Terry Lindberg - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Terry Lindberg

Front Porch - Fredericka Manor 80-89

80-89

# 29 of 1,113

15:18:16 Time

# 29

of 1,113 Riders

15:18:16

Time

Challenge Totals

Miles	104
Calories	2,684
Score	0

Timeline

March 30, 2018

6.10 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.56 mi in 30:00

1

30:00

3.56

7.1

90

27

110

Fruitdale (Timed)

2.54 mi in 22:11

0.58

22:11

2.54

6.9

65

25

118
March 29, 2018

6.07 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.33 mi in 30:00

1

30:00

3.33

6.7

87

25

105

Fruitdale (Timed)

2.74 mi in 25:14

0.62

25:14

2.74

6.5

71

24

103
March 27, 2018

3.73 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.73 mi in 30:00

1

30:00

3.73

7.5

92

28

115
March 26, 2018

4.66 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.63 mi in 30:00

1

30:00

3.63

7.3

90

27

108

Evening Bliss (Timed)

1.03 mi in 16:09

0.45

16:09

1.03

3.8

48

26

110
March 23, 2018

6.07 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.48 mi in 30:00

1

30:00

3.48

7.0

87

25

106

Fruitdale (Timed)

2.59 mi in 24:15

0.59

24:15

2.59

6.4

68

23

118
March 22, 2018

6.01 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.65 mi in 30:00

1

30:00

3.65

7.3

90

27

112

Fruitdale (Timed)

2.36 mi in 21:11

0.54

21:11

2.36

6.7

61

24

108
March 21, 2018

6.18 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.11 mi in 10:33

0.25

10:33

1.11

6.3

28

22

149

Fruitdale (Timed)

3.36 mi in 30:00

1

30:00

3.36

6.7

88

25

100

Fruitdale (Timed)

1.71 mi in 15:39

0.39

15:39

1.71

6.6

45

24

102
March 19, 2018

6.14 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.65 mi in 30:00

1

30:00

3.65

7.3

90

27

106

Fruitdale (Timed)

2.49 mi in 22:26

0.57

22:26

2.49

6.7

65

25

109
March 16, 2018

6.08 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.53 mi in 30:00

1

30:00

3.53

7.1

88

25

108

Fruitdale (Timed)

2.55 mi in 24:11

0.58

24:11

2.55

6.3

67

23

106
March 15, 2018

4.84 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.34 mi in 30:00

1

30:00

3.34

6.7

85

24

101

Fruitdale (Timed)

1.50 mi in 14:30

0.34

14:30

1.5

6.2

39

22

104
March 13, 2018

6.05 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.48 mi in 30:00

1

30:00

3.48

7.0

86

24

108

Fruitdale (Timed)

2.57 mi in 23:01

0.58

23:01

2.57

6.7

65

24

103
March 12, 2018

6.12 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.52 mi in 30:00

1

30:00

3.52

7.0

88

25

123

Fruitdale (Timed)

2.60 mi in 23:49

0.59

23:49

2.6

6.6

67

23

110
March 9, 2018

3.30 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.30 mi in 30:00

1

30:00

3.3

6.6

84

23

98
March 8, 2018

6.21 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.70 mi in 15:57

0.39

15:57

1.7

6.4

43

22

101

Fruitdale (Timed)

3.53 mi in 30:00

1

30:00

3.53

7.1

87

25

102

Fruitdale (Timed)

0.98 mi in 9:12

0.22

9:12

0.98

6.4

26

23

0
March 7, 2018

6.11 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.51 mi in 30:00

1

30:00

3.51

7.0

88

25

107

Fruitdale (Timed)

2.60 mi in 23:23

0.59

23:23

2.6

6.7

68

25

108
March 6, 2018

6.09 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.61 mi in 30:00

1

30:00

3.61

7.2

90

26

108

Fruitdale (Timed)

2.48 mi in 22:25

0.56

22:25

2.48

6.6

64

24

107
March 5, 2018

6.65 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.38 mi in 30:00

1

30:00

3.38

6.8

88

25

102

Fruitdale (Timed)

3.27 mi in 30:00

1

30:00

3.27

6.5

85

24

103
March 2, 2018

7.38 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.68 mi in 30:00

1

30:00

3.68

7.4

92

28

105

Fruitdale (Timed)

3.70 mi in 30:00

1

30:00

3.7

7.4

91

27

106
March 30, 2018

6.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.56 mi in 30:00

7.1

MPH

27

Watts

90

Calories

Fruitdale (Timed)

2.54 mi in 22:11

6.9

MPH

25

Watts

65

Calories
March 29, 2018

6.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.33 mi in 30:00

6.7

MPH

25

Watts

87

Calories

Fruitdale (Timed)

2.74 mi in 25:14

6.5

MPH

24

Watts

71

Calories
March 27, 2018

3.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.73 mi in 30:00

7.5

MPH

28

Watts

92

Calories
March 26, 2018

4.8

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.63 mi in 30:00

7.3

MPH

27

Watts

90

Calories

Evening Bliss (Timed)

1.03 mi in 16:09

3.8

MPH

26

Watts

48

Calories
March 23, 2018

6.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.48 mi in 30:00

7.0

MPH

25

Watts

87

Calories

Fruitdale (Timed)

2.59 mi in 24:15

6.4

MPH

23

Watts

68

Calories
March 22, 2018

6.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.65 mi in 30:00

7.3

MPH

27

Watts

90

Calories

Fruitdale (Timed)

2.36 mi in 21:11

6.7

MPH

24

Watts

61

Calories
March 21, 2018

6.2

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.11 mi in 10:33

6.3

MPH

22

Watts

28

Calories

Fruitdale (Timed)

3.36 mi in 30:00

6.7

MPH

25

Watts

88

Calories

Fruitdale (Timed)

1.71 mi in 15:39

6.6

MPH

24

Watts

45

Calories
March 19, 2018

6.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.65 mi in 30:00

7.3

MPH

27

Watts

90

Calories

Fruitdale (Timed)

2.49 mi in 22:26

6.7

MPH

25

Watts

65

Calories
March 16, 2018

6.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.53 mi in 30:00

7.1

MPH

25

Watts

88

Calories

Fruitdale (Timed)

2.55 mi in 24:11

6.3

MPH

23

Watts

67

Calories
March 15, 2018

4.8

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.34 mi in 30:00

6.7

MPH

24

Watts

85

Calories

Fruitdale (Timed)

1.50 mi in 14:30

6.2

MPH

22

Watts

39

Calories
March 13, 2018

6.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.48 mi in 30:00

7.0

MPH

24

Watts

86

Calories

Fruitdale (Timed)

2.57 mi in 23:01

6.7

MPH

24

Watts

65

Calories
March 12, 2018

6.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.52 mi in 30:00

7.0

MPH

25

Watts

88

Calories

Fruitdale (Timed)

2.60 mi in 23:49

6.6

MPH

23

Watts

67

Calories
March 9, 2018

3.3

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.30 mi in 30:00

6.6

MPH

23

Watts

84

Calories
March 8, 2018

6.2

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.70 mi in 15:57

6.4

MPH

22

Watts

43

Calories

Fruitdale (Timed)

3.53 mi in 30:00

7.1

MPH

25

Watts

87

Calories

Fruitdale (Timed)

0.98 mi in 9:12

6.4

MPH

23

Watts

26

Calories
March 7, 2018

6.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.51 mi in 30:00

7.0

MPH

25

Watts

88

Calories

Fruitdale (Timed)

2.60 mi in 23:23

6.7

MPH

25

Watts

68

Calories
March 6, 2018

6.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.61 mi in 30:00

7.2

MPH

26

Watts

90

Calories

Fruitdale (Timed)

2.48 mi in 22:25

6.6

MPH

24

Watts

64

Calories
March 5, 2018

6.7

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.38 mi in 30:00

6.8

MPH

25

Watts

88

Calories

Fruitdale (Timed)

3.27 mi in 30:00

6.5

MPH

24

Watts

85

Calories
March 2, 2018

7.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.68 mi in 30:00

7.4

MPH

28

Watts

92

Calories

Fruitdale (Timed)

3.70 mi in 30:00

7.4

MPH

27

Watts

91

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 29

of 1,113 Riders

15:18:16

Time

Challenge Totals

March 30, 2018

6.10 Miles

155 Calories

0 Score

March 29, 2018

6.07 Miles

158 Calories

0 Score

March 27, 2018

3.73 Miles

92 Calories

0 Score

March 26, 2018

4.66 Miles

138 Calories

0 Score

March 23, 2018

6.07 Miles

155 Calories

0 Score

March 22, 2018

6.01 Miles

152 Calories

0 Score

March 21, 2018

6.18 Miles

161 Calories

0 Score

March 19, 2018

6.14 Miles

155 Calories

0 Score

March 16, 2018

6.08 Miles

155 Calories

0 Score

March 15, 2018

4.84 Miles

124 Calories

0 Score

March 13, 2018

6.05 Miles

151 Calories

0 Score

March 12, 2018

6.12 Miles

154 Calories

0 Score

March 9, 2018

3.30 Miles

84 Calories

0 Score

March 8, 2018

6.21 Miles

156 Calories

0 Score

March 7, 2018

6.11 Miles

156 Calories

0 Score

March 6, 2018

6.09 Miles

154 Calories

0 Score

March 5, 2018

6.65 Miles

173 Calories

0 Score

March 2, 2018

7.38 Miles

184 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018