Workout Wizard
March 2018

Mike Poeppelmeier
YMCA - Greater Dayton - Coffman
40-49
Mike Poeppelmeier
# 8,485 of 32,235
2:13:24 Time
View Profile

Challenge Totals

Miles 39
Calories 1,772
Score 0

  • March 30, 2018

    10.02 Miles
    445 Calories
    0 Score
    Rides
    8.00 mi in 30:02
    1.00 mi in 2:45
    1.02 mi in 3:23

  • March 12, 2018

    8.91 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:21
    1.02 mi in 3:13
    2.03 mi in 5:30
    1.50 mi in 5:09
    2.36 mi in 7:33

  • March 5, 2018

    12.69 Miles
    564 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:15
    1.02 mi in 3:22
    2.03 mi in 5:42
    1.50 mi in 4:50
    2.36 mi in 7:56
    2.03 mi in 6:37
    1.75 mi in 5:49

  • March 2, 2018

    6.80 Miles
    322 Calories
    0 Score
    Rides
    2.00 mi in 7:07
    1.02 mi in 3:13
    2.03 mi in 5:55
    1.75 mi in 5:32
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