College Virtual Cycling League

Workout Wizard
March 2018

allen kauffman
Lorain Community College
40-49
allen kauffman
# 20 of 1,672
12:24:02 Time
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Challenge Totals

Miles 149
Calories 4,673
Score 0

  • March 31, 2018

    22.29 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 5:30
    1.00 mi in 5:10
    1.00 mi in 5:17
    1.00 mi in 5:50
    1.00 mi in 5:31
    1.00 mi in 5:33
    1.00 mi in 5:25
    4.42 mi in 23:28
    4.42 mi in 23:26
    4.42 mi in 25:40
    2.03 mi in 11:17

  • March 30, 2018

    25.65 Miles
    710 Calories
    0 Score
    Rides
    1.00 mi in 5:38
    1.00 mi in 5:06
    1.00 mi in 5:09
    1.00 mi in 5:20
    1.00 mi in 5:25
    1.00 mi in 5:06
    1.00 mi in 5:08
    1.00 mi in 5:24
    2.03 mi in 10:07
    4.42 mi in 23:05
    4.42 mi in 22:52
    4.42 mi in 23:31
    2.36 mi in 12:29

  • March 28, 2018

    23.65 Miles
    695 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    1.00 mi in 4:47
    1.00 mi in 4:56
    1.00 mi in 5:04
    1.00 mi in 4:32
    2.03 mi in 10:49
    2.91 mi in 16:07
    3.37 mi in 17:16
    4.42 mi in 21:10
    4.42 mi in 21:12
    1.50 mi in 7:47

  • March 26, 2018

    19.63 Miles
    589 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 4:51
    1.00 mi in 5:07
    1.00 mi in 4:49
    1.00 mi in 4:52
    2.03 mi in 9:51
    2.36 mi in 11:18
    2.91 mi in 14:09
    2.91 mi in 13:46
    4.42 mi in 20:24

  • March 21, 2018

    13.73 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 4:40
    1.00 mi in 4:49
    1.00 mi in 3:17
    1.00 mi in 4:40
    2.91 mi in 13:48
    2.91 mi in 13:02
    2.91 mi in 12:37

  • March 19, 2018

    9.85 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 4:38
    2.03 mi in 8:55
    2.91 mi in 11:16
    2.91 mi in 12:44

  • March 17, 2018

    10.73 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 3:52
    2.91 mi in 13:05
    2.91 mi in 12:47
    2.91 mi in 12:47

  • March 10, 2018

    8.87 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.03 mi in 7:50
    2.91 mi in 12:53
    2.93 mi in 15:59

  • March 8, 2018

    10.92 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 4:08
    1.00 mi in 4:12
    2.03 mi in 8:47
    2.03 mi in 9:34
    1.50 mi in 6:02
    2.36 mi in 11:01

  • March 3, 2018

    3.50 Miles
    126 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    1.50 mi in 5:52
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