Lynda Franks - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Lynda Franks

YMCA - North Shore - Lynch/van Otterloo 70-79

70-79

# 1,093 of 32,235

10:14:18 Time

# 1,093

of 32,235 Riders

10:14:18

Time

Challenge Totals

Miles	129
Calories	4,605
Score	0

Timeline

March 30, 2018

8.44 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

70

110

Stormy Hollow

7.44 mi in 36:04

1

36:04

7.44

12.4

295

112

114
March 28, 2018

10.35 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:36

1

16:36

3.37

12.2

102

79

113

Sunday Afternoon

6.98 mi in 33:41

1

33:41

6.98

12.4

246

98

123
March 26, 2018

12.33 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

72

105

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

145

111

124

Farmers Bluff

6.91 mi in 29:46

1

29:46

6.91

13.9

251

117

111
March 23, 2018

12.25 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

131

82

105

Quicksilver

6.33 mi in 29:14

1

29:14

6.33

13.0

216

99

108

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

43

77

104
March 21, 2018

12.03 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

67

114

Gut Buster

11.03 mi in 58:19

1

58:19

11.03

11.3

475

112

123
March 19, 2018

6.59 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

113

102

123

Gut Buster

3.22 mi in 20:04

0.29

20:04

3.22

9.6

171

118

122
March 17, 2018

8.52 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

79

123

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

92

115

Dragon Fire

5.00 mi in 21:00

1

21:00

5

14.3

174

115

127

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

45

85

114
March 14, 2018

9.82 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.79 mi in 30:38

1.07

30:38

6.79

13.3

234

103

116

Titan Time

3.03 mi in 15:06

1.73

15:06

3.03

12.0

108

95

116
March 12, 2018

8.69 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

74

82

115

Quicksilver

6.33 mi in 29:04

1

29:04

6.33

13.1

216

100

114
March 10, 2018

3.53 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.53 mi in 15:11

3.47

15:11

3.53

13.9

120

109

100
March 7, 2018

10.01 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 55:11

1

55:11

10.01

10.9

412

100

123
March 5, 2018

8.03 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

32

89

88

Dragon Fire

7.01 mi in 30:09

1.40

30:09

7.01

14.0

230

103

119
March 3, 2018

9.54 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:26

1

47:26

9.54

12.1

335

94

90
March 2, 2018

7.74 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

95

122

Coastal Run

6.74 mi in 28:38

2

28:38

6.74

14.1

233

111

123
March 30, 2018

8.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

70

Watts

26

Calories

Stormy Hollow

7.44 mi in 36:04

12.4

MPH

112

Watts

295

Calories
March 28, 2018

10.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:36

12.2

MPH

79

Watts

102

Calories

Sunday Afternoon

6.98 mi in 33:41

12.4

MPH

98

Watts

246

Calories
March 26, 2018

12.4

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

72

Watts

27

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

111

Watts

145

Calories

Farmers Bluff

6.91 mi in 29:46

13.9

MPH

117

Watts

251

Calories
March 23, 2018

12.3

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

82

Watts

131

Calories

Quicksilver

6.33 mi in 29:14

13.0

MPH

99

Watts

216

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

77

Watts

43

Calories
March 21, 2018

12.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

27

Calories

Gut Buster

11.03 mi in 58:19

11.3

MPH

112

Watts

475

Calories
March 19, 2018

6.6

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:03

13.4

MPH

102

Watts

113

Calories

Gut Buster

3.22 mi in 20:04

9.6

MPH

118

Watts

171

Calories
March 17, 2018

8.7

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

92

Watts

32

Calories

Dragon Fire

5.00 mi in 21:00

14.3

MPH

115

Watts

174

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

85

Watts

45

Calories
March 14, 2018

9.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.79 mi in 30:38

13.3

MPH

103

Watts

234

Calories

Titan Time

3.03 mi in 15:06

12.0

MPH

95

Watts

108

Calories
March 12, 2018

8.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

82

Watts

74

Calories

Quicksilver

6.33 mi in 29:04

13.1

MPH

100

Watts

216

Calories
March 10, 2018

3.5

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.53 mi in 15:11

13.9

MPH

109

Watts

120

Calories
March 7, 2018

10.0

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 55:11

10.9

MPH

100

Watts

412

Calories
March 5, 2018

8.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

89

Watts

32

Calories

Dragon Fire

7.01 mi in 30:09

14.0

MPH

103

Watts

230

Calories
March 3, 2018

9.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 47:26

12.1

MPH

94

Watts

335

Calories
March 2, 2018

7.8

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

95

Watts

31

Calories

Coastal Run

6.74 mi in 28:38

14.1

MPH

111

Watts

233

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,093

of 32,235 Riders

10:14:18

Time

Challenge Totals

March 30, 2018

8.44 Miles

321 Calories

0 Score

March 28, 2018

10.35 Miles

348 Calories

0 Score

March 26, 2018

12.33 Miles

423 Calories

0 Score

March 23, 2018

12.25 Miles

390 Calories

0 Score

March 21, 2018

12.03 Miles

502 Calories

0 Score

March 19, 2018

6.59 Miles

284 Calories

0 Score

March 17, 2018

8.52 Miles

279 Calories

0 Score

March 14, 2018

9.82 Miles

342 Calories

0 Score

March 12, 2018

8.69 Miles

290 Calories

0 Score

March 10, 2018

3.53 Miles

120 Calories

0 Score

March 7, 2018

10.01 Miles

412 Calories

0 Score

March 5, 2018

8.03 Miles

262 Calories

0 Score

March 3, 2018

9.54 Miles

335 Calories

0 Score

March 2, 2018

7.74 Miles

264 Calories

0 Score

March 30, 2018

8.5

321

0

March 28, 2018

10.6

352

0

March 26, 2018

12.4

426

0

March 23, 2018

12.3

390

0

Workout Wizard
March 2018

Workout Wizard
March 2018