Wendy Jones - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Wendy Jones C

YMCA - Norwich 40-49

40-49

# 181 of 32,235

21:04:55 Time

# 181

of 32,235 Riders

21:04:55

Time

Challenge Totals

Miles	276
Calories	8,065
Score	130,254

Timeline

March 30, 2018

17.55 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

62

120

Expresso Speedway

7.00 mi in 30:23

7

30:23

7

13.8

203

87

127

Lost Trail

2.91 mi in 13:08

1

13:08

2.91

13.3

89

90

123

Coastal Run

3.71 mi in 16:50

1.10

16:50

3.71

13.2

113

89

144

Alpine Splash

2.93 mi in 14:16

1

14:16

2.93

12.3

112

107

146
March 28, 2018

19.74 Miles

598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

24

46

101

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

32

101

120

Campus Loop

4.06 mi in 18:00

2

Laps

18:00

4.06

13.5

122

89

131

Evening Bliss

2.36 mi in 9:40

1

Laps

9:40

2.36

14.6

77

110

139

Fruitdale

4.42 mi in 19:05

1

Laps

19:05

4.42

13.9

129

88

127

Redwood Dash

1.75 mi in 7:16

1.17

Laps

7:16

1.75

14.4

53

98

133

Rabbit Run

2.61 mi in 11:28

1.11

Laps

11:28

2.61

13.7

86

101

136

Mini Mayhem

2.50 mi in 10:33

1.23

Laps

10:33

2.5

14.2

75

96

135

Tutorial

0 points

0

Points

0:09

0.02

6.8

0

25

0
March 27, 2018

19.26 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:28

6

29:28

6

12.2

151

62

46

Fruitdale

13.26 mi in 1:01:04

3

1:01:04

13.26

13.0

377

79

125
March 25, 2018

16.00 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:07:02

16

1:07:02

16

14.3

463

91

132
March 23, 2018

16.00 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:06:50

16

1:06:50

16

14.4

465

92

138
March 20, 2018

16.01 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 47:40

11

47:40

11

13.8

315

86

124

Fruitdale

5.01 mi in 21:13

1.13

21:13

5.01

14.2

151

94

134
March 19, 2018

4.42 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

119

71

109
March 18, 2018

15.00 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 41:26

10

41:26

10

14.5

291

93

132

Fruitdale

5.00 mi in 22:11

1.13

22:11

5

13.5

150

89

144
March 16, 2018

10.71 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 2:17

0.27

2:17

0.27

7.1

8

38

101

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

26

73

112

Fruitdale

9.44 mi in 40:02

2.14

40:02

9.440001

14.1

276

91

141
March 15, 2018

10.73 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

62

106

Fruitdale

4.67 mi in 20:23

1.06

20:23

4.67

13.7

133

85

127

Fruitdale

5.06 mi in 21:29

1.15

21:29

5.06

14.1

150

92

140
March 14, 2018

12.57 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.57 mi in 42:44

9.57

42:44

9.57

13.4

267

80

123

Expresso Speedway

3.00 mi in 15:14

3

15:14

3

11.8

78

62

111
March 13, 2018

27.31 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.31 mi in 1:01:58

14.31

1:01:58

14.31

13.9

409

86

128

Expresso Speedway

13.00 mi in 1:04:40

13

1:04:40

13

12.1

327

60

65
March 12, 2018

15.00 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:04:46

15

1:04:46

15

13.9

418

84

124
March 11, 2018

14.40 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.40 mi in 1:04:49

14.40

1:04:49

14.4

13.3

385

75

110
March 9, 2018

8.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:30

8

33:30

8

14.3

230

91

131
March 7, 2018

12.00 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 54:58

12

54:58

12

13.1

346

81

125
March 6, 2018

17.50 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:04:22

15

Laps

1:04:22

15

14.0

423

85

134

Expresso Speedway

2.46 mi in 16:38

2.46

Laps

16:38

2.46

8.9

58

35

111

Tutorial

0 points

0

Points

0:21

0.04

6.4

0

21

0
March 4, 2018

15.00 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:04:39

15

1:04:39

15

13.9

413

83

130
March 2, 2018

12.75 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 30:49

7

Laps

30:49

7

13.6

195

82

120

Coin Toss - Speed - 30 Min

130,254 points

130,254

Points

30:00

5.75

11.5

181

77

115
March 1, 2018

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

57

115
March 30, 2018

18.0

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

62

Watts

26

Calories

Expresso Speedway

7.00 mi in 30:23

13.8

MPH

87

Watts

203

Calories

Lost Trail

2.91 mi in 13:08

13.3

MPH

90

Watts

89

Calories

Coastal Run

3.71 mi in 16:50

13.2

MPH

89

Watts

113

Calories

Alpine Splash

2.93 mi in 14:16

12.3

MPH

107

Watts

112

Calories
March 28, 2018

20.1

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

46

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

101

Watts

32

Calories

Campus Loop

4.06 mi in 18:00

13.5

MPH

89

Watts

122

Calories

Evening Bliss

2.36 mi in 9:40

14.6

MPH

110

Watts

77

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

88

Watts

129

Calories

Redwood Dash

1.75 mi in 7:16

14.4

MPH

98

Watts

53

Calories

Rabbit Run

2.61 mi in 11:28

13.7

MPH

101

Watts

86

Calories

Mini Mayhem

2.50 mi in 10:33

14.2

MPH

96

Watts

75

Calories

Tutorial

0 points

6.8

MPH

25

Watts

0

Calories
March 27, 2018

19.3

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:28

12.2

MPH

62

Watts

151

Calories

Fruitdale

13.26 mi in 1:01:04

13.0

MPH

79

Watts

377

Calories
March 25, 2018

16.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:07:02

14.3

MPH

91

Watts

463

Calories
March 23, 2018

16.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:06:50

14.4

MPH

92

Watts

465

Calories
March 20, 2018

16.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 47:40

13.8

MPH

86

Watts

315

Calories

Fruitdale

5.01 mi in 21:13

14.2

MPH

94

Watts

151

Calories
March 19, 2018

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

71

Watts

119

Calories
March 18, 2018

15.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 41:26

14.5

MPH

93

Watts

291

Calories

Fruitdale

5.00 mi in 22:11

13.5

MPH

89

Watts

150

Calories
March 16, 2018

10.7

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 2:17

7.1

MPH

38

Watts

8

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

73

Watts

26

Calories

Fruitdale

9.44 mi in 40:02

14.1

MPH

91

Watts

276

Calories
March 15, 2018

10.7

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

62

Watts

24

Calories

Fruitdale

4.67 mi in 20:23

13.7

MPH

85

Watts

133

Calories

Fruitdale

5.06 mi in 21:29

14.1

MPH

92

Watts

150

Calories
March 14, 2018

12.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.57 mi in 42:44

13.4

MPH

80

Watts

267

Calories

Expresso Speedway

3.00 mi in 15:14

11.8

MPH

62

Watts

78

Calories
March 13, 2018

27.4

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.31 mi in 1:01:58

13.9

MPH

86

Watts

409

Calories

Expresso Speedway

13.00 mi in 1:04:40

12.1

MPH

60

Watts

327

Calories
March 12, 2018

15.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:04:46

13.9

MPH

84

Watts

418

Calories
March 11, 2018

14.4

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.40 mi in 1:04:49

13.3

MPH

75

Watts

385

Calories
March 9, 2018

8.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:30

14.3

MPH

91

Watts

230

Calories
March 7, 2018

12.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 54:58

13.1

MPH

81

Watts

346

Calories
March 6, 2018

17.5

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:04:22

14.0

MPH

85

Watts

423

Calories

Expresso Speedway

2.46 mi in 16:38

8.9

MPH

35

Watts

58

Calories

Tutorial

0 points

6.4

MPH

21

Watts

0

Calories
March 4, 2018

15.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:04:39

13.9

MPH

83

Watts

413

Calories
March 2, 2018

7.0

Miles

373

Calories

130,254

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 30:49

13.6

MPH

82

Watts

195

Calories

Coin Toss - Speed - 30 Min

130,254 points

11.5

MPH

77

Watts

181

Calories
March 1, 2018

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

57

Watts

25

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 181

of 32,235 Riders

21:04:55

Time

Challenge Totals

March 30, 2018

17.55 Miles

544 Calories

0 Score

March 28, 2018

19.74 Miles

598 Calories

0 Score

March 27, 2018

19.26 Miles

528 Calories

0 Score

March 25, 2018

16.00 Miles

463 Calories

0 Score

March 23, 2018

16.00 Miles

465 Calories

0 Score

March 20, 2018

16.01 Miles

466 Calories

0 Score

March 19, 2018

4.42 Miles

119 Calories

0 Score

March 18, 2018

15.00 Miles

442 Calories

0 Score

March 16, 2018

10.71 Miles

311 Calories

0 Score

March 15, 2018

10.73 Miles

307 Calories

0 Score

March 14, 2018

12.57 Miles

346 Calories

0 Score

March 13, 2018

27.31 Miles

736 Calories

0 Score

March 12, 2018

15.00 Miles

418 Calories

0 Score

March 11, 2018

14.40 Miles

385 Calories

0 Score

March 9, 2018

8.00 Miles

230 Calories

0 Score

March 7, 2018

12.00 Miles

346 Calories

0 Score

March 6, 2018

17.50 Miles

481 Calories

0 Score

March 4, 2018

15.00 Miles

413 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018