Charlie Walsh - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Charlie Walsh

Gold's Gym - Mechanicsville 70-79

70-79

# 373 of 32,236

15:26:23 Time

# 373

of 32,236 Riders

15:26:23

Time

Challenge Totals

Miles	80
Calories	7,539
Score	5,197,524

Timeline

March 30, 2018

5.20 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:42

1

Laps

10:42

2.91

16.3

115

155

138

Outpost - Speed - 10 Min

68,836 points

68,836

Points

10:00

2.28

13.7

77

104

115

Tutorial

0 points

0

Points

0:05

0.01

8.2

0

40

0
March 29, 2018

16.76 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:42

1

Laps

9:42

2.36

14.6

82

118

135

Rabbit Run

2.36 mi in 8:34

1

Laps

8:34

2.36

16.5

92

155

148

Outpost - Speed - 5 Min

32,859 points

32,859

Points

5:00

1.17

14.1

42

117

120

Outpost - Speed - 5 Min

32,441 points

32,441

Points

5:00

1.11

13.4

35

94

130

Outpost - Speed - 30 Min

200,740 points

200,740

Points

30:00

7.12

14.2

253

116

134

Downhill Drama - Speed - 10 Min

72,137 points

72,137

Points

10:00

2.64

15.9

68

89

123

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

105
March 28, 2018

16.30 Miles

587 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

Laps

7:54

2.03

15.4

70

124

138

Redwood Dash

1.50 mi in 5:16

1

Laps

5:16

1.5

17.1

54

148

136

Mini Mayhem

4.06 mi in 17:21

2

Laps

17:21

4.06

14.0

142

113

139

Titan Time

1.75 mi in 7:01

1

Laps

7:01

1.75

15.0

71

146

149

Maze Mania - Speed - 30 Min

329,286 points

329,286

Points

30:00

6.96

13.9

249

115

133

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

128
March 27, 2018

18.47 Miles

635 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

64

0

Rolling Thunder

1.02 mi in 3:44

1

Laps

3:44

1.02

16.4

37

143

0

Fruitdale

4.42 mi in 15:37

1

Laps

15:37

4.42

17.0

157

144

0

Coin Toss - Speed - 10 Min

76,402 points

76,402

Points

10:00

2.34

14.0

79

108

0

Maze Mania - Speed - 15 Min

178,020 points

178,020

Points

15:00

3.71

14.8

133

123

0

Maze Mania - Speed - 15 Min

97,569 points

97,569

Points

15:00

2.69

10.7

93

79

0

Maze Mania - Speed - 15 Min

146,627 points

146,627

Points

15:00

3.29

13.1

111

99

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

61

0

Tutorial

0 points

0

Points

0:02

0

2.3

0

23

0
March 26, 2018

13.59 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

25

64

122

Expresso Speedway

1.00 mi in 3:03

1

Laps

3:03

1

19.7

42

203

160

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

30

98

132

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

36

155

149

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

32

116

141

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

35

139

140

Downhill Drama - Speed - 5 Min

40,059 points

40,059

Points

5:00

1.22

14.7

32

81

132

Maze Mania - Speed - 15 Min

148,989 points

148,989

Points

15:00

3.36

13.4

118

107

138

Maze Mania - Speed - 15 Min

127,770 points

127,770

Points

14:59

3.01

12.0

111

99

136
March 23, 2018

26.31 Miles

945 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 15 Min

119,701 points

119,701

15:00

3.29

13.2

120

109

0

Maze Mania - Speed - 15 Min

118,910 points

118,910

15:00

3.35

13.4

125

115

0

Maze Mania - Speed - 15 Min

144,824 points

144,824

15:00

3.4

13.6

125

115

0

Maze Mania - Speed - 15 Min

130,311 points

130,311

15:00

3.18

12.7

119

108

0

Maze Mania - Speed - 15 Min

156,589 points

156,589

15:00

3.34

13.4

119

108

0

Maze Mania - Speed - 15 Min

165,953 points

165,953

15:00

3.46

13.8

124

114

0

Maze Mania - Speed - 15 Min

137,558 points

137,558

15:00

3.43

13.7

118

107

0

Maze Mania - Speed - 15 Min

119,510 points

119,510

15:00

2.86

11.5

96

83

0
March 19, 2018

15.03 Miles

611 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

28

82

135

Gut Buster

11.03 mi in 56:23

1

Laps

56:23

11.03

11.7

482

119

139

Maze Mania - Speed - 15 Min

113,554 points

113,554

Points

15:00

3

12.0

100

87

120
March 17, 2018

10.61 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

36

155

136

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

101

125

Maze Mania - Speed - 10 Min

89,721 points

89,721

Points

10:00

2.19

13.1

82

112

121

Maze Mania - Speed - 10 Min

58,203 points

58,203

Points

10:00

2.14

12.9

79

107

126

Maze Mania - Speed - 10 Min

100,352 points

100,352

Points

10:00

2.17

13.0

77

104

127

Maze Mania - Speed - 10 Min

100,636 points

100,636

Points

10:00

2.11

12.6

72

96

126

Tutorial

0 points

0

Points

0:02

0

2.2

0

32

0
March 16, 2018

14.51 Miles

431 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

38,879 points

38,879

5:00

1.12

13.4

32

82

108

Downhill Drama - Speed - 5 Min

41,634 points

41,634

5:00

1.15

13.9

30

78

121

Downhill Drama - Speed - 5 Min

35,761 points

35,761

5:00

1.18

14.2

34

90

127

Downhill Drama - Speed - 10 Min

60,765 points

60,765

10:00

2.45

14.7

74

99

129

Downhill Drama - Speed - 10 Min

59,223 points

59,223

10:00

2.62

15.7

80

110

131

Downhill Drama - Speed - 15 Min

110,813 points

110,813

15:00

3.76

15.0

107

95

130

Downhill Drama - Tactics - 5 Min

25,077 points

25,077

5:00

1.23

14.8

38

102

130

Maze Mania - Speed - 5 Min

41,402 points

41,402

5:00

1

12.0

36

95

130
March 15, 2018

7.35 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:23

1

Laps

23:23

6.33

16.2

249

153

150

Downhill Drama - Speed - 5 Min

32,354 points

32,354

Points

5:00

1.02

12.2

27

68

139
March 14, 2018

9.40 Miles

305 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

187,477 points

187,477

10:00

2.25

13.5

73

97

0

Animal Adventure - Speed - 15 Min

308,361 points

308,361

15:00

3.48

13.9

118

107

0

Downhill Drama - Speed - 5 Min

39,865 points

39,865

5:00

1.31

15.7

36

97

0

Downhill Drama - Speed - 10 Min

72,835 points

72,835

10:00

2.36

14.2

78

107

0
March 13, 2018

14.52 Miles

508 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

27

74

105

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

27

77

136

Rough Rider

8.38 mi in 33:43

1

Laps

33:43

8.38

14.9

313

130

144

Animal Adventure - Speed - 10 Min

141,147 points

141,147

Points

10:00

2.15

12.9

72

97

133

Dragons Revenge - Speed - 10 Min

68,802 points

68,802

Points

10:00

1.99

11.9

68

90

130

Tutorial

0 points

0

Points

0:02

0

2.2

0

35

0
March 9, 2018

7.37 Miles

276 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

73,258 points

73,258

10:00

1.97

11.9

75

102

128

Dragons Return - Speed - 10 Min

89,252 points

89,252

10:00

2.09

12.6

79

107

135

Dragons Return - Speed - 10 Min

95,043 points

95,043

9:59

2.11

12.6

80

109

133

Dragons Revenge - Speed - 5 Min

37,166 points

37,166

5:00

1.2

14.4

42

117

135
March 8, 2018

10.01 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:25

1

50:25

10.01

11.9

429

118

148
March 7, 2018

8.46 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

42

185

148

Dragons Return - Speed - 10 Min

81,484 points

81,484

Points

10:00

2.08

12.5

77

105

144

Dragons Return - Speed - 15 Min

121,803 points

121,803

Points

15:00

3.13

12.5

114

103

144

Dragons Return - Tactics - 10 Min

57,706 points

57,706

Points

10:00

2.23

13.4

83

114

141

Tutorial

0 points

0

Points

0:01

0

5.2

0

51

0
March 1, 2018

15.63 Miles

580 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:08

1

Laps

34:08

8.38

14.7

309

127

138

Dragons Return - Speed - 5 Min

41,388 points

41,388

Points

5:00

0.99

11.9

38

104

129

Dragons Return - Speed - 15 Min

106,992 points

106,992

Points

15:00

3.2

12.8

120

109

132

Dragons Return - Speed - 15 Min

121,480 points

121,480

Points

15:00

3.05

12.2

113

101

131

Tutorial

0 points

0

Points

0:15

0.01

2.3

0

33

127
March 30, 2018

2.9

Miles

192

Calories

68,836

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:42

16.3

MPH

155

Watts

115

Calories

Outpost - Speed - 10 Min

68,836 points

13.7

MPH

104

Watts

77

Calories

Tutorial

0 points

8.2

MPH

40

Watts

0

Calories
March 29, 2018

4.7

Miles

573

Calories

338,177

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

118

Watts

82

Calories

Rabbit Run

2.36 mi in 8:34

16.5

MPH

155

Watts

92

Calories

Outpost - Speed - 5 Min

32,859 points

14.1

MPH

117

Watts

42

Calories

Outpost - Speed - 5 Min

32,441 points

13.4

MPH

94

Watts

35

Calories

Outpost - Speed - 30 Min

200,740 points

14.2

MPH

116

Watts

253

Calories

Downhill Drama - Speed - 10 Min

72,137 points

15.9

MPH

89

Watts

68

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
March 28, 2018

9.4

Miles

590

Calories

329,286

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

124

Watts

70

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

148

Watts

54

Calories

Mini Mayhem

4.06 mi in 17:21

14.0

MPH

113

Watts

142

Calories

Titan Time

1.75 mi in 7:01

15.0

MPH

146

Watts

71

Calories

Maze Mania - Speed - 30 Min

329,286 points

13.9

MPH

115

Watts

249

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
March 27, 2018

6.5

Miles

636

Calories

498,618

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

64

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

143

Watts

37

Calories

Fruitdale

4.42 mi in 15:37

17.0

MPH

144

Watts

157

Calories

Coin Toss - Speed - 10 Min

76,402 points

14.0

MPH

108

Watts

79

Calories

Maze Mania - Speed - 15 Min

178,020 points

14.8

MPH

123

Watts

133

Calories

Maze Mania - Speed - 15 Min

97,569 points

10.7

MPH

79

Watts

93

Calories

Maze Mania - Speed - 15 Min

146,627 points

13.1

MPH

99

Watts

111

Calories

Tutorial

0 points

2.1

MPH

61

Watts

0

Calories

Tutorial

0 points

2.3

MPH

23

Watts

0

Calories
March 26, 2018

6.1

Miles

461

Calories

316,818

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

203

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

139

Watts

35

Calories

Downhill Drama - Speed - 5 Min

40,059 points

14.7

MPH

81

Watts

32

Calories

Maze Mania - Speed - 15 Min

148,989 points

13.4

MPH

107

Watts

118

Calories

Maze Mania - Speed - 15 Min

127,770 points

12.0

MPH

99

Watts

111

Calories
March 23, 2018

0.0

Miles

945

Calories

1,093,356

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 15 Min

119,701 points

13.2

MPH

109

Watts

120

Calories

Maze Mania - Speed - 15 Min

118,910 points

13.4

MPH

115

Watts

125

Calories

Maze Mania - Speed - 15 Min

144,824 points

13.6

MPH

115

Watts

125

Calories

Maze Mania - Speed - 15 Min

130,311 points

12.7

MPH

108

Watts

119

Calories

Maze Mania - Speed - 15 Min

156,589 points

13.4

MPH

108

Watts

119

Calories

Maze Mania - Speed - 15 Min

165,953 points

13.8

MPH

114

Watts

124

Calories

Maze Mania - Speed - 15 Min

137,558 points

13.7

MPH

107

Watts

118

Calories

Maze Mania - Speed - 15 Min

119,510 points

11.5

MPH

83

Watts

96

Calories
March 19, 2018

12.0

Miles

611

Calories

113,554

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

82

Watts

28

Calories

Gut Buster

11.03 mi in 56:23

11.7

MPH

119

Watts

482

Calories

Maze Mania - Speed - 15 Min

113,554 points

12.0

MPH

87

Watts

100

Calories
March 17, 2018

2.1

Miles

378

Calories

348,912

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

101

Watts

30

Calories

Maze Mania - Speed - 10 Min

89,721 points

13.1

MPH

112

Watts

82

Calories

Maze Mania - Speed - 10 Min

58,203 points

12.9

MPH

107

Watts

79

Calories

Maze Mania - Speed - 10 Min

100,352 points

13.0

MPH

104

Watts

77

Calories

Maze Mania - Speed - 10 Min

100,636 points

12.6

MPH

96

Watts

72

Calories

Tutorial

0 points

2.2

MPH

32

Watts

0

Calories
March 16, 2018

0.0

Miles

431

Calories

413,554

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

38,879 points

13.4

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 5 Min

41,634 points

13.9

MPH

78

Watts

30

Calories

Downhill Drama - Speed - 5 Min

35,761 points

14.2

MPH

90

Watts

34

Calories

Downhill Drama - Speed - 10 Min

60,765 points

14.7

MPH

99

Watts

74

Calories

Downhill Drama - Speed - 10 Min

59,223 points

15.7

MPH

110

Watts

80

Calories

Downhill Drama - Speed - 15 Min

110,813 points

15.0

MPH

95

Watts

107

Calories

Downhill Drama - Tactics - 5 Min

25,077 points

14.8

MPH

102

Watts

38

Calories

Maze Mania - Speed - 5 Min

41,402 points

12.0

MPH

95

Watts

36

Calories
March 15, 2018

6.3

Miles

276

Calories

32,354

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:23

16.2

MPH

153

Watts

249

Calories

Downhill Drama - Speed - 5 Min

32,354 points

12.2

MPH

68

Watts

27

Calories
March 14, 2018

0.0

Miles

305

Calories

608,538

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

187,477 points

13.5

MPH

97

Watts

73

Calories

Animal Adventure - Speed - 15 Min

308,361 points

13.9

MPH

107

Watts

118

Calories

Downhill Drama - Speed - 5 Min

39,865 points

15.7

MPH

97

Watts

36

Calories

Downhill Drama - Speed - 10 Min

72,835 points

14.2

MPH

107

Watts

78

Calories
March 13, 2018

10.4

Miles

508

Calories

209,949

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

77

Watts

27

Calories

Rough Rider

8.38 mi in 33:43

14.9

MPH

130

Watts

313

Calories

Animal Adventure - Speed - 10 Min

141,147 points

12.9

MPH

97

Watts

72

Calories

Dragons Revenge - Speed - 10 Min

68,802 points

11.9

MPH

90

Watts

68

Calories

Tutorial

0 points

2.2

MPH

35

Watts

0

Calories
March 9, 2018

0.0

Miles

276

Calories

294,719

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

73,258 points

11.9

MPH

102

Watts

75

Calories

Dragons Return - Speed - 10 Min

89,252 points

12.6

MPH

107

Watts

79

Calories

Dragons Return - Speed - 10 Min

95,043 points

12.6

MPH

109

Watts

80

Calories

Dragons Revenge - Speed - 5 Min

37,166 points

14.4

MPH

117

Watts

42

Calories
March 8, 2018

10.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:25

11.9

MPH

118

Watts

429

Calories
March 7, 2018

1.0

Miles

317

Calories

260,993

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

185

Watts

42

Calories

Dragons Return - Speed - 10 Min

81,484 points

12.5

MPH

105

Watts

77

Calories

Dragons Return - Speed - 15 Min

121,803 points

12.5

MPH

103

Watts

114

Calories

Dragons Return - Tactics - 10 Min

57,706 points

13.4

MPH

114

Watts

83

Calories

Tutorial

0 points

5.2

MPH

51

Watts

0

Calories
March 1, 2018

8.4

Miles

581

Calories

269,860

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:08

14.7

MPH

127

Watts

309

Calories

Dragons Return - Speed - 5 Min

41,388 points

11.9

MPH

104

Watts

38

Calories

Dragons Return - Speed - 15 Min

106,992 points

12.8

MPH

109

Watts

120

Calories

Dragons Return - Speed - 15 Min

121,480 points

12.2

MPH

101

Watts

113

Calories

Tutorial

0 points

2.3

MPH

33

Watts

0

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 373

of 32,236 Riders

15:26:23

Time

Challenge Totals

March 30, 2018

5.20 Miles

192 Calories

0 Score

March 29, 2018

16.76 Miles

572 Calories

0 Score

March 28, 2018

16.30 Miles

587 Calories

0 Score

March 27, 2018

18.47 Miles

635 Calories

0 Score

March 26, 2018

13.59 Miles

459 Calories

0 Score

March 23, 2018

26.31 Miles

945 Calories

0 Score

March 19, 2018

15.03 Miles

611 Calories

0 Score

March 17, 2018

10.61 Miles

375 Calories

0 Score

March 16, 2018

14.51 Miles

431 Calories

0 Score

March 15, 2018

7.35 Miles

276 Calories

0 Score

March 14, 2018

9.40 Miles

305 Calories

0 Score

March 13, 2018

14.52 Miles

508 Calories

0 Score

March 9, 2018

7.37 Miles

276 Calories

0 Score

March 8, 2018

10.01 Miles

429 Calories

0 Score

March 7, 2018

8.46 Miles

316 Calories

0 Score

March 1, 2018

15.63 Miles

580 Calories

0 Score

March 30, 2018

2.9

192

68,836

March 29, 2018

4.7

573

338,177

Workout Wizard
March 2018

Workout Wizard
March 2018