Jim Widrig - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Jim Widrig

YMCA - Akron Area - Wadsworth 60-69

60-69

# 102 of 32,246

1.01:37:01 Time

# 102

of 32,246 Riders

1.01:37:01

Time

Challenge Totals

Miles	308
Calories	9,381
Score	0

Timeline

March 31, 2018

12.26 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

38

77

82

Sunday Afternoon

6.98 mi in 33:21

1

33:21

6.98

12.6

212

82

91

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

58

89

80

Titan Time

1.75 mi in 8:38

1

8:38

1.75

12.2

54

81

87
March 30, 2018

12.30 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

26

84

81

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

28

81

83

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

93

78

84

Stump Puller

6.91 mi in 31:15

1

31:15

6.91

13.3

206

86

92
March 29, 2018

12.59 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

53

75

91

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

65

78

81

Lost Trail

2.91 mi in 13:24

1

13:24

2.91

13.0

80

77

113

Alpine Splash

2.93 mi in 16:29

1

16:29

2.93

10.7

99

76

61

Rabbit Run

2.36 mi in 10:33

1

10:33

2.36

13.4

65

81

64
March 28, 2018

14.70 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:21

1

20:21

4.01

11.8

116

71

80

Farmers Bluff

6.91 mi in 32:04

1

32:04

6.91

12.9

200

80

101

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

54

76

80

Titan Time

1.75 mi in 8:39

1

8:39

1.75

12.1

54

81

81
March 27, 2018

13.22 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

29

104

101

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

28

85

105

Coastal Run

3.37 mi in 14:56

1

14:56

3.37

13.5

95

82

102

Quicksilver

6.33 mi in 28:56

1

28:56

6.33

13.1

181

81

93

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

37

76

99
March 26, 2018

11.85 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

81

78

102

Alpine Splash

2.93 mi in 16:13

1

16:13

2.93

10.8

99

78

103

Ironhorse Rush

6.01 mi in 31:30

1

31:30

6.01

11.4

184

74

57
March 25, 2018

9.11 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

60

85

0

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

70

79

0

Rabbit Run

4.72 mi in 23:44

2

23:44

4.72

11.9

142

76

0
March 24, 2018

11.73 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

30

94

61

Moody Ambush

5.43 mi in 26:11

1

26:11

5.43

12.4

165

81

85

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

42

95

83

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

57

87

82

Titan Time

1.75 mi in 8:40

1

8:40

1.75

12.1

54

80

81
March 23, 2018

10.85 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

27

92

0

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

120

84

114

Broken Spoke

5.43 mi in 26:09

1

26:09

5.43

12.5

167

82

96
March 22, 2018

10.31 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:00

1

16:00

3.37

12.6

90

71

84

Alpine Splash

2.93 mi in 17:13

1

17:13

2.93

10.2

98

71

87

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

116

69

81
March 21, 2018

9.66 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

53

73

0

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

66

82

57

Lost Trail

2.91 mi in 13:43

1

13:43

2.91

12.7

81

75

59

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

63

72

63
March 15, 2018

9.15 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:51

1

28:51

5.37

11.2

174

77

86

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

53

71

81

Titan Time

1.75 mi in 8:57

1

8:57

1.75

11.7

52

75

84
March 14, 2018

8.52 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

96

0

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

93

0

Dragon Fire

5.00 mi in 22:05

1

22:05

5

13.6

155

93

0

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

44

91

0
March 13, 2018

12.91 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:29

1

39:29

8.38

12.7

239

77

90

City Express

4.53 mi in 32:41

1

32:41

4.53

8.3

192

74

79
March 12, 2018

11.40 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

121

87

106

Apple Grinder

6.98 mi in 33:14

1

33:14

6.98

12.6

211

82

106
March 11, 2018

10.99 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:38

1

18:38

4.01

12.9

122

86

95

Sunday Afternoon

6.98 mi in 33:25

1

33:25

6.98

12.5

211

81

110
March 10, 2018

11.24 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:16

1

13:16

3.37

15.2

105

108

104

Oh Mama

7.87 mi in 40:28

1

40:28

7.87

11.7

288

95

98
March 9, 2018

12.75 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:56

1

12:56

2.91

13.5

84

84

86

Alpine Splash

2.93 mi in 15:49

1

15:49

2.93

11.1

100

81

86

Stump Puller

6.91 mi in 31:24

1

31:24

6.91

13.2

205

85

87
March 8, 2018

10.23 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

64

74

0

Wicked Workout

7.87 mi in 47:01

1

47:01

7.87

10.0

280

75

109
March 7, 2018

11.30 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

54

78

86

Farmers Bluff

6.91 mi in 32:02

1

32:02

6.91

12.9

201

81

85

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

65

81

83
March 6, 2018

13.63 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

28

100

91

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

28

85

89

Quicksilver

6.33 mi in 27:50

1

27:50

6.33

13.6

185

87

91

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

40

88

89

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

53

76

86

Titan Time

1.75 mi in 8:33

1

8:33

1.75

12.3

54

82

89
March 5, 2018

14.44 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

115

75

78

Bent Spoke

4.01 mi in 19:14

1

19:14

4.01

12.5

121

81

85

Ironhorse Rush

6.01 mi in 31:36

1

31:36

6.01

11.4

186

74

81
March 4, 2018

13.90 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:44

1

14:44

3.37

13.7

96

85

92

Alpine Splash

2.93 mi in 16:15

1

16:15

2.93

10.8

99

78

89

Odyssey

7.60 mi in 42:11

1

42:11

7.6

10.8

254

76

92
March 3, 2018

10.70 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

64

78

96

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

80

77

81

Moody Ambush

5.43 mi in 27:41

1

27:41

5.43

11.8

161

73

80
March 2, 2018

13.16 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:55

1

29:55

5.37

10.8

172

72

84

Broken Spoke

5.43 mi in 27:05

1

27:05

5.43

12.0

162

76

83

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

63

72

86
March 1, 2018

13.25 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

56

84

108

Stormy Hollow

7.44 mi in 38:52

1

38:52

7.44

11.5

240

79

93

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

53

73

94

Titan Time

1.75 mi in 8:53

1

8:53

1.75

11.8

53

77

89
March 31, 2018

12.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

77

Watts

38

Calories

Sunday Afternoon

6.98 mi in 33:21

12.6

MPH

82

Watts

212

Calories

Mini Mayhem

2.03 mi in 8:29

14.4

MPH

89

Watts

58

Calories

Titan Time

1.75 mi in 8:38

12.2

MPH

81

Watts

54

Calories
March 30, 2018

12.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

84

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

81

Watts

28

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

78

Watts

93

Calories

Stump Puller

6.91 mi in 31:15

13.3

MPH

86

Watts

206

Calories
March 29, 2018

12.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

75

Watts

53

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

78

Watts

65

Calories

Lost Trail

2.91 mi in 13:24

13.0

MPH

77

Watts

80

Calories

Alpine Splash

2.93 mi in 16:29

10.7

MPH

76

Watts

99

Calories

Rabbit Run

2.36 mi in 10:33

13.4

MPH

81

Watts

65

Calories
March 28, 2018

14.8

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:21

11.8

MPH

71

Watts

116

Calories

Farmers Bluff

6.91 mi in 32:04

12.9

MPH

80

Watts

200

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

76

Watts

54

Calories

Titan Time

1.75 mi in 8:39

12.1

MPH

81

Watts

54

Calories
March 27, 2018

13.3

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

104

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

85

Watts

28

Calories

Coastal Run

3.37 mi in 14:56

13.5

MPH

82

Watts

95

Calories

Quicksilver

6.33 mi in 28:56

13.1

MPH

81

Watts

181

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

76

Watts

37

Calories
March 26, 2018

12.0

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:22

13.1

MPH

78

Watts

81

Calories

Alpine Splash

2.93 mi in 16:13

10.8

MPH

78

Watts

99

Calories

Ironhorse Rush

6.01 mi in 31:30

11.4

MPH

74

Watts

184

Calories
March 25, 2018

9.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

85

Watts

60

Calories

Evening Bliss

2.36 mi in 11:22

12.5

MPH

79

Watts

70

Calories

Rabbit Run

4.72 mi in 23:44

11.9

MPH

76

Watts

142

Calories
March 24, 2018

11.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

94

Watts

30

Calories

Moody Ambush

5.43 mi in 26:11

12.4

MPH

81

Watts

165

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

95

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

87

Watts

57

Calories

Titan Time

1.75 mi in 8:40

12.1

MPH

80

Watts

54

Calories
March 23, 2018

10.9

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

92

Watts

27

Calories

Fruitdale

4.42 mi in 18:27

14.4

MPH

84

Watts

120

Calories

Broken Spoke

5.43 mi in 26:09

12.5

MPH

82

Watts

167

Calories
March 22, 2018

10.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:00

12.6

MPH

71

Watts

90

Calories

Alpine Splash

2.93 mi in 17:13

10.2

MPH

71

Watts

98

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

69

Watts

116

Calories
March 21, 2018

9.7

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

73

Watts

53

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

82

Watts

66

Calories

Lost Trail

2.91 mi in 13:43

12.7

MPH

75

Watts

81

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

72

Watts

63

Calories
March 15, 2018

9.2

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:51

11.2

MPH

77

Watts

174

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

71

Watts

53

Calories

Titan Time

1.75 mi in 8:57

11.7

MPH

75

Watts

52

Calories
March 14, 2018

8.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

93

Watts

31

Calories

Dragon Fire

5.00 mi in 22:05

13.6

MPH

93

Watts

155

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

91

Watts

44

Calories
March 13, 2018

13.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:29

12.7

MPH

77

Watts

239

Calories

City Express

4.53 mi in 32:41

8.3

MPH

74

Watts

192

Calories
March 12, 2018

11.4

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

87

Watts

121

Calories

Apple Grinder

6.98 mi in 33:14

12.6

MPH

82

Watts

211

Calories
March 11, 2018

11.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:38

12.9

MPH

86

Watts

122

Calories

Sunday Afternoon

6.98 mi in 33:25

12.5

MPH

81

Watts

211

Calories
March 10, 2018

11.3

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:16

15.2

MPH

108

Watts

105

Calories

Oh Mama

7.87 mi in 40:28

11.7

MPH

95

Watts

288

Calories
March 9, 2018

12.8

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:56

13.5

MPH

84

Watts

84

Calories

Alpine Splash

2.93 mi in 15:49

11.1

MPH

81

Watts

100

Calories

Stump Puller

6.91 mi in 31:24

13.2

MPH

85

Watts

205

Calories
March 8, 2018

10.2

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:54

13.0

MPH

74

Watts

64

Calories

Wicked Workout

7.87 mi in 47:01

10.0

MPH

75

Watts

280

Calories
March 7, 2018

11.3

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

78

Watts

54

Calories

Farmers Bluff

6.91 mi in 32:02

12.9

MPH

81

Watts

201

Calories

Rabbit Run

2.36 mi in 10:30

13.5

MPH

81

Watts

65

Calories
March 6, 2018

13.7

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

100

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

85

Watts

28

Calories

Quicksilver

6.33 mi in 27:50

13.6

MPH

87

Watts

185

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

88

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

76

Watts

53

Calories

Titan Time

1.75 mi in 8:33

12.3

MPH

82

Watts

54

Calories
March 5, 2018

14.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

75

Watts

115

Calories

Bent Spoke

4.01 mi in 19:14

12.5

MPH

81

Watts

121

Calories

Ironhorse Rush

6.01 mi in 31:36

11.4

MPH

74

Watts

186

Calories
March 4, 2018

13.9

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:44

13.7

MPH

85

Watts

96

Calories

Alpine Splash

2.93 mi in 16:15

10.8

MPH

78

Watts

99

Calories

Odyssey

7.60 mi in 42:11

10.8

MPH

76

Watts

254

Calories
March 3, 2018

10.8

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

78

Watts

64

Calories

Lost Trail

2.91 mi in 13:22

13.1

MPH

77

Watts

80

Calories

Moody Ambush

5.43 mi in 27:41

11.8

MPH

73

Watts

161

Calories
March 2, 2018

13.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:55

10.8

MPH

72

Watts

172

Calories

Broken Spoke

5.43 mi in 27:05

12.0

MPH

76

Watts

162

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

72

Watts

63

Calories
March 1, 2018

13.3

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

84

Watts

56

Calories

Stormy Hollow

7.44 mi in 38:52

11.5

MPH

79

Watts

240

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

73

Watts

53

Calories

Titan Time

1.75 mi in 8:53

11.8

MPH

77

Watts

53

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 102

of 32,246 Riders

1.01:37:01

Time

Challenge Totals

March 31, 2018

12.26 Miles

362 Calories

0 Score

March 30, 2018

12.30 Miles

352 Calories

0 Score

March 29, 2018

12.59 Miles

362 Calories

0 Score

March 28, 2018

14.70 Miles

423 Calories

0 Score

March 27, 2018

13.22 Miles

370 Calories

0 Score

March 26, 2018

11.85 Miles

364 Calories

0 Score

March 25, 2018

9.11 Miles

273 Calories

0 Score

March 24, 2018

11.73 Miles

348 Calories

0 Score

March 23, 2018

10.85 Miles

313 Calories

0 Score

March 22, 2018

10.31 Miles

304 Calories

0 Score

March 21, 2018

9.66 Miles

263 Calories

0 Score

March 15, 2018

9.15 Miles

279 Calories

0 Score

March 14, 2018

8.52 Miles

259 Calories

0 Score

March 13, 2018

12.91 Miles

431 Calories

0 Score

March 12, 2018

11.40 Miles

332 Calories

0 Score

March 11, 2018

10.99 Miles

334 Calories

0 Score

March 10, 2018

11.24 Miles

393 Calories

0 Score

March 9, 2018

12.75 Miles

388 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018