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Workout Wizard
March 2018

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Workout Wizard
March 2018

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YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 2,502 of 32,235

6:17:43 Time

# 2,502

of 32,235 Riders

6:17:43

Time

Challenge Totals

Miles	73
Calories	2,878
Score	0

Timeline

March 31, 2018

4.53 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:32

1

25:32

4.53

10.6

222

121

137
March 29, 2018

9.94 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

120

131

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

125

143

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

67

116

151

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

49

118

146

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

80

117

156

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

67

116

148
March 28, 2018

3.36 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

139

147

Evening Bliss

2.36 mi in 9:25

1

9:25

2.36

15.0

85

127

136
March 18, 2018

2.91 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:56

1

11:56

2.91

14.6

99

116

131
March 17, 2018

18.30 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:43:34

1

1:43:34

18.3

10.6

688

87

125
March 13, 2018

1.75 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:57

1

7:57

1.75

13.2

68

119

133
March 10, 2018

4.53 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:11

1

24:11

4.53

11.2

230

135

144
March 6, 2018

2.93 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:47

1

14:47

2.93

11.9

114

105

128
March 4, 2018

20.02 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:54:24

1

1:54:24

20.02

10.5

846

99

116
March 2, 2018

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

136

102

125
March 31, 2018

4.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:32

10.6

MPH

121

Watts

222

Calories
March 29, 2018

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

120

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

125

Watts

35

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

116

Watts

67

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

118

Watts

49

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

117

Watts

80

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

116

Watts

67

Calories
March 28, 2018

3.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

139

Watts

35

Calories

Evening Bliss

2.36 mi in 9:25

15.0

MPH

127

Watts

85

Calories
March 18, 2018

2.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:56

14.6

MPH

116

Watts

99

Calories
March 17, 2018

18.3

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:43:34

10.6

MPH

87

Watts

688

Calories
March 13, 2018

1.8

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:57

13.2

MPH

119

Watts

68

Calories
March 10, 2018

4.6

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:11

11.2

MPH

135

Watts

230

Calories
March 6, 2018

2.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:47

11.9

MPH

105

Watts

114

Calories
March 4, 2018

20.1

Miles

848

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:54:24

10.5

MPH

99

Watts

846

Calories
March 2, 2018

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

102

Watts

136

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,502

of 32,235 Riders

6:17:43

Time

Challenge Totals

March 31, 2018

4.53 Miles

222 Calories

0 Score

March 29, 2018

9.94 Miles

330 Calories

0 Score

March 28, 2018

3.36 Miles

120 Calories

0 Score

March 18, 2018

2.91 Miles

99 Calories

0 Score

March 17, 2018

18.30 Miles

688 Calories

0 Score

March 13, 2018

1.75 Miles

68 Calories

0 Score

March 10, 2018

4.53 Miles

230 Calories

0 Score

March 6, 2018

2.93 Miles

114 Calories

0 Score

March 4, 2018

20.02 Miles

846 Calories

0 Score

March 2, 2018

4.42 Miles

136 Calories

0 Score

March 31, 2018

4.5

223

0

March 29, 2018

10.1

333

0

March 28, 2018

3.4

122

0

March 18, 2018

2.9

100

0

March 17, 2018

18.3

689

0

March 13, 2018

1.8

69

0

March 10, 2018

4.6

231

0

March 6, 2018

2.9

114

0

Workout Wizard
March 2018

Workout Wizard
March 2018