Workout Wizard
March 2018

Kevin Sanders
YMCA - Chambersburg
40-49
Kevin Sanders
# 148 of 32,235
22:32:21 Time
View Profile

Challenge Totals

Miles 320
Calories 11,126
Score 0

  • March 31, 2018

    26.29 Miles
    905 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    2.03 mi in 8:08
    8.38 mi in 39:53
    5.00 mi in 18:37
    1.50 mi in 7:15
    8.38 mi in 38:23

  • March 29, 2018

    27.78 Miles
    928 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.00 mi in 4:51
    2.03 mi in 7:40
    4.42 mi in 17:42
    6.33 mi in 28:26
    5.00 mi in 20:37
    5.00 mi in 18:47
    1.50 mi in 7:08
    1.50 mi in 6:44

  • March 28, 2018

    25.17 Miles
    844 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:40
    4.42 mi in 18:10
    4.42 mi in 16:17
    6.33 mi in 25:08
    5.00 mi in 20:47
    1.50 mi in 5:52
    1.50 mi in 4:45

  • March 27, 2018

    24.13 Miles
    789 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    17.68 mi in 1:14:40
    4.42 mi in 15:06

  • March 26, 2018

    19.33 Miles
    659 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.00 mi in 9:38
    6.33 mi in 22:15
    10.00 mi in 47:04

  • March 24, 2018

    12.50 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    5.00 mi in 19:47
    5.00 mi in 18:25
    1.50 mi in 7:16

  • March 23, 2018

    14.53 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    2.03 mi in 8:31
    10.00 mi in 41:25
    1.50 mi in 6:08

  • March 22, 2018

    18.50 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 4:44
    15.00 mi in 1:02:51
    1.50 mi in 6:01

  • March 21, 2018

    18.80 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    4.42 mi in 16:25
    5.00 mi in 22:03
    8.38 mi in 30:18

  • March 17, 2018

    20.78 Miles
    737 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.42 mi in 14:43
    5.00 mi in 18:24
    5.00 mi in 19:58
    1.50 mi in 7:16
    1.50 mi in 5:57
    2.36 mi in 8:25

  • March 15, 2018

    13.92 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:37
    1.00 mi in 3:52
    4.42 mi in 14:42
    5.00 mi in 16:54
    1.50 mi in 5:08

  • March 13, 2018

    19.51 Miles
    691 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    13.51 mi in 52:34
    5.00 mi in 21:05

  • March 12, 2018

    18.18 Miles
    689 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    5.00 mi in 21:08
    12.18 mi in 50:55

  • March 9, 2018

    13.95 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.03 mi in 7:54
    4.42 mi in 19:34
    5.00 mi in 19:45
    1.50 mi in 6:17

  • March 8, 2018

    15.38 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 5:01
    5.00 mi in 20:36
    8.38 mi in 31:16

  • March 7, 2018

    15.22 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.00 mi in 9:47
    5.00 mi in 21:02
    7.22 mi in 28:18

  • March 3, 2018

    15.13 Miles
    515 Calories
    0 Score
    Rides
    8.38 mi in 37:34
    5.00 mi in 22:19
    1.75 mi in 7:47
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default