John Boron - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

John Boron

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 184 of 12,288

14:21:09 Time

# 184

of 12,288 Riders

14:21:09

Time

Challenge Totals

Miles	238
Calories	11,018
Score	122,167

Timeline

March 31, 2018

10.16 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:53

1

34:53

10.16

17.5

494

211

149
March 29, 2018

10.01 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:56

1

38:56

10.01

15.4

434

162

136
March 27, 2018

10.01 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:34

1

39:34

10.01

15.2

439

160

144
March 19, 2018

17.92 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:13

1

27:13

8.38

18.5

366

199

137

Monkey Pass

9.54 mi in 29:32

1

29:32

9.54

19.4

453

231

159
March 17, 2018

31.72 Miles

1,451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:34

1

28:34

7.87

16.5

370

191

139

Oh Mama

7.87 mi in 27:14

1

27:14

7.87

17.3

380

208

148

Odyssey

7.60 mi in 28:28

1

28:28

7.6

16.0

335

172

127

Falcon Flight

8.38 mi in 26:46

1

26:46

8.38

18.8

366

204

152
March 14, 2018

28.62 Miles

1,234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:55

1

23:55

6.98

17.5

295

181

139

Stormy Hollow

7.44 mi in 26:26

1

26:26

7.44

16.9

329

183

147

Sunday Afternoon

6.98 mi in 24:53

1

24:53

6.98

16.8

286

167

124

Ravens Roost

7.22 mi in 24:14

1

24:14

7.22

17.9

324

199

148
March 12, 2018

34.33 Miles

1,491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:54

1

18:54

6.33

20.1

294

235

157

Moody Ambush

5.43 mi in 17:06

1

17:06

5.43

19.1

249

218

144

Farmers Bluff

6.91 mi in 23:17

1

23:17

6.91

17.8

288

182

144

Stump Puller

6.91 mi in 22:11

1

22:11

6.91

18.7

306

205

148

Ironhorse Rush

6.01 mi in 20:22

1

20:22

6.01

17.7

265

193

141

Sunday Afternoon

2.74 mi in 10:24

0.39

10:24

2.74

15.8

89

120

109
March 11, 2018

10.80 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:31

1

18:31

5.37

17.4

251

202

131

Broken Spoke

5.43 mi in 16:56

1

16:56

5.43

19.2

256

228

147
March 10, 2018

12.92 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

3.39 mi in 25:58

0.49

25:58

3.39

7.8

111

48

0

Dragon Fire

5.00 mi in 14:26

1

14:26

5

20.8

238

251

162

City Express

4.53 mi in 16:25

1

16:25

4.53

16.6

258

238

144
March 7, 2018

31.71 Miles

1,341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

44

204

125

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

48

242

134

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

81

176

135

Evening Bliss

2.36 mi in 8:15

1

8:15

2.36

17.2

95

168

126

Lost Trail

2.91 mi in 8:39

1

8:39

2.91

20.2

140

245

149

Coastal Run

3.37 mi in 11:24

1

11:24

3.37

17.7

138

178

135

Alpine Splash

2.93 mi in 10:59

1

10:59

2.93

16.0

134

179

135

Fruitdale

4.42 mi in 13:48

1

13:48

4.42

19.2

186

201

136

Bent Spoke

4.01 mi in 14:19

1

14:19

4.01

16.8

165

168

130

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

57

173

131

Rabbit Run

2.36 mi in 7:57

1

7:57

2.36

17.8

95

175

132

Mini Mayhem

2.03 mi in 6:43

1

6:43

2.03

18.1

81

177

132

Titan Time

1.75 mi in 6:10

1

6:10

1.75

17.0

76

184

117
March 6, 2018

12.18 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 42:13

1

42:13

12.18

17.3

570

200

142
March 5, 2018

18.30 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:01:57

1

1:01:57

18.3

17.7

890

215

152
March 3, 2018

8.78 Miles

344 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 30 Min

122,167 points

122,167

30:00

8.78

17.5

344

167

126
March 1, 2018

8.38 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:51

1

28:51

8.38

17.4

342

173

135
March 31, 2018

10.2

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 34:53

17.5

MPH

211

Watts

494

Calories
March 29, 2018

10.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:56

15.4

MPH

162

Watts

434

Calories
March 27, 2018

10.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:34

15.2

MPH

160

Watts

439

Calories
March 19, 2018

18.0

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 27:13

18.5

MPH

199

Watts

366

Calories

Monkey Pass

9.54 mi in 29:32

19.4

MPH

231

Watts

453

Calories
March 17, 2018

31.8

Miles

1,453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 28:34

16.5

MPH

191

Watts

370

Calories

Oh Mama

7.87 mi in 27:14

17.3

MPH

208

Watts

380

Calories

Odyssey

7.60 mi in 28:28

16.0

MPH

172

Watts

335

Calories

Falcon Flight

8.38 mi in 26:46

18.8

MPH

204

Watts

366

Calories
March 14, 2018

28.7

Miles

1,235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:55

17.5

MPH

181

Watts

295

Calories

Stormy Hollow

7.44 mi in 26:26

16.9

MPH

183

Watts

329

Calories

Sunday Afternoon

6.98 mi in 24:53

16.8

MPH

167

Watts

286

Calories

Ravens Roost

7.22 mi in 24:14

17.9

MPH

199

Watts

324

Calories
March 12, 2018

34.5

Miles

1,495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:54

20.1

MPH

235

Watts

294

Calories

Moody Ambush

5.43 mi in 17:06

19.1

MPH

218

Watts

249

Calories

Farmers Bluff

6.91 mi in 23:17

17.8

MPH

182

Watts

288

Calories

Stump Puller

6.91 mi in 22:11

18.7

MPH

205

Watts

306

Calories

Ironhorse Rush

6.01 mi in 20:22

17.7

MPH

193

Watts

265

Calories

Sunday Afternoon

2.74 mi in 10:24

15.8

MPH

120

Watts

89

Calories
March 11, 2018

10.9

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:31

17.4

MPH

202

Watts

251

Calories

Broken Spoke

5.43 mi in 16:56

19.2

MPH

228

Watts

256

Calories
March 10, 2018

13.0

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

3.39 mi in 25:58

7.8

MPH

48

Watts

111

Calories

Dragon Fire

5.00 mi in 14:26

20.8

MPH

251

Watts

238

Calories

City Express

4.53 mi in 16:25

16.6

MPH

238

Watts

258

Calories
March 7, 2018

31.9

Miles

1,350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

204

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

242

Watts

48

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

176

Watts

81

Calories

Evening Bliss

2.36 mi in 8:15

17.2

MPH

168

Watts

95

Calories

Lost Trail

2.91 mi in 8:39

20.2

MPH

245

Watts

140

Calories

Coastal Run

3.37 mi in 11:24

17.7

MPH

178

Watts

138

Calories

Alpine Splash

2.93 mi in 10:59

16.0

MPH

179

Watts

134

Calories

Fruitdale

4.42 mi in 13:48

19.2

MPH

201

Watts

186

Calories

Bent Spoke

4.01 mi in 14:19

16.8

MPH

168

Watts

165

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

173

Watts

57

Calories

Rabbit Run

2.36 mi in 7:57

17.8

MPH

175

Watts

95

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

177

Watts

81

Calories

Titan Time

1.75 mi in 6:10

17.0

MPH

184

Watts

76

Calories
March 6, 2018

12.2

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 42:13

17.3

MPH

200

Watts

570

Calories
March 5, 2018

18.3

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:01:57

17.7

MPH

215

Watts

890

Calories
March 3, 2018

0.0

Miles

344

Calories

122,167

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 30 Min

122,167 points

17.5

MPH

167

Watts

344

Calories
March 1, 2018

8.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 28:51

17.4

MPH

173

Watts

342

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 184

of 12,288 Riders

14:21:09

Time

Challenge Totals

March 31, 2018

10.16 Miles

494 Calories

0 Score

March 29, 2018

10.01 Miles

434 Calories

0 Score

March 27, 2018

10.01 Miles

439 Calories

0 Score

March 19, 2018

17.92 Miles

818 Calories

0 Score

March 17, 2018

31.72 Miles

1,451 Calories

0 Score

March 14, 2018

28.62 Miles

1,234 Calories

0 Score

March 12, 2018

34.33 Miles

1,491 Calories

0 Score

March 11, 2018

10.80 Miles

508 Calories

0 Score

March 10, 2018

12.92 Miles

608 Calories

0 Score

March 7, 2018

31.71 Miles

1,341 Calories

0 Score

March 6, 2018

12.18 Miles

570 Calories

0 Score

March 5, 2018

18.30 Miles

890 Calories

0 Score

March 3, 2018

8.78 Miles

344 Calories

0 Score

March 1, 2018

8.38 Miles

342 Calories

0 Score

March 31, 2018

10.2

495

0

March 29, 2018

10.0

435

0

March 27, 2018

10.0

440

0

March 19, 2018

18.0

819

0

Workout Wizard
March 2018

Workout Wizard
March 2018