Workout Wizard
March 2018

Jonathan Clark
YMCA - Metro Atlanta - Carl E. Sanders
20-29
Jonathan Clark
# 2,497 of 32,235
6:18:26 Time
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Challenge Totals

Miles 131
Calories 6,543
Score 0

  • March 31, 2018

    9.68 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    6.33 mi in 16:56
    2.35 mi in 7:38

  • March 27, 2018

    13.78 Miles
    644 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.03 mi in 5:57
    4.42 mi in 12:43
    6.33 mi in 18:45

  • March 23, 2018

    11.75 Miles
    560 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    4.42 mi in 12:05
    6.33 mi in 19:10

  • March 22, 2018

    8.33 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 2:15
    6.33 mi in 16:58

  • March 19, 2018

    9.78 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    5.00 mi in 15:10
    2.03 mi in 6:15
    1.75 mi in 4:56

  • March 18, 2018

    15.36 Miles
    709 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:00
    6.33 mi in 18:46
    5.00 mi in 14:49
    2.03 mi in 6:04

  • March 15, 2018

    12.41 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 2:49
    2.03 mi in 5:51
    8.38 mi in 23:54

  • March 14, 2018

    11.77 Miles
    644 Calories
    0 Score
    Rides
    1.02 mi in 2:51
    4.42 mi in 11:34
    6.33 mi in 15:57

  • March 13, 2018

    10.41 Miles
    564 Calories
    0 Score
    Rides
    2.00 mi in 5:50
    6.91 mi in 17:56
    1.50 mi in 4:01

  • March 12, 2018

    8.47 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 2:40
    4.42 mi in 11:53
    2.03 mi in 5:36
    0 points
    0 points

  • March 10, 2018

    16.76 Miles
    916 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.00 mi in 2:52
    4.42 mi in 11:45
    4.01 mi in 10:11
    6.33 mi in 16:12
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