dave drozda - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

dave drozda

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 6 of 465

1.08:04:28 Time

# 6

of 465 Riders

1.08:04:28

Time

Challenge Totals

Miles	312
Calories	8,402
Score	0

Timeline

March 30, 2018

11.01 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 1:04:34

2.26

1:04:34

10

9.3

275

47

81

Fruitdale

1.01 mi in 5:58

0.23

5:58

1.01

10.2

28

56

0
March 28, 2018

8.51 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.51 mi in 48:46

1.93

48:46

8.51

10.5

231

55

0
March 27, 2018

10.08 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.08 mi in 1:05:23

2.28

1:05:23

10.08

9.3

270

45

93
March 26, 2018

13.01 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.01 mi in 45:09

1.82

45:09

8.01

10.6

214

55

0

Fruitdale

5.00 mi in 29:17

1.13

29:17

5

10.2

134

52

60
March 25, 2018

11.84 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.00 mi in 19:08

0.68

19:08

3

9.4

83

48

186

Fruitdale

8.84 mi in 53:18

2

53:18

8.84

10.0

237

50

82
March 22, 2018

15.52 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 35:25

1.36

35:25

6

10.2

161

52

0

Fruitdale

5.01 mi in 32:58

1.13

32:58

5.01

9.1

134

44

0

Fruitdale

2.51 mi in 14:45

0.57

14:45

2.51

10.2

68

54

0

Fruitdale

2.00 mi in 13:28

0.45

13:28

2

8.9

52

41

0
March 20, 2018

15.00 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 1:32:45

3.40

1:32:45

15

9.7

401

48

66
March 19, 2018

16.52 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.00 mi in 1:17:32

2.95

1:17:32

13

10.1

343

50

74

Fruitdale

2.02 mi in 11:45

0.46

11:45

2.02

10.3

54

53

0

Fruitdale

1.50 mi in 7:44

0.34

7:44

1.5

11.6

44

73

0
March 18, 2018

12.06 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.06 mi in 1:11:31

2.73

1:11:31

12.06

10.1

332

54

0
March 17, 2018

11.00 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 1:08:23

2.49

1:08:23

11

9.7

294

48

30
March 16, 2018

19.11 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 1:04:04

2.49

1:04:04

11

10.3

303

55

28

Fruitdale

4.01 mi in 24:16

0.91

24:16

4.01

9.9

104

48

0

Fruitdale

4.10 mi in 24:51

0.93

24:51

4.1

9.9

111

51

0
March 15, 2018

11.08 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.08 mi in 1:07:42

2.51

1:07:42

11.08

9.8

301

50

15
March 14, 2018

12.02 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.12 mi in 44:21

1.61

44:21

7.12

9.6

195

50

74

Fruitdale

2.90 mi in 17:29

0.66

17:29

2.9

10.0

78

51

75

Fruitdale

2.00 mi in 9:59

0.45

9:59

2

12.0

60

76

93
March 13, 2018

17.02 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 1:07:50

2.26

1:07:50

10

8.8

265

41

35

Fruitdale

4.01 mi in 28:53

0.91

28:53

4.01

8.3

108

39

77

Fruitdale

3.01 mi in 17:27

0.68

17:27

3.01

10.3

78

51

0
March 12, 2018

17.70 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.69 mi in 1:34:46

3.32

1:34:46

14.69

9.3

385

44

67

Fruitdale

3.01 mi in 16:58

0.68

16:58

3.01

10.6

84

58

84
March 11, 2018

10.05 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 19:33

0.68

19:33

3.01

9.2

79

44

120

Fruitdale

7.04 mi in 51:25

1.60

51:25

7.04

8.2

187

37

27
March 10, 2018

8.01 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.01 mi in 48:59

1.82

48:59

8.01

9.8

207

47

77
March 9, 2018

14.50 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.50 mi in 1:27:23

3.28

1:27:23

14.5

10.0

391

51

25
March 8, 2018

22.03 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.02 mi in 1:14:31

2.72

1:14:31

12.02

9.7

322

48

24

Fruitdale

8.00 mi in 50:25

1.81

50:25

8

9.5

210

46

71

Fruitdale

2.01 mi in 10:58

0.46

10:58

2.01

11.0

54

58

0
March 7, 2018

8.51 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.00 mi in 51:23

1.81

51:23

8

9.3

219

47

0

Fruitdale

0.51 mi in 2:53

0.12

2:53

0.51

10.6

13

51

0
March 6, 2018

12.02 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 44:23

1.59

44:23

7.01

9.5

192

49

0

Fruitdale

1.00 mi in 6:49

0.23

6:49

1

8.8

27

44

81

Fruitdale

4.01 mi in 28:01

0.91

28:01

4.01

8.6

113

44

70
March 5, 2018

7.01 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 41:29

1.59

41:29

7.01

10.1

194

54

29
March 4, 2018

10.00 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 58:39

2.26

58:39

10

10.2

262

51

35
March 3, 2018

4.54 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.03 mi in 16:19

0.69

16:19

3.03

11.1

83

61

0

Fruitdale

1.51 mi in 8:29

0.34

8:29

1.51

10.7

39

53

0
March 1, 2018

13.13 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.52 mi in 52:26

1.93

52:26

8.52

9.7

231

49

66

Fruitdale

2.51 mi in 17:26

0.57

17:26

2.51

8.6

66

40

68

Fruitdale

2.10 mi in 13:32

0.48

13:32

2.1

9.3

55

44

0
March 30, 2018

11.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 1:04:34

9.3

MPH

47

Watts

275

Calories

Fruitdale

1.01 mi in 5:58

10.2

MPH

56

Watts

28

Calories
March 28, 2018

8.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.51 mi in 48:46

10.5

MPH

55

Watts

231

Calories
March 27, 2018

10.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.08 mi in 1:05:23

9.3

MPH

45

Watts

270

Calories
March 26, 2018

13.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.01 mi in 45:09

10.6

MPH

55

Watts

214

Calories

Fruitdale

5.00 mi in 29:17

10.2

MPH

52

Watts

134

Calories
March 25, 2018

12.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.00 mi in 19:08

9.4

MPH

48

Watts

83

Calories

Fruitdale

8.84 mi in 53:18

10.0

MPH

50

Watts

237

Calories
March 22, 2018

15.5

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 35:25

10.2

MPH

52

Watts

161

Calories

Fruitdale

5.01 mi in 32:58

9.1

MPH

44

Watts

134

Calories

Fruitdale

2.51 mi in 14:45

10.2

MPH

54

Watts

68

Calories

Fruitdale

2.00 mi in 13:28

8.9

MPH

41

Watts

52

Calories
March 20, 2018

15.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.00 mi in 1:32:45

9.7

MPH

48

Watts

401

Calories
March 19, 2018

16.5

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.00 mi in 1:17:32

10.1

MPH

50

Watts

343

Calories

Fruitdale

2.02 mi in 11:45

10.3

MPH

53

Watts

54

Calories

Fruitdale

1.50 mi in 7:44

11.6

MPH

73

Watts

44

Calories
March 18, 2018

12.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.06 mi in 1:11:31

10.1

MPH

54

Watts

332

Calories
March 17, 2018

11.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 1:08:23

9.7

MPH

48

Watts

294

Calories
March 16, 2018

19.1

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 1:04:04

10.3

MPH

55

Watts

303

Calories

Fruitdale

4.01 mi in 24:16

9.9

MPH

48

Watts

104

Calories

Fruitdale

4.10 mi in 24:51

9.9

MPH

51

Watts

111

Calories
March 15, 2018

11.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.08 mi in 1:07:42

9.8

MPH

50

Watts

301

Calories
March 14, 2018

12.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.12 mi in 44:21

9.6

MPH

50

Watts

195

Calories

Fruitdale

2.90 mi in 17:29

10.0

MPH

51

Watts

78

Calories

Fruitdale

2.00 mi in 9:59

12.0

MPH

76

Watts

60

Calories
March 13, 2018

17.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 1:07:50

8.8

MPH

41

Watts

265

Calories

Fruitdale

4.01 mi in 28:53

8.3

MPH

39

Watts

108

Calories

Fruitdale

3.01 mi in 17:27

10.3

MPH

51

Watts

78

Calories
March 12, 2018

17.7

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.69 mi in 1:34:46

9.3

MPH

44

Watts

385

Calories

Fruitdale

3.01 mi in 16:58

10.6

MPH

58

Watts

84

Calories
March 11, 2018

10.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 19:33

9.2

MPH

44

Watts

79

Calories

Fruitdale

7.04 mi in 51:25

8.2

MPH

37

Watts

187

Calories
March 10, 2018

8.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.01 mi in 48:59

9.8

MPH

47

Watts

207

Calories
March 9, 2018

14.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.50 mi in 1:27:23

10.0

MPH

51

Watts

391

Calories
March 8, 2018

22.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.02 mi in 1:14:31

9.7

MPH

48

Watts

322

Calories

Fruitdale

8.00 mi in 50:25

9.5

MPH

46

Watts

210

Calories

Fruitdale

2.01 mi in 10:58

11.0

MPH

58

Watts

54

Calories
March 7, 2018

8.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.00 mi in 51:23

9.3

MPH

47

Watts

219

Calories

Fruitdale

0.51 mi in 2:53

10.6

MPH

51

Watts

13

Calories
March 6, 2018

12.2

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 44:23

9.5

MPH

49

Watts

192

Calories

Fruitdale

1.00 mi in 6:49

8.8

MPH

44

Watts

27

Calories

Fruitdale

4.01 mi in 28:01

8.6

MPH

44

Watts

113

Calories
March 5, 2018

7.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 41:29

10.1

MPH

54

Watts

194

Calories
March 4, 2018

10.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 58:39

10.2

MPH

51

Watts

262

Calories
March 3, 2018

4.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.03 mi in 16:19

11.1

MPH

61

Watts

83

Calories

Fruitdale

1.51 mi in 8:29

10.7

MPH

53

Watts

39

Calories
March 1, 2018

13.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.52 mi in 52:26

9.7

MPH

49

Watts

231

Calories

Fruitdale

2.51 mi in 17:26

8.6

MPH

40

Watts

66

Calories

Fruitdale

2.10 mi in 13:32

9.3

MPH

44

Watts

55

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 6

of 465 Riders

1.08:04:28

Time

Challenge Totals

March 30, 2018

11.01 Miles

303 Calories

0 Score

March 28, 2018

8.51 Miles

231 Calories

0 Score

March 27, 2018

10.08 Miles

270 Calories

0 Score

March 26, 2018

13.01 Miles

348 Calories

0 Score

March 25, 2018

11.84 Miles

319 Calories

0 Score

March 22, 2018

15.52 Miles

415 Calories

0 Score

March 20, 2018

15.00 Miles

401 Calories

0 Score

March 19, 2018

16.52 Miles

441 Calories

0 Score

March 18, 2018

12.06 Miles

332 Calories

0 Score

March 17, 2018

11.00 Miles

294 Calories

0 Score

March 16, 2018

19.11 Miles

518 Calories

0 Score

March 15, 2018

11.08 Miles

301 Calories

0 Score

March 14, 2018

12.02 Miles

332 Calories

0 Score

March 13, 2018

17.02 Miles

452 Calories

0 Score

March 12, 2018

17.70 Miles

468 Calories

0 Score

March 11, 2018

10.05 Miles

266 Calories

0 Score

March 10, 2018

8.01 Miles

207 Calories

0 Score

March 9, 2018

14.50 Miles

391 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018