,243

11:59:27 Time

# 701

of 32,243 Riders

11:59:27

Time

Challenge Totals

Miles	75
Calories	6,399
Score	18,216,535

Timeline

March 31, 2018

9.43 Miles

277 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,741 points

30,741

5:00

0.9

10.8

27

68

138

Animal Adventure - Tactics - 40 Min

2,098,323 points

2,098,323

40:00

8.53

12.8

249

80

144
March 30, 2018

15.18 Miles

542 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

51,088 points

51,088

5:00

1.11

13.3

37

101

131

Pirates Cove - Speed - 5 Min

62,405 points

62,405

5:00

1.17

14.0

39

105

140

Pirates Cove - Speed - 5 Min

75,929 points

75,929

5:00

1.3

15.6

47

131

147

Animal Adventure - Tactics - 5 Min

489,481 points

489,481

5:00

1.44

17.2

57

167

156

Dragons Revenge - Power - 10 Min

131,844 points

131,844

10:00

2.6

15.6

105

151

152

Animal Adventure - Tactics - 10 Min

692,829 points

692,829

9:59

2.55

15.3

88

122

142

Animal Adventure - Tactics - 20 Min

1,366,839 points

1,366,839

20:00

5.01

15.0

169

117

145
March 28, 2018

4.32 Miles

167 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 10 Min

105,352 points

105,352

10:00

2.14

12.8

82

113

131

Dragons Revenge - Speed - 10 Min

133,670 points

133,670

10:00

2.18

13.1

85

118

138
March 27, 2018

11.96 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 6:07

1.39

Laps

6:07

1.39

13.6

44

96

139

Redwood Dash

0.53 mi in 2:27

0.35

Laps

2:27

0.53

13.0

14

74

126

Coin Toss - Speed - 5 Min

41,764 points

41,764

Points

5:00

1.02

12.3

36

96

136

Animal Adventure - Tactics - 25 Min

1,711,006 points

1,711,006

Points

25:00

6.37

15.3

219

122

147

Dragons Return - Tactics - 5 Min

113,624 points

113,624

Points

5:00

1.16

13.9

43

119

148

Dragons Return - Power - 5 Min

112,207 points

112,207

Points

5:00

1.49

17.9

67

197

157
March 18, 2018

14.94 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:20

0.45

Laps

2:20

0.45

11.6

12

61

130

Campus Loop

0.39 mi in 2:00

0.19

Laps

2:00

0.39

11.7

9

59

117

Redwood Dash

0.94 mi in 3:56

0.63

Laps

3:56

0.94

14.3

28

95

138

Outpost - Tactics - 5 Min

99,374 points

99,374

Points

5:00

1.38

16.5

58

167

149

Animal Adventure - Tactics - 35 Min

2,201,764 points

2,201,764

Points

34:59

9.08

15.6

317

127

143

Maze Mania - Tactics - 5 Min

60,866 points

60,866

Points

5:00

1.29

15.4

49

139

139

Maze Mania - Tactics - 5 Min

116,971 points

116,971

Points

5:00

1.41

16.9

59

172

152
March 16, 2018

15.61 Miles

588 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.64 mi in 3:06

0.43

Laps

3:06

0.64

12.4

17

70

124

Titan Time

3.40 mi in 14:53

1.94

Laps

14:53

3.4

13.7

129

121

136

Animal Adventure - Tactics - 35 Min

2,363,474 points

2,363,474

Points

35:00

9.16

15.7

344

140

149

Maze Mania - Tactics - 5 Min

58,804 points

58,804

Points

5:00

1.16

14.0

48

135

135

Maze Mania - Tactics - 5 Min

78,026 points

78,026

Points

5:00

1.25

15.0

50

142

143
March 15, 2018

11.44 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.31 mi in 1:40

0.21

Laps

1:40

0.31

11.2

8

60

119

Pirates Cove - Speed - 5 Min

63,235 points

63,235

Points

5:00

1.2

14.5

44

121

131

Outpost - Speed - 5 Min

62,989 points

62,989

Points

5:00

1.14

13.7

46

130

135

Animal Adventure - Tactics - 35 Min

2,116,798 points

2,116,798

Points

35:00

8.79

15.1

318

127

142
March 14, 2018

9.65 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.65 mi in 3:52

0.32

Laps

3:52

0.65

10.1

16

47

106

Titan Time

3.17 mi in 15:02

1.81

Laps

15:02

3.17

12.7

112

100

127

Animal Adventure - Tactics - 25 Min

1,382,665 points

1,382,665

Points

24:59

5.83

14.0

183

98

126
March 12, 2018

15.78 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.65 mi in 12:32

2.65

Laps

12:32

2.65

12.7

80

83

120

Redwood Dash

1.80 mi in 6:57

1.20

Laps

6:57

1.8

15.5

61

125

137

Titan Time

2.37 mi in 10:27

1.35

Laps

10:27

2.37

13.6

90

121

131

Titan Time

2.18 mi in 8:35

1.25

Laps

8:35

2.18

15.2

86

143

141

Animal Adventure - Power - 10 Min

555,396 points

555,396

Points

10:00

2.76

16.6

109

158

144

Animal Adventure - Tactics - 15 Min

995,402 points

995,402

Points

15:00

4.02

16.1

155

148

143
March 11, 2018

10.60 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.62 mi in 18:05

1.15

Laps

18:05

4.62

15.3

166

129

150

Quicksilver

0.98 mi in 4:33

0.16

Laps

4:33

0.98

12.9

32

95

124

Redwood Dash

1.94 mi in 7:39

1.29

Laps

7:39

1.94

15.2

64

118

139

Redwood Dash

0.76 mi in 3:14

0.51

Laps

3:14

0.76

14.1

23

96

150

Sunday Afternoon

0.75 mi in 3:47

0.11

Laps

3:47

0.75

11.9

17

52

107

Outpost - Speed - 5 Min

82,214 points

82,214

Points

5:00

1.55

18.6

72

217

168
March 9, 2018

15.45 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

13.06 mi in 50:08

1.11

50:08

13.06

15.6

585

170

153

Titan Time

2.39 mi in 10:57

1.37

10:57

2.39

13.1

90

113

130
March 8, 2018

6.72 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.80 mi in 9:14

1.20

Laps

9:14

1.8

11.7

59

83

124

Redwood Dash

2.21 mi in 8:49

1.47

Laps

8:49

2.21

15.0

75

118

150

Outpost - Speed - 5 Min

61,988 points

61,988

Points

5:00

1.16

14.0

45

126

128

Outpost - Speed - 5 Min

78,685 points

78,685

Points

5:00

1.55

18.6

72

215

164
March 7, 2018

8.43 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.30 mi in 1:37

0.20

Laps

1:37

0.3

11.1

7

50

125

Titan Time

2.73 mi in 13:06

1.56

Laps

13:06

2.73

12.5

94

97

125

Outpost - Speed - 5 Min

61,769 points

61,769

Points

5:00

1.31

15.7

53

152

148

Outpost - Tactics - 5 Min

98,724 points

98,724

Points

5:00

1.3

15.6

46

128

140

Outpost - Tactics - 10 Min

275,153 points

275,153

Points

10:00

2.79

16.7

114

165

152
March 4, 2018

10.69 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.69 mi in 44:44

1.07

44:44

10.69

14.3

428

135

153
March 2, 2018

6.80 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.80 mi in 26:35

1.27

26:35

6.8

15.3

251

133

151
March 1, 2018

7.71 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.85 mi in 9:07

1.23

Laps

9:07

1.85

12.2

44

59

118

Redwood Dash

0.42 mi in 2:12

0.28

Laps

2:12

0.42

11.5

11

60

125

Titan Time

2.68 mi in 11:13

1.53

Laps

11:13

2.68

14.3

88

108

135

Dragons Revenge - Tactics - 5 Min

81,229 points

81,229

Points

5:00

1.36

16.3

51

147

141

Dragons Revenge - Tactics - 5 Min

103,907 points

103,907

Points

5:00

1.4

16.8

57

165

155
March 31, 2018

0.0

Miles

277

Calories

2,129,064

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,741 points

10.8

MPH

68

Watts

27

Calories

Animal Adventure - Tactics - 40 Min

2,098,323 points

12.8

MPH

80

Watts

249

Calories
March 30, 2018

0.0

Miles

542

Calories

2,870,415

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

51,088 points

13.3

MPH

101

Watts

37

Calories

Pirates Cove - Speed - 5 Min

62,405 points

14.0

MPH

105

Watts

39

Calories

Pirates Cove - Speed - 5 Min

75,929 points

15.6

MPH

131

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

489,481 points

17.2

MPH

167

Watts

57

Calories

Dragons Revenge - Power - 10 Min

131,844 points

15.6

MPH

151

Watts

105

Calories

Animal Adventure - Tactics - 10 Min

692,829 points

15.3

MPH

122

Watts

88

Calories

Animal Adventure - Tactics - 20 Min

1,366,839 points

15.0

MPH

117

Watts

169

Calories
March 28, 2018

0.0

Miles

167

Calories

239,022

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 10 Min

105,352 points

12.8

MPH

113

Watts

82

Calories

Dragons Revenge - Speed - 10 Min

133,670 points

13.1

MPH

118

Watts

85

Calories
March 27, 2018

1.9

Miles

422

Calories

1,978,601

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 6:07

13.6

MPH

96

Watts

44

Calories

Redwood Dash

0.53 mi in 2:27

13.0

MPH

74

Watts

14

Calories

Coin Toss - Speed - 5 Min

41,764 points

12.3

MPH

96

Watts

36

Calories

Animal Adventure - Tactics - 25 Min

1,711,006 points

15.3

MPH

122

Watts

219

Calories

Dragons Return - Tactics - 5 Min

113,624 points

13.9

MPH

119

Watts

43

Calories

Dragons Return - Power - 5 Min

112,207 points

17.9

MPH

197

Watts

67

Calories
March 18, 2018

1.8

Miles

531

Calories

2,478,975

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 2:20

11.6

MPH

61

Watts

12

Calories

Campus Loop

0.39 mi in 2:00

11.7

MPH

59

Watts

9

Calories

Redwood Dash

0.94 mi in 3:56

14.3

MPH

95

Watts

28

Calories

Outpost - Tactics - 5 Min

99,374 points

16.5

MPH

167

Watts

58

Calories

Animal Adventure - Tactics - 35 Min

2,201,764 points

15.6

MPH

127

Watts

317

Calories

Maze Mania - Tactics - 5 Min

60,866 points

15.4

MPH

139

Watts

49

Calories

Maze Mania - Tactics - 5 Min

116,971 points

16.9

MPH

172

Watts

59

Calories
March 16, 2018

4.0

Miles

587

Calories

2,500,304

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.64 mi in 3:06

12.4

MPH

70

Watts

17

Calories

Titan Time

3.40 mi in 14:53

13.7

MPH

121

Watts

129

Calories

Animal Adventure - Tactics - 35 Min

2,363,474 points

15.7

MPH

140

Watts

344

Calories

Maze Mania - Tactics - 5 Min

58,804 points

14.0

MPH

135

Watts

48

Calories

Maze Mania - Tactics - 5 Min

78,026 points

15.0

MPH

142

Watts

50

Calories
March 15, 2018

0.3

Miles

416

Calories

2,243,022

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.31 mi in 1:40

11.2

MPH

60

Watts

8

Calories

Pirates Cove - Speed - 5 Min

63,235 points

14.5

MPH

121

Watts

44

Calories

Outpost - Speed - 5 Min

62,989 points

13.7

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 35 Min

2,116,798 points

15.1

MPH

127

Watts

318

Calories
March 14, 2018

3.9

Miles

311

Calories

1,382,665

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.65 mi in 3:52

10.1

MPH

47

Watts

16

Calories

Titan Time

3.17 mi in 15:02

12.7

MPH

100

Watts

112

Calories

Animal Adventure - Tactics - 25 Min

1,382,665 points

14.0

MPH

98

Watts

183

Calories
March 12, 2018

9.0

Miles

579

Calories

1,550,798

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.65 mi in 12:32

12.7

MPH

83

Watts

80

Calories

Redwood Dash

1.80 mi in 6:57

15.5

MPH

125

Watts

61

Calories

Titan Time

2.37 mi in 10:27

13.6

MPH

121

Watts

90

Calories

Titan Time

2.18 mi in 8:35

15.2

MPH

143

Watts

86

Calories

Animal Adventure - Power - 10 Min

555,396 points

16.6

MPH

158

Watts

109

Calories

Animal Adventure - Tactics - 15 Min

995,402 points

16.1

MPH

148

Watts

155

Calories
March 11, 2018

9.1

Miles

374

Calories

82,214

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.62 mi in 18:05

15.3

MPH

129

Watts

166

Calories

Quicksilver

0.98 mi in 4:33

12.9

MPH

95

Watts

32

Calories

Redwood Dash

1.94 mi in 7:39

15.2

MPH

118

Watts

64

Calories

Redwood Dash

0.76 mi in 3:14

14.1

MPH

96

Watts

23

Calories

Sunday Afternoon

0.75 mi in 3:47

11.9

MPH

52

Watts

17

Calories

Outpost - Speed - 5 Min

82,214 points

18.6

MPH

217

Watts

72

Calories
March 9, 2018

15.5

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

13.06 mi in 50:08

15.6

MPH

170

Watts

585

Calories

Titan Time

2.39 mi in 10:57

13.1

MPH

113

Watts

90

Calories
March 8, 2018

4.0

Miles

249

Calories

140,673

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.80 mi in 9:14

11.7

MPH

83

Watts

59

Calories

Redwood Dash

2.21 mi in 8:49

15.0

MPH

118

Watts

75

Calories

Outpost - Speed - 5 Min

61,988 points

14.0

MPH

126

Watts

45

Calories

Outpost - Speed - 5 Min

78,685 points

18.6

MPH

215

Watts

72

Calories
March 7, 2018

3.0

Miles

313

Calories

435,646

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.30 mi in 1:37

11.1

MPH

50

Watts

7

Calories

Titan Time

2.73 mi in 13:06

12.5

MPH

97

Watts

94

Calories

Outpost - Speed - 5 Min

61,769 points

15.7

MPH

152

Watts

53

Calories

Outpost - Tactics - 5 Min

98,724 points

15.6

MPH

128

Watts

46

Calories

Outpost - Tactics - 10 Min

275,153 points

16.7

MPH

165

Watts

114

Calories
March 4, 2018

10.7

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.69 mi in 44:44

14.3

MPH

135

Watts

428

Calories
March 2, 2018

6.8

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.80 mi in 26:35

15.3

MPH

133

Watts

251

Calories
March 1, 2018

4.9

Miles

252

Calories

185,136

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.85 mi in 9:07

12.2

MPH

59

Watts

44

Calories

Redwood Dash

0.42 mi in 2:12

11.5

MPH

60

Watts

11

Calories

Titan Time

2.68 mi in 11:13

14.3

MPH

108

Watts

88

Calories

Dragons Revenge - Tactics - 5 Min

81,229 points

16.3

MPH

147

Watts

51

Calories

Dragons Revenge - Tactics - 5 Min

103,907 points

16.8

MPH

165

Watts

57

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 701

of 32,243 Riders

11:59:27

Time

Challenge Totals

March 31, 2018

9.43 Miles

277 Calories

0 Score

March 30, 2018

15.18 Miles

542 Calories

0 Score

March 28, 2018

4.32 Miles

167 Calories

0 Score

March 27, 2018

11.96 Miles

422 Calories

0 Score

March 18, 2018

14.94 Miles

531 Calories

0 Score

March 16, 2018

15.61 Miles

588 Calories

0 Score

March 15, 2018

11.44 Miles

416 Calories

0 Score

March 14, 2018

9.65 Miles

310 Calories

0 Score

March 12, 2018

15.78 Miles

582 Calories

0 Score

March 11, 2018

10.60 Miles

374 Calories

0 Score

March 9, 2018

15.45 Miles

675 Calories

0 Score

March 8, 2018

6.72 Miles

250 Calories

0 Score

March 7, 2018

8.43 Miles

313 Calories

0 Score

March 4, 2018

10.69 Miles

428 Calories

0 Score

March 2, 2018

6.80 Miles

251 Calories

0 Score

March 1, 2018

7.71 Miles

252 Calories

0 Score

March 31, 2018

0.0

277

2,129,064

March 30, 2018

0.0

542

2,870,415

Workout Wizard
March 2018

Workout Wizard
March 2018