Eric Waltz - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Eric Waltz

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 293 of 32,235

17:14:39 Time

# 293

of 32,235 Riders

17:14:39

Time

Challenge Totals

Miles	249
Calories	9,115
Score	0

Timeline

March 31, 2018

19.35 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

28

65

110

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

122

72

96

Monkey Pass

12.41 mi in 52:16

1.30

52:16

12.41

14.2

480

129

132

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

66

92
March 29, 2018

14.96 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

121

73

85

Falcon Flight

10.54 mi in 43:25

1.26

43:25

10.54

14.6

373

119

116
March 28, 2018

15.45 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

118

63

93

Gut Buster

11.03 mi in 49:30

1

49:30

11.03

13.4

481

138

133
March 26, 2018

15.78 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

15.78 mi in 1:06:13

2.28

1:06:13

15.78

14.3

571

120

119
March 24, 2018

16.23 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

126

81

116

Ocean Plunge

11.81 mi in 55:22

1

55:22

11.81

12.8

510

129

128
March 23, 2018

18.35 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

120

72

90

Thunderball

13.93 mi in 57:04

1.31

57:04

13.93

14.6

551

137

123
March 22, 2018

9.85 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.85 mi in 41:39

2.23

41:39

9.85

14.2

297

95

53
March 20, 2018

15.76 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:09

1

14:09

3.37

14.3

113

108

121

Farmers Bluff

10.89 mi in 42:08

1.58

42:08

10.89

15.5

418

141

137

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

39

50

94
March 19, 2018

14.21 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

26

54

108

Campus Loop

2.03 mi in 11:07

1

11:07

2.03

11.0

54

58

101

Falcon Flight

11.18 mi in 42:05

1.34

42:05

11.18

15.9

412

139

130
March 17, 2018

14.69 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

55

61

96

Quicksilver

12.66 mi in 50:38

2

50:38

12.66

15.0

453

125

123
March 16, 2018

16.76 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:02:01

2

1:02:01

16.76

16.2

659

153

125
March 14, 2018

13.38 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.38 mi in 50:15

1.60

50:15

13.38

16.0

515

147

126
March 12, 2018

11.51 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

11.51 mi in 42:04

1.38

42:04

11.51

16.4

457

157

136
March 10, 2018

12.72 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.27 mi in 40:18

1.23

40:18

10.27

15.3

376

131

130

Mini Mayhem

2.45 mi in 10:03

1.21

10:03

2.45

14.6

77

104

115
March 9, 2018

11.51 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.92 mi in 3:40

0.46

3:40

0.92

15.1

30

114

57

Outlaw Rock

10.59 mi in 44:26

1.06

44:26

10.59

14.3

450

145

110
March 6, 2018

10.78 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.77 mi in 10:46

1.37

10:46

2.77

15.4

92

118

121

Apple Grinder

8.01 mi in 31:41

1.15

31:41

8.01

15.2

300

134

102
March 5, 2018

8.38 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:43

1

31:43

8.38

15.9

308

138

117
March 3, 2018

9.21 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.20 mi in 28:02

1.14

28:02

7.2

15.4

255

128

119

Redwood Dash

2.01 mi in 7:41

1.34

7:41

2.01

15.7

64

116

127
March 31, 2018

19.4

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

65

Watts

28

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

72

Watts

122

Calories

Monkey Pass

12.41 mi in 52:16

14.2

MPH

129

Watts

480

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

66

Watts

40

Calories
March 29, 2018

15.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

73

Watts

121

Calories

Falcon Flight

10.54 mi in 43:25

14.6

MPH

119

Watts

373

Calories
March 28, 2018

15.5

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

63

Watts

118

Calories

Gut Buster

11.03 mi in 49:30

13.4

MPH

138

Watts

481

Calories
March 26, 2018

15.8

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

15.78 mi in 1:06:13

14.3

MPH

120

Watts

571

Calories
March 24, 2018

16.2

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

81

Watts

126

Calories

Ocean Plunge

11.81 mi in 55:22

12.8

MPH

129

Watts

510

Calories
March 23, 2018

18.4

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

72

Watts

120

Calories

Thunderball

13.93 mi in 57:04

14.6

MPH

137

Watts

551

Calories
March 22, 2018

9.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.85 mi in 41:39

14.2

MPH

95

Watts

297

Calories
March 20, 2018

15.8

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:09

14.3

MPH

108

Watts

113

Calories

Farmers Bluff

10.89 mi in 42:08

15.5

MPH

141

Watts

418

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

50

Watts

39

Calories
March 19, 2018

14.2

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

54

Watts

26

Calories

Campus Loop

2.03 mi in 11:07

11.0

MPH

58

Watts

54

Calories

Falcon Flight

11.18 mi in 42:05

15.9

MPH

139

Watts

412

Calories
March 17, 2018

14.7

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:01

11.1

MPH

61

Watts

55

Calories

Quicksilver

12.66 mi in 50:38

15.0

MPH

125

Watts

453

Calories
March 16, 2018

16.9

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

16.76 mi in 1:02:01

16.2

MPH

153

Watts

659

Calories
March 14, 2018

13.4

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.38 mi in 50:15

16.0

MPH

147

Watts

515

Calories
March 12, 2018

11.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

11.51 mi in 42:04

16.4

MPH

157

Watts

457

Calories
March 10, 2018

12.7

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.27 mi in 40:18

15.3

MPH

131

Watts

376

Calories

Mini Mayhem

2.45 mi in 10:03

14.6

MPH

104

Watts

77

Calories
March 9, 2018

11.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.92 mi in 3:40

15.1

MPH

114

Watts

30

Calories

Outlaw Rock

10.59 mi in 44:26

14.3

MPH

145

Watts

450

Calories
March 6, 2018

10.8

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.77 mi in 10:46

15.4

MPH

118

Watts

92

Calories

Apple Grinder

8.01 mi in 31:41

15.2

MPH

134

Watts

300

Calories
March 5, 2018

8.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:43

15.9

MPH

138

Watts

308

Calories
March 3, 2018

9.2

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.20 mi in 28:02

15.4

MPH

128

Watts

255

Calories

Redwood Dash

2.01 mi in 7:41

15.7

MPH

116

Watts

64

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 293

of 32,235 Riders

17:14:39

Time

Challenge Totals

March 31, 2018

19.35 Miles

670 Calories

0 Score

March 29, 2018

14.96 Miles

494 Calories

0 Score

March 28, 2018

15.45 Miles

599 Calories

0 Score

March 26, 2018

15.78 Miles

571 Calories

0 Score

March 24, 2018

16.23 Miles

637 Calories

0 Score

March 23, 2018

18.35 Miles

672 Calories

0 Score

March 22, 2018

9.85 Miles

297 Calories

0 Score

March 20, 2018

15.76 Miles

570 Calories

0 Score

March 19, 2018

14.21 Miles

492 Calories

0 Score

March 17, 2018

14.69 Miles

508 Calories

0 Score

March 16, 2018

16.76 Miles

659 Calories

0 Score

March 14, 2018

13.38 Miles

515 Calories

0 Score

March 12, 2018

11.51 Miles

457 Calories

0 Score

March 10, 2018

12.72 Miles

454 Calories

0 Score

March 9, 2018

11.51 Miles

480 Calories

0 Score

March 6, 2018

10.78 Miles

392 Calories

0 Score

March 5, 2018

8.38 Miles

308 Calories

0 Score

March 3, 2018

9.21 Miles

319 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018