YMCA Rider - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

YMCA Rider

YMCA - Middle Tennessee - North Rutherford 70-79

70-79

No Rank

Time

No Rank

Time

Challenge Totals

Miles	114
Calories	4,804
Score	1,195,304

Timeline

March 30, 2018

4.93 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

4.93 mi in 26:48

0.70

26:48

4.93

11.0

154

72

116
March 29, 2018

6.58 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.58 mi in 39:47

0.79

39:47

6.58

9.9

205

62

119
March 27, 2018

0.30 Miles

13 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

1,290 points

1,290

4:09

0.3

4.4

13

33

111
March 26, 2018

6.11 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:58

1

Laps

23:58

5

12.5

146

78

119

Tutorial

0 points

0

Points

6:40

1.11

9.9

32

57

122
March 24, 2018

1.49 Miles

57 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.35 mi in 1:45

0.08

Laps

1:45

0.35

12.0

9

71

144

Outpost - Speed - 15 Min

2,000 points

2,000

Points

1:18

0.17

7.9

5

47

0

Outpost - Speed - 35 Min

2,270 points

2,270

Points

1:23

0.18

7.7

6

60

116

Maze Mania - Speed - 5 Min

13,597 points

13,597

Points

5:00

0.43

5.2

20

43

133

Maze Mania - Speed - 35 Min

7,290 points

7,290

Points

4:37

0.36

4.7

17

40

111
March 23, 2018

7.41 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.38 mi in 40:21

1.06

Laps

40:21

7.38

11.0

248

78

121

Maze Mania - Speed - 5 Min

0 points

0

Points

0:08

0.03

12.7

1

79

0
March 22, 2018

8.56 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.35 mi in 38:11

1.06

Laps

38:11

7.35

11.5

226

75

125

Maze Mania - Speed - 45 Min

11,690 points

11,690

Points

13:01

1.11

5.1

51

42

146

Tutorial

0 points

0

Points

0:47

0.1

7.5

2

31

137
March 21, 2018

1.89 Miles

59 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

3,300 points

3,300

1:40

0.19

6.8

6

35

120

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.1

0

12

0

Animal Adventure - Speed - 20 Min

99,890 points

99,890

6:22

0.89

8.4

28

49

125

Animal Adventure - Speed - 15 Min

84,670 points

84,670

5:45

0.81

8.4

26

52

129

Tutorial

0 points

0

0:00

0

1.6

0

13

0
March 20, 2018

18.27 Miles

556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

29

82

148

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

30

82

122

Rolling Thunder

1.02 mi in 6:10

1

Laps

6:10

1.02

9.9

34

70

140

Fruitdale

3.02 mi in 15:21

0.69

Laps

15:21

3.02

11.8

81

65

117

Redwood Dash

1.50 mi in 6:51

1

Laps

6:51

1.5

13.1

41

77

125

Mini Mayhem

2.03 mi in 9:53

1

Laps

9:53

2.03

12.3

56

71

121

Mini Mayhem

1.11 mi in 7:08

0.55

Laps

7:08

1.11

9.3

32

52

132

Titan Time

1.75 mi in 10:08

1

Laps

10:08

1.75

10.4

64

82

141

Coin Toss - Speed - 30 Min

146,844 points

146,844

Points

30:00

5.21

10.4

165

68

147

Outpost - Speed - 5 Min

1,000 points

1,000

Points

1:49

0.07

2.2

4

16

107

Downhill Drama - Speed - 25 Min

5,310 points

5,310

Points

5:02

0.54

6.4

20

41

128
March 19, 2018

4.84 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.84 mi in 28:08

0.65

28:08

4.84

10.3

162

73

127
March 15, 2018

16.14 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

6.36 mi in 36:43

0.60

Laps

36:43

6.36

10.4

215

74

123

Outpost - Speed - 20 Min

60,780 points

60,780

Points

12:19

1.61

7.8

46

39

98

Outpost - Speed - 20 Min

98,780 points

98,780

Points

20:00

2.86

8.6

89

51

111

Animal Adventure - Speed - 20 Min

151,590 points

151,590

Points

17:20

2.82

9.8

94

67

145

Outpost - Speed - 5 Min

0 points

0

Points

0:17

0

0.1

0

7

0

Outpost - Speed - 5 Min

1,020 points

1,020

Points

1:22

0.2

8.6

6

66

0

Outpost - Speed - 5 Min

23,860 points

23,860

Points

5:00

0.51

6.1

14

23

84

Outpost - Speed - 45 Min

26,910 points

26,910

Points

13:53

1.77

7.6

65

54

144

Tutorial

0 points

0

Points

0:13

0.01

3.9

1

54

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

97

0
March 13, 2018

5.59 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

5.33 mi in 37:08

0.45

Laps

37:08

5.33

8.6

204

68

120

Downhill Drama - Speed - 5 Min

6,430 points

6,430

Points

1:59

0.26

7.8

6

36

0
March 12, 2018

16.41 Miles

575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:12

1

Laps

24:12

5

12.4

147

77

124

Mini Mayhem

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

66

106

117

Mini Mayhem

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

66

99

117

Dragons Revenge - Speed - 5 Min

4,270 points

4,270

Points

1:55

0.14

4.4

6

36

127

Dragons Revenge - Speed - 25 Min

167,213 points

167,213

Points

25:00

3.3

7.9

132

65

119

Dragons Revenge - Speed - 25 Min

118,205 points

118,205

Points

25:00

3.18

7.6

117

54

104

Outpost - Speed - 45 Min

12,330 points

12,330

Points

8:47

0.73

5.0

41

54

140
March 9, 2018

6.17 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

122

75

124

Titan Time

1.75 mi in 10:10

1

10:10

1.75

10.3

61

77

119
March 8, 2018

10.97 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:27

1

Laps

43:27

8.38

11.6

249

72

120

Ironhorse Rush

0.57 mi in 2:39

0.09

Laps

2:39

0.57

12.9

15

73

105

Animal Adventure - Speed - 15 Min

130,397 points

130,397

Points

15:00

2.02

8.1

70

54

148
March 6, 2018

9.54 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:53

1

Laps

52:53

9.54

10.8

298

70

121

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0
March 5, 2018

8.50 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

8.50 mi in 51:35

0.85

51:35

8.5

9.9

306

75

126
March 4, 2018

1.59 Miles

49 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

Laps

6:00

1

10.0

25

47

114

Coin Toss - Speed - 5 Min

500 points

500

Points

0:40

0.03

2.7

1

30

0

Coin Toss - Speed - 5 Min

2,060 points

2,060

Points

1:28

0.16

6.6

5

33

93

Animal Adventure - Speed - 5 Min

11,808 points

11,808

Points

5:00

0.37

4.5

18

35

118

Tutorial

0 points

0

Points

0:17

0.03

5.9

0

26

0
March 2, 2018

0.70 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:37

0.36

1:37

0.36

13.4

11

94

135

Lost Valley

0.34 mi in 1:22

0.03

1:22

0.34

14.9

8

88

128
March 1, 2018

7.87 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 49:32

1

49:32

7.87

9.5

305

79

135
March 30, 2018

4.9

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

4.93 mi in 26:48

11.0

MPH

72

Watts

154

Calories
March 29, 2018

6.6

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.58 mi in 39:47

9.9

MPH

62

Watts

205

Calories
March 27, 2018

0.0

Miles

13

Calories

1,290

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

1,290 points

4.4

MPH

33

Watts

13

Calories
March 26, 2018

5.2

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:58

12.5

MPH

78

Watts

146

Calories

Tutorial

0 points

9.9

MPH

57

Watts

32

Calories
March 24, 2018

0.5

Miles

62

Calories

25,157

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.35 mi in 1:45

12.0

MPH

71

Watts

9

Calories

Outpost - Speed - 15 Min

2,000 points

7.9

MPH

47

Watts

5

Calories

Outpost - Speed - 35 Min

2,270 points

7.7

MPH

60

Watts

6

Calories

Maze Mania - Speed - 5 Min

13,597 points

5.2

MPH

43

Watts

20

Calories

Maze Mania - Speed - 35 Min

7,290 points

4.7

MPH

40

Watts

17

Calories
March 23, 2018

7.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.38 mi in 40:21

11.0

MPH

78

Watts

248

Calories

Maze Mania - Speed - 5 Min

0 points

12.7

MPH

79

Watts

1

Calories
March 22, 2018

7.5

Miles

285

Calories

11,690

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.35 mi in 38:11

11.5

MPH

75

Watts

226

Calories

Maze Mania - Speed - 45 Min

11,690 points

5.1

MPH

42

Watts

51

Calories

Tutorial

0 points

7.5

MPH

31

Watts

2

Calories
March 21, 2018

0.0

Miles

59

Calories

187,860

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

3,300 points

6.8

MPH

35

Watts

6

Calories

Animal Adventure - Speed - 5 Min

0 points

0.1

MPH

12

Watts

0

Calories

Animal Adventure - Speed - 20 Min

99,890 points

8.4

MPH

49

Watts

28

Calories

Animal Adventure - Speed - 15 Min

84,670 points

8.4

MPH

52

Watts

26

Calories

Tutorial

0 points

1.6

MPH

13

Watts

0

Calories
March 20, 2018

12.7

Miles

563

Calories

153,154

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

70

Watts

34

Calories

Fruitdale

3.02 mi in 15:21

11.8

MPH

65

Watts

81

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

77

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

71

Watts

56

Calories

Mini Mayhem

1.11 mi in 7:08

9.3

MPH

52

Watts

32

Calories

Titan Time

1.75 mi in 10:08

10.4

MPH

82

Watts

64

Calories

Coin Toss - Speed - 30 Min

146,844 points

10.4

MPH

68

Watts

165

Calories

Outpost - Speed - 5 Min

1,000 points

2.2

MPH

16

Watts

4

Calories

Downhill Drama - Speed - 25 Min

5,310 points

6.4

MPH

41

Watts

20

Calories
March 19, 2018

4.8

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.84 mi in 28:08

10.3

MPH

73

Watts

162

Calories
March 15, 2018

6.4

Miles

531

Calories

362,940

Score

Completed Rides

Speed

Power

Calories

Thunderball

6.36 mi in 36:43

10.4

MPH

74

Watts

215

Calories

Outpost - Speed - 20 Min

60,780 points

7.8

MPH

39

Watts

46

Calories

Outpost - Speed - 20 Min

98,780 points

8.6

MPH

51

Watts

89

Calories

Animal Adventure - Speed - 20 Min

151,590 points

9.8

MPH

67

Watts

94

Calories

Outpost - Speed - 5 Min

0 points

0.1

MPH

7

Watts

0

Calories

Outpost - Speed - 5 Min

1,020 points

8.6

MPH

66

Watts

6

Calories

Outpost - Speed - 5 Min

23,860 points

6.1

MPH

23

Watts

14

Calories

Outpost - Speed - 45 Min

26,910 points

7.6

MPH

54

Watts

65

Calories

Tutorial

0 points

3.9

MPH

54

Watts

1

Calories

Tutorial

0 points

1.5

MPH

97

Watts

0

Calories
March 13, 2018

5.3

Miles

211

Calories

6,430

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

5.33 mi in 37:08

8.6

MPH

68

Watts

204

Calories

Downhill Drama - Speed - 5 Min

6,430 points

7.8

MPH

36

Watts

6

Calories
March 12, 2018

9.4

Miles

585

Calories

302,018

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:12

12.4

MPH

77

Watts

147

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

106

Watts

66

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

99

Watts

66

Calories

Dragons Revenge - Speed - 5 Min

4,270 points

4.4

MPH

36

Watts

6

Calories

Dragons Revenge - Speed - 25 Min

167,213 points

7.9

MPH

65

Watts

132

Calories

Dragons Revenge - Speed - 25 Min

118,205 points

7.6

MPH

54

Watts

117

Calories

Outpost - Speed - 45 Min

12,330 points

5.0

MPH

54

Watts

41

Calories
March 9, 2018

6.2

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

75

Watts

122

Calories

Titan Time

1.75 mi in 10:10

10.3

MPH

77

Watts

61

Calories
March 8, 2018

9.1

Miles

339

Calories

130,397

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:27

11.6

MPH

72

Watts

249

Calories

Ironhorse Rush

0.57 mi in 2:39

12.9

MPH

73

Watts

15

Calories

Animal Adventure - Speed - 15 Min

130,397 points

8.1

MPH

54

Watts

70

Calories
March 6, 2018

9.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 52:53

10.8

MPH

70

Watts

298

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
March 5, 2018

8.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

8.50 mi in 51:35

9.9

MPH

75

Watts

306

Calories
March 4, 2018

1.1

Miles

54

Calories

14,368

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

47

Watts

25

Calories

Coin Toss - Speed - 5 Min

500 points

2.7

MPH

30

Watts

1

Calories

Coin Toss - Speed - 5 Min

2,060 points

6.6

MPH

33

Watts

5

Calories

Animal Adventure - Speed - 5 Min

11,808 points

4.5

MPH

35

Watts

18

Calories

Tutorial

0 points

5.9

MPH

26

Watts

0

Calories
March 2, 2018

0.7

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:37

13.4

MPH

94

Watts

11

Calories

Lost Valley

0.34 mi in 1:22

14.9

MPH

88

Watts

8

Calories
March 1, 2018

7.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 49:32

9.5

MPH

79

Watts

305

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 30, 2018

4.93 Miles

154 Calories

0 Score

March 29, 2018

6.58 Miles

205 Calories

0 Score

March 27, 2018

0.30 Miles

13 Calories

0 Score

March 26, 2018

6.11 Miles

178 Calories

0 Score

March 24, 2018

1.49 Miles

57 Calories

0 Score

March 23, 2018

7.41 Miles

248 Calories

0 Score

March 22, 2018

8.56 Miles

280 Calories

0 Score

March 21, 2018

1.89 Miles

59 Calories

0 Score

March 20, 2018

18.27 Miles

556 Calories

0 Score

March 19, 2018

4.84 Miles

162 Calories

0 Score

March 15, 2018

16.14 Miles

531 Calories

0 Score

March 13, 2018

5.59 Miles

211 Calories

0 Score

March 12, 2018

16.41 Miles

575 Calories

0 Score

March 9, 2018

6.17 Miles

183 Calories

0 Score

March 8, 2018

10.97 Miles

334 Calories

0 Score

March 6, 2018

9.54 Miles

298 Calories

0 Score

March 5, 2018

8.50 Miles

306 Calories

0 Score

March 4, 2018

1.59 Miles

49 Calories

0 Score

March 2, 2018

0.70 Miles

Workout Wizard
March 2018

Workout Wizard
March 2018