Nathan J. - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

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Workout Wizard
March 2018

Nathan J.

NJ Arlington 50-59

50-59

# 301 of 32,246

17:08:04 Time

# 301

of 32,246 Riders

17:08:04

Time

Challenge Totals

Miles	120
Calories	17,574
Score	26,386,610

Timeline

March 31, 2018

22.02 Miles

1,144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.51 mi in 7:54

0.57

Laps

7:54

2.51

19.1

108

204

105

Fruitdale

2.73 mi in 10:23

0.62

Laps

10:23

2.73

15.8

95

129

69

Pirates Cove - Tactics - 45 Min

2,138,381 points

2,138,381

Points

45:00

16.78

22.4

941

323

156
March 29, 2018

12.20 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.51 mi in 7:33

0.57

Laps

7:33

2.51

19.9

113

227

0

Fruitdale

2.08 mi in 7:50

0.47

Laps

7:50

2.08

15.9

74

133

99

Pirates Cove - Tactics - 20 Min

950,804 points

950,804

Points

20:00

7.61

22.8

436

338

158
March 28, 2018

17.85 Miles

912 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

Laps

2:29

1

24.2

54

341

208

Fruitdale

2.05 mi in 6:29

0.47

Laps

6:29

2.05

19.0

88

203

0

Fruitdale

1.37 mi in 5:53

0.31

Laps

5:53

1.37

14.0

49

117

0

Fruitdale

2.15 mi in 8:00

0.49

Laps

8:00

2.15

16.1

77

136

0

Pirates Cove - Tactics - 30 Min

1,421,922 points

1,421,922

Points

30:00

11.28

22.6

644

332

161
March 26, 2018

12.87 Miles

627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.07 mi in 10:02

0.70

Laps

10:02

3.07

18.4

126

184

104

Fruitdale

2.14 mi in 8:06

0.49

Laps

8:06

2.14

15.9

79

139

97

Pirates Cove - Tactics - 15 Min

703,057 points

703,057

Points

15:00

5.71

22.9

334

346

156

Pirates Cove - Tactics - 45 Min

44,520 points

44,520

Points

4:27

1.11

14.9

49

158

116

Pirates Cove - Tactics - 45 Min

13,220 points

13,220

Points

3:42

0.84

13.6

40

155

105
March 25, 2018

19.48 Miles

1,027 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.04 mi in 6:35

0.46

Laps

6:35

2.04

18.6

85

190

80

Fruitdale

2.05 mi in 8:00

0.47

Laps

8:00

2.05

15.4

74

130

0

Pirates Cove - Tactics - 35 Min

1,675,231 points

1,675,231

Points

34:59

13.24

22.7

763

338

162

Pirates Cove - Tactics - 45 Min

7,960 points

7,960

Points

1:48

0.58

19.3

28

240

122

Pirates Cove - Tactics - 45 Min

7,620 points

7,620

Points

1:56

0.59

18.3

30

238

134

Pirates Cove - Tactics - 45 Min

8,620 points

8,620

Points

2:08

0.6

17.0

31

215

128

Pirates Cove - Tactics - 45 Min

350 points

350

Points

3:15

0.38

6.9

17

65

59
March 24, 2018

12.82 Miles

635 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.56 mi in 11:19

0.81

Laps

11:19

3.56

18.9

150

196

0

Fruitdale

1.32 mi in 4:46

0.30

Laps

4:46

1.32

16.6

47

144

0

Pirates Cove - Tactics - 10 Min

488,566 points

488,566

Points

10:00

3.88

23.3

232

361

159

Pirates Cove - Tactics - 10 Min

83,130 points

83,130

Points

4:41

1.28

16.3

62

197

125

Pirates Cove - Tactics - 10 Min

84,350 points

84,350

Points

4:59

1.4

16.8

75

225

138

Pirates Cove - Tactics - 45 Min

52,520 points

52,520

Points

6:22

1.38

13.0

70

158

115
March 22, 2018

8.96 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.52 mi in 1:32

0.12

Laps

1:32

0.52

20.3

24

233

0

Fruitdale

2.55 mi in 9:09

0.58

Laps

9:09

2.55

16.7

94

148

0

Pirates Cove - Tactics - 10 Min

451,300 points

451,300

Points

10:00

3.77

22.6

222

344

145

Pirates Cove - Tactics - 45 Min

189,610 points

189,610

Points

8:02

2.12

15.8

100

184

110
March 21, 2018

11.46 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 13:36

1

Laps

13:36

4.4

19.4

190

208

0

Pirates Cove - Tactics - 45 Min

488,240 points

488,240

Points

13:43

4.01

17.5

200

218

122

Pirates Cove - Tactics - 45 Min

276,500 points

276,500

Points

10:41

3.05

17.1

153

214

116

Outpost - Tactics - 45 Min

0 points

0

Points

0:00

0

0.0

0

6

0
March 20, 2018

12.57 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.54 mi in 5:34

0.35

5:34

1.54

16.6

54

139

181

Gut Buster

11.03 mi in 30:56

1

30:56

11.03

21.4

647

323

156
March 19, 2018

5.99 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:26

1.00

Laps

13:26

4.42

19.7

198

220

221

Downhill Drama - Tactics - 45 Min

119,340 points

119,340

Points

5:39

1.57

16.6

73

189

107
March 18, 2018

18.62 Miles

989 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.18 mi in 10:47

0.72

Laps

10:47

3.18

17.7

124

167

0

Outpost - Tactics - 40 Min

2,081,170 points

2,081,170

Points

40:00

15.44

23.2

865

335

158
March 17, 2018

10.40 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.41 mi in 14:16

1.00

Laps

14:16

4.41

18.5

180

186

0

Titan Time

1.72 mi in 5:45

0.98

Laps

5:45

1.72

17.9

78

201

115

Outpost - Tactics - 40 Min

541,600 points

541,600

Points

12:46

4.27

20.1

242

291

131
March 16, 2018

6.07 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.72 mi in 9:11

0.62

Laps

9:11

2.72

17.8

109

173

0

Pirates Cove - Tactics - 45 Min

61,880 points

61,880

Points

4:21

0.93

12.9

39

127

107

Outpost - Tactics - 5 Min

278,252 points

278,252

Points

5:00

2.02

24.2

119

371

139

Outpost - Tactics - 5 Min

16,850 points

16,850

Points

1:48

0.4

13.2

12

91

0
March 15, 2018

10.67 Miles

563 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.22 mi in 3:33

0.28

Laps

3:33

1.22

20.6

57

241

174

Fruitdale

0.93 mi in 3:36

0.21

Laps

3:36

0.93

15.5

31

120

0

Outpost - Tactics - 20 Min

1,043,627 points

1,043,627

Points

20:00

7.81

23.4

444

344

158

Outpost - Tactics - 40 Min

2,370 points

2,370

Points

2:26

0.71

17.5

32

195

0
March 13, 2018

8.73 Miles

444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.39 mi in 4:59

0.32

Laps

4:59

1.39

16.7

50

142

116

Quicksilver

6.33 mi in 16:49

1

Laps

16:49

6.33

22.6

348

321

154

Outpost - Tactics - 45 Min

25,660 points

25,660

Points

1:55

0.5

15.7

23

184

111

Outpost - Tactics - 45 Min

28,660 points

28,660

Points

1:53

0.51

16.2

23

181

111
March 12, 2018

8.90 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.57 mi in 4:33

0.36

Laps

4:33

1.57

20.7

73

243

0

Fruitdale

1.51 mi in 5:21

0.34

Laps

5:21

1.51

16.9

55

148

98

Outpost - Tactics - 15 Min

797,245 points

797,245

Points

15:00

5.82

23.3

334

345

161
March 11, 2018

19.46 Miles

1,003 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 3:28

0.23

Laps

3:28

1.01

17.5

37

160

0

Fruitdale

0.54 mi in 2:15

0.12

Laps

2:15

0.54

14.4

16

99

0

Outpost - Tactics - 40 Min

770 points

770

Points

0:27

0.14

18.7

7

241

92

Outpost - Tactics - 40 Min

2,000,377 points

2,000,377

Points

40:00

15.16

22.7

837

324

159

Outpost - Tactics - 45 Min

6,410 points

6,410

Points

2:19

0.52

13.5

19

117

0

Outpost - Tactics - 45 Min

47,430 points

47,430

Points

2:23

0.61

15.4

28

172

117

Outpost - Tactics - 45 Min

4,870 points

4,870

Points

2:42

0.64

14.2

25

134

114

Outpost - Tactics - 45 Min

26,250 points

26,250

Points

4:29

0.84

11.2

33

101

213
March 10, 2018

22.52 Miles

1,172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.53 mi in 8:19

0.57

Laps

8:19

2.53

18.3

103

184

79

Fruitdale

2.57 mi in 10:13

0.58

Laps

10:13

2.57

15.1

88

120

108

Outpost - Tactics - 45 Min

2,323,013 points

2,323,013

Points

44:59

17.42

23.2

981

338

161
March 9, 2018

4.23 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.23 mi in 12:32

0.96

12:32

4.23

20.3

191

231

123
March 8, 2018

15.41 Miles

789 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.11 mi in 6:44

0.48

Laps

6:44

2.11

18.8

89

197

0

Fruitdale

0.55 mi in 1:51

0.13

Laps

1:51

0.55

17.8

21

169

0

Outpost - Speed - 45 Min

10,600 points

10,600

Points

10:10

1.87

11.0

70

91

100

Outpost - Tactics - 25 Min

1,308,705 points

1,308,705

Points

25:00

9.7

23.3

552

343

156

Outpost - Tactics - 45 Min

190 points

190

Points

5:13

1.18

13.6

57

160

99
March 7, 2018

16.16 Miles

865 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.03 mi in 3:09

0.23

Laps

3:09

1.03

19.6

44

211

0

Fruitdale

1.65 mi in 5:49

0.38

Laps

5:49

1.65

17.0

63

156

99

Outpost - Tactics - 35 Min

1,806,285 points

1,806,285

Points

35:00

13.48

23.1

758

336

153
March 6, 2018

13.43 Miles

690 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.02 mi in 6:21

0.46

Laps

6:21

2.02

19.1

86

204

0

Fruitdale

1.80 mi in 6:27

0.41

Laps

6:27

1.8

16.7

66

147

90

Outpost - Tactics - 25 Min

20 points

20

Points

0:04

0.01

9.5

0

73

239

Outpost - Tactics - 25 Min

1,289,611 points

1,289,611

Points

25:00

9.6

23.0

537

333

153
March 5, 2018

13.62 Miles

740 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.86 mi in 6:26

0.42

Laps

6:26

1.86

17.3

71

161

0

Outlaw Rock

10.01 mi in 28:50

1

Laps

28:50

10.01

20.8

597

320

151

Outpost - Tactics - 45 Min

65,680 points

65,680

Points

8:09

1.75

12.9

71

123

106
March 4, 2018

18.50 Miles

935 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.56 mi in 12:28

0.81

Laps

12:28

3.56

17.1

133

155

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Outpost - Tactics - 30 Min

24,600 points

24,600

Points

0:50

0.27

19.1

15

267

118

Outpost - Tactics - 30 Min

1,545,143 points

1,545,143

Points

30:00

11.57

23.1

652

337

148

Outpost - Tactics - 5 Min

1,020 points

1,020

Points

0:42

0.07

5.9

3

60

80

Outpost - Tactics - 45 Min

217,420 points

217,420

Points

10:53

3.03

16.7

132

179

109

Tutorial

0 points

0

Points

0:00

0

0.4

0

73

0
March 3, 2018

19.56 Miles

982 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.53 mi in 7:31

0.57

Laps

7:31

2.53

20.2

116

234

0

Fruitdale

1.56 mi in 5:50

0.35

Laps

5:50

1.56

16.0

55

132

0

Dragons Revenge - Tactics - 10 Min

536,612 points

536,612

Points

10:00

3.97

23.8

235

367

157

Outpost - Tactics - 10 Min

524,839 points

524,839

Points

10:00

3.96

23.8

230

358

151

Outpost - Tactics - 45 Min

419,340 points

419,340

Points

14:50

3.95

16.0

175

172

101

Outpost - Tactics - 45 Min

31,250 points

31,250

Points

2:31

0.67

15.9

33

198

119

Outpost - Tactics - 45 Min

25,490 points

25,490

Points

2:09

0.61

17.0

33

227

124

Outpost - Tactics - 45 Min

26,430 points

26,430

Points

3:29

0.62

10.7

35

148

119

Outpost - Tactics - 45 Min

61,700 points

61,700

Points

7:11

1.69

14.1

71

140

101
March 31, 2018

5.2

Miles

1,144

Calories

2,138,381

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.51 mi in 7:54

19.1

MPH

204

Watts

108

Calories

Fruitdale

2.73 mi in 10:23

15.8

MPH

129

Watts

95

Calories

Pirates Cove - Tactics - 45 Min

2,138,381 points

22.4

MPH

323

Watts

941

Calories
March 29, 2018

4.6

Miles

623

Calories

950,804

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.51 mi in 7:33

19.9

MPH

227

Watts

113

Calories

Fruitdale

2.08 mi in 7:50

15.9

MPH

133

Watts

74

Calories

Pirates Cove - Tactics - 20 Min

950,804 points

22.8

MPH

338

Watts

436

Calories
March 28, 2018

6.6

Miles

913

Calories

1,421,922

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

341

Watts

54

Calories

Fruitdale

2.05 mi in 6:29

19.0

MPH

203

Watts

88

Calories

Fruitdale

1.37 mi in 5:53

14.0

MPH

117

Watts

49

Calories

Fruitdale

2.15 mi in 8:00

16.1

MPH

136

Watts

77

Calories

Pirates Cove - Tactics - 30 Min

1,421,922 points

22.6

MPH

332

Watts

644

Calories
March 26, 2018

5.2

Miles

627

Calories

760,797

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.07 mi in 10:02

18.4

MPH

184

Watts

126

Calories

Fruitdale

2.14 mi in 8:06

15.9

MPH

139

Watts

79

Calories

Pirates Cove - Tactics - 15 Min

703,057 points

22.9

MPH

346

Watts

334

Calories

Pirates Cove - Tactics - 45 Min

44,520 points

14.9

MPH

158

Watts

49

Calories

Pirates Cove - Tactics - 45 Min

13,220 points

13.6

MPH

155

Watts

40

Calories
March 25, 2018

4.1

Miles

1,027

Calories

1,699,781

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.04 mi in 6:35

18.6

MPH

190

Watts

85

Calories

Fruitdale

2.05 mi in 8:00

15.4

MPH

130

Watts

74

Calories

Pirates Cove - Tactics - 35 Min

1,675,231 points

22.7

MPH

338

Watts

763

Calories

Pirates Cove - Tactics - 45 Min

7,960 points

19.3

MPH

240

Watts

28

Calories

Pirates Cove - Tactics - 45 Min

7,620 points

18.3

MPH

238

Watts

30

Calories

Pirates Cove - Tactics - 45 Min

8,620 points

17.0

MPH

215

Watts

31

Calories

Pirates Cove - Tactics - 45 Min

350 points

6.9

MPH

65

Watts

17

Calories
March 24, 2018

4.9

Miles

635

Calories

708,566

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.56 mi in 11:19

18.9

MPH

196

Watts

150

Calories

Fruitdale

1.32 mi in 4:46

16.6

MPH

144

Watts

47

Calories

Pirates Cove - Tactics - 10 Min

488,566 points

23.3

MPH

361

Watts

232

Calories

Pirates Cove - Tactics - 10 Min

83,130 points

16.3

MPH

197

Watts

62

Calories

Pirates Cove - Tactics - 10 Min

84,350 points

16.8

MPH

225

Watts

75

Calories

Pirates Cove - Tactics - 45 Min

52,520 points

13.0

MPH

158

Watts

70

Calories
March 22, 2018

3.1

Miles

439

Calories

640,910

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.52 mi in 1:32

20.3

MPH

233

Watts

24

Calories

Fruitdale

2.55 mi in 9:09

16.7

MPH

148

Watts

94

Calories

Pirates Cove - Tactics - 10 Min

451,300 points

22.6

MPH

344

Watts

222

Calories

Pirates Cove - Tactics - 45 Min

189,610 points

15.8

MPH

184

Watts

100

Calories
March 21, 2018

4.4

Miles

543

Calories

764,740

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 13:36

19.4

MPH

208

Watts

190

Calories

Pirates Cove - Tactics - 45 Min

488,240 points

17.5

MPH

218

Watts

200

Calories

Pirates Cove - Tactics - 45 Min

276,500 points

17.1

MPH

214

Watts

153

Calories

Outpost - Tactics - 45 Min

0 points

0.0

MPH

6

Watts

0

Calories
March 20, 2018

12.6

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.54 mi in 5:34

16.6

MPH

139

Watts

54

Calories

Gut Buster

11.03 mi in 30:56

21.4

MPH

323

Watts

647

Calories
March 19, 2018

4.4

Miles

270

Calories

119,340

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:26

19.7

MPH

220

Watts

198

Calories

Downhill Drama - Tactics - 45 Min

119,340 points

16.6

MPH

189

Watts

73

Calories
March 18, 2018

3.2

Miles

989

Calories

2,081,170

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.18 mi in 10:47

17.7

MPH

167

Watts

124

Calories

Outpost - Tactics - 40 Min

2,081,170 points

23.2

MPH

335

Watts

865

Calories
March 17, 2018

6.1

Miles

500

Calories

541,600

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.41 mi in 14:16

18.5

MPH

186

Watts

180

Calories

Titan Time

1.72 mi in 5:45

17.9

MPH

201

Watts

78

Calories

Outpost - Tactics - 40 Min

541,600 points

20.1

MPH

291

Watts

242

Calories
March 16, 2018

2.7

Miles

279

Calories

356,982

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.72 mi in 9:11

17.8

MPH

173

Watts

109

Calories

Pirates Cove - Tactics - 45 Min

61,880 points

12.9

MPH

127

Watts

39

Calories

Outpost - Tactics - 5 Min

278,252 points

24.2

MPH

371

Watts

119

Calories

Outpost - Tactics - 5 Min

16,850 points

13.2

MPH

91

Watts

12

Calories
March 15, 2018

2.2

Miles

563

Calories

1,045,997

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.22 mi in 3:33

20.6

MPH

241

Watts

57

Calories

Fruitdale

0.93 mi in 3:36

15.5

MPH

120

Watts

31

Calories

Outpost - Tactics - 20 Min

1,043,627 points

23.4

MPH

344

Watts

444

Calories

Outpost - Tactics - 40 Min

2,370 points

17.5

MPH

195

Watts

32

Calories
March 13, 2018

7.7

Miles

448

Calories

54,320

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.39 mi in 4:59

16.7

MPH

142

Watts

50

Calories

Quicksilver

6.33 mi in 16:49

22.6

MPH

321

Watts

348

Calories

Outpost - Tactics - 45 Min

25,660 points

15.7

MPH

184

Watts

23

Calories

Outpost - Tactics - 45 Min

28,660 points

16.2

MPH

181

Watts

23

Calories
March 12, 2018

3.1

Miles

461

Calories

797,245

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.57 mi in 4:33

20.7

MPH

243

Watts

73

Calories

Fruitdale

1.51 mi in 5:21

16.9

MPH

148

Watts

55

Calories

Outpost - Tactics - 15 Min

797,245 points

23.3

MPH

345

Watts

334

Calories
March 11, 2018

1.6

Miles

1,003

Calories

2,086,107

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 3:28

17.5

MPH

160

Watts

37

Calories

Fruitdale

0.54 mi in 2:15

14.4

MPH

99

Watts

16

Calories

Outpost - Tactics - 40 Min

770 points

18.7

MPH

241

Watts

7

Calories

Outpost - Tactics - 40 Min

2,000,377 points

22.7

MPH

324

Watts

837

Calories

Outpost - Tactics - 45 Min

6,410 points

13.5

MPH

117

Watts

19

Calories

Outpost - Tactics - 45 Min

47,430 points

15.4

MPH

172

Watts

28

Calories

Outpost - Tactics - 45 Min

4,870 points

14.2

MPH

134

Watts

25

Calories

Outpost - Tactics - 45 Min

26,250 points

11.2

MPH

101

Watts

33

Calories
March 10, 2018

5.1

Miles

1,172

Calories

2,323,013

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.53 mi in 8:19

18.3

MPH

184

Watts

103

Calories

Fruitdale

2.57 mi in 10:13

15.1

MPH

120

Watts

88

Calories

Outpost - Tactics - 45 Min

2,323,013 points

23.2

MPH

338

Watts

981

Calories
March 9, 2018

4.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.23 mi in 12:32

20.3

MPH

231

Watts

191

Calories
March 8, 2018

2.7

Miles

789

Calories

1,319,495

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.11 mi in 6:44

18.8

MPH

197

Watts

89

Calories

Fruitdale

0.55 mi in 1:51

17.8

MPH

169

Watts

21

Calories

Outpost - Speed - 45 Min

10,600 points

11.0

MPH

91

Watts

70

Calories

Outpost - Tactics - 25 Min

1,308,705 points

23.3

MPH

343

Watts

552

Calories

Outpost - Tactics - 45 Min

190 points

13.6

MPH

160

Watts

57

Calories
March 7, 2018

2.7

Miles

865

Calories

1,806,285

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.03 mi in 3:09

19.6

MPH

211

Watts

44

Calories

Fruitdale

1.65 mi in 5:49

17.0

MPH

156

Watts

63

Calories

Outpost - Tactics - 35 Min

1,806,285 points

23.1

MPH

336

Watts

758

Calories
March 6, 2018

3.8

Miles

690

Calories

1,289,631

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.02 mi in 6:21

19.1

MPH

204

Watts

86

Calories

Fruitdale

1.80 mi in 6:27

16.7

MPH

147

Watts

66

Calories

Outpost - Tactics - 25 Min

20 points

9.5

MPH

73

Watts

0

Calories

Outpost - Tactics - 25 Min

1,289,611 points

23.0

MPH

333

Watts

537

Calories
March 5, 2018

11.9

Miles

740

Calories

65,680

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.86 mi in 6:26

17.3

MPH

161

Watts

71

Calories

Outlaw Rock

10.01 mi in 28:50

20.8

MPH

320

Watts

597

Calories

Outpost - Tactics - 45 Min

65,680 points

12.9

MPH

123

Watts

71

Calories
March 4, 2018

3.6

Miles

935

Calories

1,788,183

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.56 mi in 12:28

17.1

MPH

155

Watts

133

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Tactics - 30 Min

24,600 points

19.1

MPH

267

Watts

15

Calories

Outpost - Tactics - 30 Min

1,545,143 points

23.1

MPH

337

Watts

652

Calories

Outpost - Tactics - 5 Min

1,020 points

5.9

MPH

60

Watts

3

Calories

Outpost - Tactics - 45 Min

217,420 points

16.7

MPH

179

Watts

132

Calories

Tutorial

0 points

0.4

MPH

73

Watts

0

Calories
March 3, 2018

4.1

Miles

982

Calories

1,625,661

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.53 mi in 7:31

20.2

MPH

234

Watts

116

Calories

Fruitdale

1.56 mi in 5:50

16.0

MPH

132

Watts

55

Calories

Dragons Revenge - Tactics - 10 Min

536,612 points

23.8

MPH

367

Watts

235

Calories

Outpost - Tactics - 10 Min

524,839 points

23.8

MPH

358

Watts

230

Calories

Outpost - Tactics - 45 Min

419,340 points

16.0

MPH

172

Watts

175

Calories

Outpost - Tactics - 45 Min

31,250 points

15.9

MPH

198

Watts

33

Calories

Outpost - Tactics - 45 Min

25,490 points

17.0

MPH

227

Watts

33

Calories

Outpost - Tactics - 45 Min

26,430 points

10.7

MPH

148

Watts

35

Calories

Outpost - Tactics - 45 Min

61,700 points

14.1

MPH

140

Watts

71

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 301

of 32,246 Riders

17:08:04

Time

Challenge Totals

March 31, 2018

22.02 Miles

1,144 Calories

0 Score

March 29, 2018

12.20 Miles

623 Calories

0 Score

March 28, 2018

17.85 Miles

912 Calories

0 Score

March 26, 2018

12.87 Miles

627 Calories

0 Score

March 25, 2018

19.48 Miles

1,027 Calories

0 Score

March 24, 2018

12.82 Miles

635 Calories

0 Score

March 22, 2018

8.96 Miles

439 Calories

0 Score

March 21, 2018

11.46 Miles

543 Calories

0 Score

March 20, 2018

12.57 Miles

700 Calories

0 Score

March 19, 2018

5.99 Miles

270 Calories

0 Score

March 18, 2018

18.62 Miles

989 Calories

0 Score

March 17, 2018

10.40 Miles

500 Calories

0 Score

March 16, 2018

6.07 Miles

279 Calories

0 Score

March 15, 2018

10.67 Miles

563 Calories

0 Score

March 13, 2018

8.73 Miles

444 Calories

0 Score

March 12, 2018

8.90 Miles

461 Calories

0 Score

March 11, 2018

19.46 Miles

1,003 Calories

0 Score

March 10, 2018

22.52 Miles

1,172 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018