Workout Wizard
March 2018

Roland Wertman
City of Carrollton - Rosemeade Recreation Center
60-69
Roland Wertman
# 2,798 of 32,239
5:51:22 Time
View Profile

Challenge Totals

Miles 81
Calories 3,038
Score 0

  • March 28, 2018

    4.63 Miles
    175 Calories
    0 Score
    Rides
    2.30 mi in 10:21
    2.33 mi in 9:57

  • March 27, 2018

    9.93 Miles
    385 Calories
    0 Score
    Rides
    2.35 mi in 9:23
    2.37 mi in 9:27
    1.35 mi in 5:21
    1.50 mi in 6:45
    2.36 mi in 8:36

  • March 22, 2018

    9.64 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 4:34
    1.46 mi in 6:13
    1.47 mi in 6:23
    2.35 mi in 10:13
    2.36 mi in 10:41

  • March 19, 2018

    5.57 Miles
    209 Calories
    0 Score
    Rides
    1.86 mi in 8:46
    1.86 mi in 8:33
    1.85 mi in 7:11

  • March 15, 2018

    2.33 Miles
    85 Calories
    0 Score
    Rides
    1.50 mi in 7:08
    0.83 mi in 3:50

  • March 10, 2018

    10.65 Miles
    410 Calories
    0 Score
    Rides
    1.27 mi in 4:25
    1.53 mi in 5:49
    1.52 mi in 5:46
    6.33 mi in 28:39

  • March 8, 2018

    10.25 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.50 mi in 6:59
    1.50 mi in 5:49
    1.50 mi in 5:48
    1.50 mi in 5:35
    1.75 mi in 6:07
    1.50 mi in 5:11

  • March 6, 2018

    10.04 Miles
    362 Calories
    0 Score
    Rides
    2.26 mi in 11:51
    2.26 mi in 10:57
    2.26 mi in 10:50
    2.26 mi in 9:26
    1.00 mi in 3:40

  • March 5, 2018

    11.05 Miles
    399 Calories
    0 Score
    Rides
    3.35 mi in 17:01
    3.35 mi in 15:54
    4.35 mi in 19:18

  • March 1, 2018

    4.81 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:29
    1.00 mi in 4:28
    1.81 mi in 8:42
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