Deborah Felder - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Deborah Felder

YMCA - Metro Atlanta - Ed Isakson/Alpharetta 40-49

40-49

# 13,834 of 32,235

1:06:58 Time

# 13,834

of 32,235 Riders

1:06:58

Time

Challenge Totals

Miles	14
Calories	454
Score	0

Timeline

March 12, 2018

10.48 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

103

0

Oh Mama

4.01 mi in 20:26

0.51

20:26

4.01

11.8

168

114

0

Mini Mayhem

4.06 mi in 19:33

2

19:33

4.06

12.5

113

73

0

Titan Time

1.39 mi in 6:34

0.79

6:34

1.39

12.7

50

105

0
March 7, 2018

3.05 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

85

0

Campus Loop

2.03 mi in 10:57

1

10:57

2.03

11.1

55

60

0
March 12, 2018

10.5

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

103

Watts

33

Calories

Oh Mama

4.01 mi in 20:26

11.8

MPH

114

Watts

168

Calories

Mini Mayhem

4.06 mi in 19:33

12.5

MPH

73

Watts

113

Calories

Titan Time

1.39 mi in 6:34

12.7

MPH

105

Watts

50

Calories
March 7, 2018

3.1

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

60

Watts

55

Calories

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