Tania Lawrence - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Tania Lawrence

YMCA - Metro Atlanta - Robert D. Fowler 40-49

40-49

# 1,777 of 32,235

7:52:52 Time

# 1,777

of 32,235 Riders

7:52:52

Time

Challenge Totals

Miles	98
Calories	3,579
Score	0

Timeline

March 31, 2018

9.01 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

66

92

140

Apple Grinder

6.98 mi in 31:24

1

31:24

6.98

13.3

257

112

156
March 28, 2018

7.38 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:31

1

14:31

3.37

13.9

112

105

147

Bent Spoke

4.01 mi in 19:10

1

19:10

4.01

12.6

139

97

153
March 26, 2018

6.37 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

33

111

154

Billy Goat Falls

5.37 mi in 26:14

1

26:14

5.37

12.3

215

113

156
March 25, 2018

10.38 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

61

86

0

Rough Rider

8.38 mi in 36:51

1

36:51

8.38

13.6

297

110

144
March 21, 2018

8.34 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:28

1

11:28

2.91

15.2

111

138

165

Moody Ambush

5.43 mi in 23:44

1

23:44

5.43

13.7

201

118

153
March 19, 2018

9.22 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:22

2

10:22

2

11.6

62

76

59

Ravens Roost

7.22 mi in 35:14

1

35:14

7.22

12.3

268

103

134
March 14, 2018

11.58 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:50

2

10:50

2.04

11.3

66

77

0

Monkey Pass

9.54 mi in 38:54

1

38:54

9.54

14.7

379

138

163
March 12, 2018

8.38 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:24

1

33:24

8.38

15.1

307

129

163
March 11, 2018

8.87 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.89 mi in 10:28

1.26

10:28

1.89

10.8

55

65

118

Sunday Afternoon

6.98 mi in 29:23

1

29:23

6.98

14.3

263

125

148
March 9, 2018

8.33 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

65

82

78

Quicksilver

6.33 mi in 24:43

1

24:43

6.33

15.4

238

136

155
March 7, 2018

5.43 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:33

1

22:33

5.43

14.4

212

133

156
March 5, 2018

5.43 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:52

1

22:52

5.43

14.2

207

127

158
March 2, 2018

7.33 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

116

162

Quicksilver

6.33 mi in 28:52

1

28:52

6.33

13.2

217

102

158
March 31, 2018

9.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

92

Watts

66

Calories

Apple Grinder

6.98 mi in 31:24

13.3

MPH

112

Watts

257

Calories
March 28, 2018

7.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:31

13.9

MPH

105

Watts

112

Calories

Bent Spoke

4.01 mi in 19:10

12.6

MPH

97

Watts

139

Calories
March 26, 2018

6.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

111

Watts

33

Calories

Billy Goat Falls

5.37 mi in 26:14

12.3

MPH

113

Watts

215

Calories
March 25, 2018

10.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

86

Watts

61

Calories

Rough Rider

8.38 mi in 36:51

13.6

MPH

110

Watts

297

Calories
March 21, 2018

8.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:28

15.2

MPH

138

Watts

111

Calories

Moody Ambush

5.43 mi in 23:44

13.7

MPH

118

Watts

201

Calories
March 19, 2018

9.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:22

11.6

MPH

76

Watts

62

Calories

Ravens Roost

7.22 mi in 35:14

12.3

MPH

103

Watts

268

Calories
March 14, 2018

11.6

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:50

11.3

MPH

77

Watts

66

Calories

Monkey Pass

9.54 mi in 38:54

14.7

MPH

138

Watts

379

Calories
March 12, 2018

8.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 33:24

15.1

MPH

129

Watts

307

Calories
March 11, 2018

8.9

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.89 mi in 10:28

10.8

MPH

65

Watts

55

Calories

Sunday Afternoon

6.98 mi in 29:23

14.3

MPH

125

Watts

263

Calories
March 9, 2018

8.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:06

11.9

MPH

82

Watts

65

Calories

Quicksilver

6.33 mi in 24:43

15.4

MPH

136

Watts

238

Calories
March 7, 2018

5.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:33

14.4

MPH

133

Watts

212

Calories
March 5, 2018

5.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:52

14.2

MPH

127

Watts

207

Calories
March 2, 2018

7.3

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

116

Watts

32

Calories

Quicksilver

6.33 mi in 28:52

13.2

MPH

102

Watts

217

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,777

of 32,235 Riders

7:52:52

Time

Challenge Totals

March 31, 2018

9.01 Miles

323 Calories

0 Score

March 28, 2018

7.38 Miles

251 Calories

0 Score

March 26, 2018

6.37 Miles

248 Calories

0 Score

March 25, 2018

10.38 Miles

358 Calories

0 Score

March 21, 2018

8.34 Miles

312 Calories

0 Score

March 19, 2018

9.22 Miles

330 Calories

0 Score

March 14, 2018

11.58 Miles

445 Calories

0 Score

March 12, 2018

8.38 Miles

307 Calories

0 Score

March 11, 2018

8.87 Miles

318 Calories

0 Score

March 9, 2018

8.33 Miles

303 Calories

0 Score

March 7, 2018

5.43 Miles

212 Calories

0 Score

March 5, 2018

5.43 Miles

207 Calories

0 Score

March 2, 2018

7.33 Miles

249 Calories

0 Score

March 31, 2018

9.1

325

0

March 28, 2018

7.4

251

0

March 26, 2018

6.4

248

0

March 25, 2018

10.4

357

0

March 21, 2018

8.4

315

0

Workout Wizard
March 2018

Workout Wizard
March 2018