Jessica Jackson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Teams
Riders

Info

Workout Wizard
March 2018

Jessica Jackson

YMCA - Norwich 30-39

30-39

# 684 of 32,235

12:05:18 Time

# 684

of 32,235 Riders

12:05:18

Time

Challenge Totals

Miles	144
Calories	4,601
Score	134,931

Timeline

March 28, 2018

10.60 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.44 mi in 3:04

0.44

3:04

0.44

8.6

16

66

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

33

112

0

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

68

118

0

Fruitdale

7.13 mi in 31:43

1.62

31:43

7.13

13.5

233

99

73
March 27, 2018

6.66 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.66 mi in 31:01

1.51

31:01

6.66

12.9

196

82

110
March 26, 2018

10.99 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 47:14

2.49

47:14

10.99

14.0

347

99

101
March 22, 2018

10.00 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 43:56

2.26

43:56

10

13.7

304

91

125
March 21, 2018

9.99 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 46:02

2.26

46:02

9.99

13.0

294

82

115
March 19, 2018

10.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 44:36

2.26

44:36

10

13.5

308

91

107
March 18, 2018

10.87 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

60

75

125

Fruitdale

8.84 mi in 41:13

2

41:13

8.84

12.9

253

78

97
March 17, 2018

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:26

2

10:26

2.04

11.7

60

73

21
March 16, 2018

10.00 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 43:55

2.26

43:55

10

13.7

305

92

73
March 13, 2018

5.13 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.13 mi in 25:47

2.18

25:47

5.13

11.9

162

81

131
March 12, 2018

10.15 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 47:03

5

47:03

10.15

12.9

306

85

85
March 7, 2018

12.18 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 59:56

6

59:56

12.18

12.2

353

74

55
March 6, 2018

8.00 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:52

5

25:52

5

11.6

154

75

112

Redwood Dash

3.00 mi in 15:15

2

15:15

3

11.8

87

72

56
March 5, 2018

21.60 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

Laps

3:05

1

19.5

38

185

167

Expresso Speedway

2.00 mi in 7:16

2

Laps

7:16

2

16.5

72

142

69

Campus Loop

2.57 mi in 12:20

1.27

Laps

12:20

2.57

12.5

80

84

122

Redwood Dash

3.00 mi in 15:11

2

Laps

15:11

3

11.9

87

72

96

Redwood Dash

3.00 mi in 14:16

2

Laps

14:16

3

12.6

86

77

0

Rabbit Run

7.08 mi in 37:37

3

Laps

37:37

7.08

11.3

212

70

111

Coin Toss - Speed - 5 Min

12,397 points

12,397

Points

5:00

1.04

12.5

35

92

110

Animal Adventure - Speed - 5 Min

42,668 points

42,668

Points

5:00

0.9

10.8

29

72

101

Dragons Island - Speed - 5 Min

22,418 points

22,418

Points

5:00

1.01

12.1

33

85

0
March 4, 2018

6.07 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:56

2

Laps

9:56

2

12.1

58

73

97

Coin Toss - Speed - 5 Min

11,196 points

11,196

Points

5:00

1.06

12.7

32

83

0

Coin Toss - Speed - 5 Min

9,191 points

9,191

Points

5:00

0.96

11.5

29

74

107

Animal Adventure - Speed - 5 Min

29,414 points

29,414

Points

5:00

1

12.1

29

71

0

Dragons Island - Speed - 5 Min

7,647 points

7,647

Points

5:00

1.05

12.6

30

77

110
March 3, 2018

6.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 34:53

4

34:53

6

10.3

164

55

30
March 28, 2018

10.6

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.44 mi in 3:04

8.6

MPH

66

Watts

16

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

112

Watts

33

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

118

Watts

68

Calories

Fruitdale

7.13 mi in 31:43

13.5

MPH

99

Watts

233

Calories
March 27, 2018

6.7

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.66 mi in 31:01

12.9

MPH

82

Watts

196

Calories
March 26, 2018

11.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 47:14

14.0

MPH

99

Watts

347

Calories
March 22, 2018

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 43:56

13.7

MPH

91

Watts

304

Calories
March 21, 2018

10.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 46:02

13.0

MPH

82

Watts

294

Calories
March 19, 2018

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 44:36

13.5

MPH

91

Watts

308

Calories
March 18, 2018

10.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

75

Watts

60

Calories

Fruitdale

8.84 mi in 41:13

12.9

MPH

78

Watts

253

Calories
March 17, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:26

11.7

MPH

73

Watts

60

Calories
March 16, 2018

10.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 43:55

13.7

MPH

92

Watts

305

Calories
March 13, 2018

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.13 mi in 25:47

11.9

MPH

81

Watts

162

Calories
March 12, 2018

10.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 47:03

12.9

MPH

85

Watts

306

Calories
March 7, 2018

12.2

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.18 mi in 59:56

12.2

MPH

74

Watts

353

Calories
March 6, 2018

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:52

11.6

MPH

75

Watts

154

Calories

Redwood Dash

3.00 mi in 15:15

11.8

MPH

72

Watts

87

Calories
March 5, 2018

18.7

Miles

675

Calories

77,483

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

185

Watts

38

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

142

Watts

72

Calories

Campus Loop

2.57 mi in 12:20

12.5

MPH

84

Watts

80

Calories

Redwood Dash

3.00 mi in 15:11

11.9

MPH

72

Watts

87

Calories

Redwood Dash

3.00 mi in 14:16

12.6

MPH

77

Watts

86

Calories

Rabbit Run

7.08 mi in 37:37

11.3

MPH

70

Watts

212

Calories

Coin Toss - Speed - 5 Min

12,397 points

12.5

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

42,668 points

10.8

MPH

72

Watts

29

Calories

Dragons Island - Speed - 5 Min

22,418 points

12.1

MPH

85

Watts

33

Calories
March 4, 2018

2.0

Miles

180

Calories

57,448

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:56

12.1

MPH

73

Watts

58

Calories

Coin Toss - Speed - 5 Min

11,196 points

12.7

MPH

83

Watts

32

Calories

Coin Toss - Speed - 5 Min

9,191 points

11.5

MPH

74

Watts

29

Calories

Animal Adventure - Speed - 5 Min

29,414 points

12.1

MPH

71

Watts

29

Calories

Dragons Island - Speed - 5 Min

7,647 points

12.6

MPH

77

Watts

30

Calories
March 3, 2018

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 34:53

10.3

MPH

55

Watts

164

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 684

of 32,235 Riders

12:05:18

Time

Challenge Totals

March 28, 2018

10.60 Miles

351 Calories

0 Score

March 27, 2018

6.66 Miles

196 Calories

0 Score

March 26, 2018

10.99 Miles

347 Calories

0 Score

March 22, 2018

10.00 Miles

304 Calories

0 Score

March 21, 2018

9.99 Miles

294 Calories

0 Score

March 19, 2018

10.00 Miles

308 Calories

0 Score

March 18, 2018

10.87 Miles

313 Calories

0 Score

March 17, 2018

2.04 Miles

60 Calories

0 Score

March 16, 2018

10.00 Miles

305 Calories

0 Score

March 13, 2018

5.13 Miles

162 Calories

0 Score

March 12, 2018

10.15 Miles

306 Calories

0 Score

March 7, 2018

12.18 Miles

353 Calories

0 Score

March 6, 2018

8.00 Miles

241 Calories

0 Score

March 5, 2018

21.60 Miles

671 Calories

0 Score

March 4, 2018

6.07 Miles

178 Calories

0 Score

March 3, 2018

6.00 Miles

164 Calories

0 Score

March 28, 2018

10.6

354

0

March 27, 2018

6.7

196

0

Workout Wizard
March 2018

Workout Wizard
March 2018