Workout Wizard
March 2018

Rich DeSilva
The NRG Lab Inc
40-49
Rich DeSilva
# 4,714 of 32,236
3:54:47 Time
View Profile

Challenge Totals

Miles 67
Calories 3,139
Score 0

  • March 29, 2018

    0.00 Miles
    0 Calories
    0 Score

  • March 26, 2018

    0.89 Miles
    35 Calories
    0 Score
    Rides
    0.89 mi in 3:08

  • March 22, 2018

    1.22 Miles
    42 Calories
    0 Score
    Rides
    1.22 mi in 5:04

  • March 21, 2018

    2.36 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 7:17

  • March 20, 2018

    1.04 Miles
    40 Calories
    0 Score
    Rides
    1.04 mi in 4:17

  • March 17, 2018

    6.81 Miles
    310 Calories
    0 Score
    Rides
    0.30 mi in 1:15
    6.01 mi in 20:04
    0.50 mi in 2:54

  • March 16, 2018

    3.10 Miles
    105 Calories
    0 Score
    Rides
    0.57 mi in 2:06
    0.28 mi in 1:03
    0.26 mi in 0:55
    0.95 mi in 4:25
    1.04 mi in 4:00

  • March 15, 2018

    2.93 Miles
    155 Calories
    0 Score
    Rides
    2.93 mi in 9:17

  • March 14, 2018

    0.28 Miles
    9 Calories
    0 Score
    Rides
    0.28 mi in 1:04

  • March 12, 2018

    1.26 Miles
    51 Calories
    0 Score
    Rides
    0.63 mi in 2:02
    0.29 mi in 1:02
    0.34 mi in 1:09

  • March 10, 2018

    6.98 Miles
    325 Calories
    0 Score
    Rides
    6.98 mi in 22:32

  • March 9, 2018

    5.00 Miles
    233 Calories
    0 Score
    Rides
    5.00 mi in 14:41

  • March 8, 2018

    6.18 Miles
    240 Calories
    0 Score
    Rides
    0.48 mi in 2:29
    0.32 mi in 1:31
    0.95 mi in 3:14
    0.68 mi in 2:26
    0.39 mi in 1:52
    2.12 mi in 6:08
    1.23 mi in 5:02
    0 points

  • March 6, 2018

    3.46 Miles
    160 Calories
    0 Score
    Rides
    1.02 mi in 2:33
    0.36 mi in 1:07
    0.34 mi in 1:00
    0.42 mi in 1:14
    0.56 mi in 1:36
    0.76 mi in 2:39

  • March 5, 2018

    11.81 Miles
    627 Calories
    0 Score
    Rides
    11.81 mi in 40:44

  • March 3, 2018

    5.37 Miles
    264 Calories
    0 Score
    Rides
    5.37 mi in 17:45

  • March 1, 2018

    7.46 Miles
    363 Calories
    0 Score
    Rides
    2.03 mi in 5:37
    5.43 mi in 16:43
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default