Workout Wizard
March 2018

David Amster
YMCA - Middle Tennessee - North Rutherford
60-69
David Amster
# 461 of 32,235
14:08:13 Time
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Challenge Totals

Miles 258
Calories 11,098
Score 0

  • March 30, 2018

    8.05 Miles
    347 Calories
    0 Score
    Rides
    4.42 mi in 13:14
    3.63 mi in 10:45

  • March 29, 2018

    25.44 Miles
    1,085 Calories
    0 Score
    Rides
    4.06 mi in 12:18
    10.00 mi in 33:49
    3.00 mi in 9:56
    8.38 mi in 26:11

  • March 28, 2018

    24.99 Miles
    1,151 Calories
    0 Score
    Rides
    6.00 mi in 20:47
    6.33 mi in 19:47
    6.33 mi in 18:24
    6.33 mi in 20:00

  • March 27, 2018

    5.00 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 15:31

  • March 26, 2018

    24.03 Miles
    946 Calories
    0 Score
    Rides
    5.00 mi in 18:06
    3.00 mi in 10:16
    2.00 mi in 6:17
    2.00 mi in 6:20
    2.00 mi in 6:20
    2.00 mi in 6:19
    2.00 mi in 6:05
    2.00 mi in 5:55
    2.00 mi in 5:48
    2.03 mi in 7:24

  • March 21, 2018

    21.00 Miles
    858 Calories
    0 Score
    Rides
    5.00 mi in 16:45
    2.00 mi in 5:56
    2.00 mi in 5:53
    2.00 mi in 6:01
    2.00 mi in 5:58
    2.00 mi in 6:05
    2.00 mi in 6:07
    4.00 mi in 12:58

  • March 20, 2018

    16.76 Miles
    671 Calories
    0 Score
    Rides
    8.38 mi in 27:42
    8.38 mi in 28:48

  • March 14, 2018

    20.78 Miles
    953 Calories
    0 Score
    Rides
    5.00 mi in 17:08
    7.78 mi in 25:04
    8.00 mi in 24:42

  • March 13, 2018

    18.38 Miles
    749 Calories
    0 Score
    Rides
    0.60 mi in 3:38
    1.02 mi in 6:56
    8.38 mi in 30:16
    8.38 mi in 25:49

  • March 6, 2018

    13.16 Miles
    547 Calories
    0 Score
    Rides
    5.56 mi in 18:34
    7.60 mi in 29:41
    0 points

  • March 5, 2018

    20.44 Miles
    844 Calories
    0 Score
    Rides
    5.00 mi in 17:47
    3.00 mi in 10:27
    4.08 mi in 14:37
    2.93 mi in 8:24
    5.43 mi in 15:28

  • March 3, 2018

    37.02 Miles
    1,751 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    20.02 mi in 1:04:41
    5.00 mi in 14:45
    5.00 mi in 14:35
    5.00 mi in 14:07

  • March 1, 2018

    20.98 Miles
    884 Calories
    0 Score
    Rides
    0.38 mi in 1:38
    1.00 mi in 3:39
    4.00 mi in 13:38
    3.00 mi in 10:28
    5.00 mi in 16:33
    7.60 mi in 22:22
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