mike mewhirter - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

mike mewhirter

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 56 of 979

10:18:08 Time

# 56

of 979 Riders

10:18:08

Time

Challenge Totals

Miles	44
Calories	5,244
Score	11,687,440

Timeline

March 30, 2018

20.75 Miles

842 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

Laps

5:43

1

10.5

35

78

0

Coin Toss - Speed - 5 Min

500 points

500

Points

0:38

0.07

6.5

1

29

0

Animal Adventure - Tactics - 5 Min

383,970 points

383,970

Points

5:00

1.14

13.7

46

131

0

Animal Adventure - Tactics - 5 Min

398,670 points

398,670

Points

5:00

1.21

14.5

51

147

95

Animal Adventure - Tactics - 5 Min

436,690 points

436,690

Points

5:00

1.25

15.0

56

163

0

Animal Adventure - Tactics - 5 Min

0 points

0

Points

5:00

1.04

12.5

24

56

0

Animal Adventure - Tactics - 5 Min

443,260 points

443,260

Points

5:00

1.32

15.9

64

189

0

Animal Adventure - Tactics - 5 Min

449,980 points

449,980

Points

5:00

1.33

16.0

63

186

0

Animal Adventure - Tactics - 5 Min

436,650 points

436,650

Points

5:00

1.32

15.9

60

175

0

Animal Adventure - Tactics - 5 Min

3,500 points

3,500

Points

0:22

0.07

10.9

3

128

0

Animal Adventure - Tactics - 5 Min

399,580 points

399,580

Points

5:00

1.24

14.9

53

153

132

Animal Adventure - Tactics - 5 Min

429,380 points

429,380

Points

5:00

1.29

15.5

58

169

0

Animal Adventure - Tactics - 5 Min

277,050 points

277,050

Points

5:00

0.94

11.3

38

103

0

Animal Adventure - Tactics - 5 Min

310,400 points

310,400

Points

5:00

1.06

12.8

40

110

0

Animal Adventure - Tactics - 5 Min

140,130 points

140,130

Points

5:00

0.98

11.7

29

74

105

Animal Adventure - Tactics - 5 Min

106,710 points

106,710

Points

5:00

0.86

10.3

29

72

0

Animal Adventure - Tactics - 5 Min

430,940 points

430,940

Points

5:00

1.31

15.8

62

182

0

Animal Adventure - Tactics - 5 Min

106,350 points

106,350

Points

5:00

0.95

11.4

30

76

0

Animal Adventure - Tactics - 5 Min

205,520 points

205,520

Points

5:00

1.08

13.0

44

122

110

Animal Adventure - Tactics - 5 Min

446,220 points

446,220

Points

5:00

1.29

15.5

56

163

0
March 22, 2018

23.73 Miles

881 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

293,080 points

293,080

5:00

1.07

12.9

42

116

0

Animal Adventure - Tactics - 5 Min

334,630 points

334,630

5:00

1.19

14.3

52

150

119

Animal Adventure - Tactics - 5 Min

389,180 points

389,180

5:00

1.21

14.6

53

153

0

Animal Adventure - Speed - 5 Min

46,540 points

46,540

5:00

0.72

8.6

23

52

0

Animal Adventure - Speed - 5 Min

45,950 points

45,950

5:00

0.78

9.4

27

66

0

Downhill Drama - Speed - 5 Min

5,960 points

5,960

5:00

0.95

11.4

41

114

120

Downhill Drama - Speed - 5 Min

8,900 points

8,900

2:49

0.55

11.8

17

84

0

Downhill Drama - Speed - 5 Min

10,670 points

10,670

4:07

0.7

10.3

21

65

0

Downhill Drama - Speed - 5 Min

15,250 points

15,250

5:00

1.05

12.6

36

95

0

Downhill Drama - Speed - 5 Min

40,000 points

40,000

5:00

1.2

14.4

41

111

0

Downhill Drama - Speed - 5 Min

49,290 points

49,290

5:00

1.38

16.6

51

147

0

Downhill Drama - Speed - 10 Min

1,050 points

1,050

0:44

0.18

14.4

6

112

0

Downhill Drama - Speed - 10 Min

8,450 points

8,450

5:30

1.46

15.9

37

91

0

Downhill Drama - Speed - 10 Min

30,400 points

30,400

10:00

2.13

12.8

68

89

111

Downhill Drama - Speed - 10 Min

3,860 points

3,860

1:42

0.34

11.8

10

75

0

Downhill Drama - Speed - 10 Min

3,370 points

3,370

1:58

0.34

10.4

12

86

0

Downhill Drama - Tactics - 5 Min

100,670 points

100,670

5:00

1.34

16.0

53

153

0

Downhill Drama - Tactics - 5 Min

67,390 points

67,390

5:00

1.26

15.2

53

153

0

Downhill Drama - Tactics - 5 Min

13,940 points

13,940

2:27

0.62

15.2

23

137

0

Downhill Drama - Tactics - 5 Min

101,720 points

101,720

5:00

1.39

16.7

60

177

120

Downhill Drama - Tactics - 5 Min

105,680 points

105,680

5:00

1.37

16.5

60

175

134

Downhill Drama - Tactics - 5 Min

111,920 points

111,920

5:00

1.42

17.1

60

175

0

Downhill Drama - Tactics - 5 Min

57,280 points

57,280

5:00

1.08

13.0

35

92

126
March 20, 2018

15.37 Miles

647 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 7:29

1.29

Laps

7:29

1.29

10.3

41

68

36

Dragons Island - Speed - 10 Min

53,330 points

53,330

Points

10:00

1.47

8.8

63

82

116

Dragons Island - Tactics - 5 Min

1,800 points

1,800

Points

0:35

0.09

9.7

2

68

0

Dragons Island - Tactics - 5 Min

73,620 points

73,620

Points

5:00

0.93

11.2

44

122

0

Dragons Island - Tactics - 5 Min

79,850 points

79,850

Points

5:00

1.09

13.1

46

131

0

Dragons Island - Tactics - 5 Min

116,780 points

116,780

Points

5:00

1.1

13.2

49

139

0

Dragons Return - Tactics - 5 Min

48,190 points

48,190

Points

5:00

0.91

11.0

37

99

113

Dragons Return - Tactics - 5 Min

98,270 points

98,270

Points

5:00

1.14

13.8

53

151

0

Dragons Return - Tactics - 5 Min

69,230 points

69,230

Points

5:00

1.12

13.4

54

156

0

Dragons Return - Tactics - 5 Min

11,300 points

11,300

Points

5:00

0.67

8.0

24

55

104

Outpost - Tactics - 5 Min

22,330 points

22,330

Points

1:26

0.32

13.3

12

110

0

Outpost - Tactics - 5 Min

126,010 points

126,010

Points

5:00

1.19

14.3

49

139

88

Outpost - Tactics - 5 Min

140,600 points

140,600

Points

5:00

1.32

15.8

55

159

0

Outpost - Tactics - 5 Min

141,030 points

141,030

Points

5:00

1.36

16.4

59

174

0

Outpost - Tactics - 5 Min

162,550 points

162,550

Points

5:00

1.37

16.5

59

174

0
March 14, 2018

29.04 Miles

1,208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.89 mi in 14:35

1.89

Laps

14:35

1.89

7.8

66

52

0

Expresso Speedway

0.66 mi in 8:25

0.66

Laps

8:25

0.66

4.7

32

41

0

Animal Adventure - Tactics - 5 Min

67,230 points

67,230

Points

5:00

1.05

12.6

39

106

111

Animal Adventure - Tactics - 5 Min

142,710 points

142,710

Points

5:00

1.21

14.6

47

134

114

Animal Adventure - Tactics - 5 Min

413,580 points

413,580

Points

5:00

1.26

15.2

58

170

120

Animal Adventure - Tactics - 5 Min

31,380 points

31,380

Points

3:14

0.6

11.2

24

101

109

Animal Adventure - Tactics - 5 Min

38,700 points

38,700

Points

2:30

0.47

11.3

18

97

0

Animal Adventure - Tactics - 5 Min

25,860 points

25,860

Points

2:40

0.49

10.9

20

103

0

Animal Adventure - Tactics - 5 Min

660,170 points

660,170

Points

5:00

1.27

15.3

60

176

0

Animal Adventure - Tactics - 5 Min

614,500 points

614,500

Points

5:00

1.26

15.1

61

178

0

Pirates Cove - Power - 5 Min

128,920 points

128,920

Points

5:00

1.17

14.0

49

140

0

Pirates Cove - Power - 5 Min

179,960 points

179,960

Points

5:00

1.3

15.6

59

173

0

Coin Toss - Tactics - 5 Min

36,940 points

36,940

Points

5:00

1.05

12.6

35

95

118

Coin Toss - Tactics - 5 Min

46,440 points

46,440

Points

5:00

0.94

11.3

40

108

100

Coin Toss - Tactics - 5 Min

78,280 points

78,280

Points

5:00

1.37

16.4

66

195

0

Outpost - Tactics - 5 Min

83,910 points

83,910

Points

5:00

1.26

15.2

51

148

140

Outpost - Tactics - 5 Min

22,360 points

22,360

Points

1:14

0.26

12.4

9

110

0

Outpost - Tactics - 5 Min

146,790 points

146,790

Points

5:00

1.41

16.9

61

180

0

Downhill Drama - Tactics - 5 Min

37,410 points

37,410

Points

5:00

1.26

15.2

37

100

120

Downhill Drama - Tactics - 5 Min

89,200 points

89,200

Points

5:00

1.29

15.4

52

148

0

Maze Mania - Speed - 5 Min

26,810 points

26,810

Points

5:00

1.07

12.8

48

136

131

Maze Mania - Tactics - 5 Min

27,640 points

27,640

Points

5:00

1.01

12.1

45

124

0

Maze Mania - Tactics - 5 Min

5,030 points

5,030

Points

0:49

0.18

13.4

7

129

0

Maze Mania - Tactics - 5 Min

79,770 points

79,770

Points

5:00

1.15

13.8

48

136

0

Maze Mania - Tactics - 5 Min

106,610 points

106,610

Points

5:00

0.97

11.6

40

109

0

Maze Mania - Tactics - 5 Min

26,300 points

26,300

Points

3:39

0.73

12.0

30

116

0

Maze Mania - Tactics - 5 Min

23,150 points

23,150

Points

2:35

0.47

11.0

22

121

0

Maze Mania - Tactics - 5 Min

82,890 points

82,890

Points

5:00

0.92

11.1

40

110

0

Maze Mania - Tactics - 5 Min

69,330 points

69,330

Points

5:00

1.07

12.9

44

122

112
March 12, 2018

23.02 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:37:37

1

1:37:37

20.02

12.3

891

128

116

Redwood Dash

3.00 mi in 16:09

2

16:09

3

11.1

115

95

52
March 7, 2018

15.36 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:33

1

26:33

5.43

12.3

211

109

116

Broken Spoke

5.43 mi in 35:16

1

35:16

5.43

9.2

219

80

135

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

56

130

0

Redwood Dash

3.00 mi in 15:34

2

15:34

3

11.6

123

108

102
March 30, 2018

1.0

Miles

843

Calories

5,405,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

78

Watts

35

Calories

Coin Toss - Speed - 5 Min

500 points

6.5

MPH

29

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

383,970 points

13.7

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

398,670 points

14.5

MPH

147

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

436,690 points

15.0

MPH

163

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

0 points

12.5

MPH

56

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

443,260 points

15.9

MPH

189

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

449,980 points

16.0

MPH

186

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

436,650 points

15.9

MPH

175

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

3,500 points

10.9

MPH

128

Watts

3

Calories

Animal Adventure - Tactics - 5 Min

399,580 points

14.9

MPH

153

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

429,380 points

15.5

MPH

169

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

277,050 points

11.3

MPH

103

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

310,400 points

12.8

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

140,130 points

11.7

MPH

74

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

106,710 points

10.3

MPH

72

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

430,940 points

15.8

MPH

182

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

106,350 points

11.4

MPH

76

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

205,520 points

13.0

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

446,220 points

15.5

MPH

163

Watts

56

Calories
March 22, 2018

0.0

Miles

881

Calories

1,845,180

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

293,080 points

12.9

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

334,630 points

14.3

MPH

150

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

389,180 points

14.6

MPH

153

Watts

53

Calories

Animal Adventure - Speed - 5 Min

46,540 points

8.6

MPH

52

Watts

23

Calories

Animal Adventure - Speed - 5 Min

45,950 points

9.4

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

5,960 points

11.4

MPH

114

Watts

41

Calories

Downhill Drama - Speed - 5 Min

8,900 points

11.8

MPH

84

Watts

17

Calories

Downhill Drama - Speed - 5 Min

10,670 points

10.3

MPH

65

Watts

21

Calories

Downhill Drama - Speed - 5 Min

15,250 points

12.6

MPH

95

Watts

36

Calories

Downhill Drama - Speed - 5 Min

40,000 points

14.4

MPH

111

Watts

41

Calories

Downhill Drama - Speed - 5 Min

49,290 points

16.6

MPH

147

Watts

51

Calories

Downhill Drama - Speed - 10 Min

1,050 points

14.4

MPH

112

Watts

6

Calories

Downhill Drama - Speed - 10 Min

8,450 points

15.9

MPH

91

Watts

37

Calories

Downhill Drama - Speed - 10 Min

30,400 points

12.8

MPH

89

Watts

68

Calories

Downhill Drama - Speed - 10 Min

3,860 points

11.8

MPH

75

Watts

10

Calories

Downhill Drama - Speed - 10 Min

3,370 points

10.4

MPH

86

Watts

12

Calories

Downhill Drama - Tactics - 5 Min

100,670 points

16.0

MPH

153

Watts

53

Calories

Downhill Drama - Tactics - 5 Min

67,390 points

15.2

MPH

153

Watts

53

Calories

Downhill Drama - Tactics - 5 Min

13,940 points

15.2

MPH

137

Watts

23

Calories

Downhill Drama - Tactics - 5 Min

101,720 points

16.7

MPH

177

Watts

60

Calories

Downhill Drama - Tactics - 5 Min

105,680 points

16.5

MPH

175

Watts

60

Calories

Downhill Drama - Tactics - 5 Min

111,920 points

17.1

MPH

175

Watts

60

Calories

Downhill Drama - Tactics - 5 Min

57,280 points

13.0

MPH

92

Watts

35

Calories
March 20, 2018

1.3

Miles

647

Calories

1,144,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 7:29

10.3

MPH

68

Watts

41

Calories

Dragons Island - Speed - 10 Min

53,330 points

8.8

MPH

82

Watts

63

Calories

Dragons Island - Tactics - 5 Min

1,800 points

9.7

MPH

68

Watts

2

Calories

Dragons Island - Tactics - 5 Min

73,620 points

11.2

MPH

122

Watts

44

Calories

Dragons Island - Tactics - 5 Min

79,850 points

13.1

MPH

131

Watts

46

Calories

Dragons Island - Tactics - 5 Min

116,780 points

13.2

MPH

139

Watts

49

Calories

Dragons Return - Tactics - 5 Min

48,190 points

11.0

MPH

99

Watts

37

Calories

Dragons Return - Tactics - 5 Min

98,270 points

13.8

MPH

151

Watts

53

Calories

Dragons Return - Tactics - 5 Min

69,230 points

13.4

MPH

156

Watts

54

Calories

Dragons Return - Tactics - 5 Min

11,300 points

8.0

MPH

55

Watts

24

Calories

Outpost - Tactics - 5 Min

22,330 points

13.3

MPH

110

Watts

12

Calories

Outpost - Tactics - 5 Min

126,010 points

14.3

MPH

139

Watts

49

Calories

Outpost - Tactics - 5 Min

140,600 points

15.8

MPH

159

Watts

55

Calories

Outpost - Tactics - 5 Min

141,030 points

16.4

MPH

174

Watts

59

Calories

Outpost - Tactics - 5 Min

162,550 points

16.5

MPH

174

Watts

59

Calories
March 14, 2018

2.6

Miles

1,208

Calories

3,291,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.89 mi in 14:35

7.8

MPH

52

Watts

66

Calories

Expresso Speedway

0.66 mi in 8:25

4.7

MPH

41

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

67,230 points

12.6

MPH

106

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

142,710 points

14.6

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

413,580 points

15.2

MPH

170

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

31,380 points

11.2

MPH

101

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

38,700 points

11.3

MPH

97

Watts

18

Calories

Animal Adventure - Tactics - 5 Min

25,860 points

10.9

MPH

103

Watts

20

Calories

Animal Adventure - Tactics - 5 Min

660,170 points

15.3

MPH

176

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

614,500 points

15.1

MPH

178

Watts

61

Calories

Pirates Cove - Power - 5 Min

128,920 points

14.0

MPH

140

Watts

49

Calories

Pirates Cove - Power - 5 Min

179,960 points

15.6

MPH

173

Watts

59

Calories

Coin Toss - Tactics - 5 Min

36,940 points

12.6

MPH

95

Watts

35

Calories

Coin Toss - Tactics - 5 Min

46,440 points

11.3

MPH

108

Watts

40

Calories

Coin Toss - Tactics - 5 Min

78,280 points

16.4

MPH

195

Watts

66

Calories

Outpost - Tactics - 5 Min

83,910 points

15.2

MPH

148

Watts

51

Calories

Outpost - Tactics - 5 Min

22,360 points

12.4

MPH

110

Watts

9

Calories

Outpost - Tactics - 5 Min

146,790 points

16.9

MPH

180

Watts

61

Calories

Downhill Drama - Tactics - 5 Min

37,410 points

15.2

MPH

100

Watts

37

Calories

Downhill Drama - Tactics - 5 Min

89,200 points

15.4

MPH

148

Watts

52

Calories

Maze Mania - Speed - 5 Min

26,810 points

12.8

MPH

136

Watts

48

Calories

Maze Mania - Tactics - 5 Min

27,640 points

12.1

MPH

124

Watts

45

Calories

Maze Mania - Tactics - 5 Min

5,030 points

13.4

MPH

129

Watts

7

Calories

Maze Mania - Tactics - 5 Min

79,770 points

13.8

MPH

136

Watts

48

Calories

Maze Mania - Tactics - 5 Min

106,610 points

11.6

MPH

109

Watts

40

Calories

Maze Mania - Tactics - 5 Min

26,300 points

12.0

MPH

116

Watts

30

Calories

Maze Mania - Tactics - 5 Min

23,150 points

11.0

MPH

121

Watts

22

Calories

Maze Mania - Tactics - 5 Min

82,890 points

11.1

MPH

110

Watts

40

Calories

Maze Mania - Tactics - 5 Min

69,330 points

12.9

MPH

122

Watts

44

Calories
March 12, 2018

23.1

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:37:37

12.3

MPH

128

Watts

891

Calories

Redwood Dash

3.00 mi in 16:09

11.1

MPH

95

Watts

115

Calories
March 7, 2018

15.7

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:33

12.3

MPH

109

Watts

211

Calories

Broken Spoke

5.43 mi in 35:16

9.2

MPH

80

Watts

219

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

130

Watts

56

Calories

Redwood Dash

3.00 mi in 15:34

11.6

MPH

108

Watts

123

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 56

of 979 Riders

10:18:08

Time

Challenge Totals

March 30, 2018

20.75 Miles

842 Calories

0 Score

March 22, 2018

23.73 Miles

881 Calories

0 Score

March 20, 2018

15.37 Miles

647 Calories

0 Score

March 14, 2018

29.04 Miles

1,208 Calories

0 Score

March 12, 2018

23.02 Miles

1,006 Calories

0 Score

March 7, 2018

15.36 Miles

609 Calories

0 Score

March 30, 2018

1.0

843

5,405,500

March 22, 2018

0.0

881

1,845,180

March 20, 2018

1.3

647

1,144,890

March 14, 2018

2.6

1,208

3,291,870

March 12, 2018

23.1

1,010

0

March 7, 2018

15.7

630

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018