Mc Watts - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 113 of 32,235

1.01:04:32 Time

# 113

of 32,235 Riders

1.01:04:32

Time

Challenge Totals

Miles	124
Calories	4,717
Score	0

Timeline

March 31, 2018

9.85 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 41:58

1

41:58

4.42

6.3

113

21

164

Moody Ambush

5.43 mi in 1:06:57

1

1:06:57

5.43

4.9

199

26

164
March 30, 2018

5.43 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 1:00:09

1

1:00:09

5.43

5.4

184

27

96
March 29, 2018

7.87 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:45:41

1

1:45:41

7.87

4.5

343

30

108
March 28, 2018

6.91 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 1:00:54

1

1:00:54

6.91

6.8

223

37

116
March 27, 2018

6.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 1:02:24

1

1:02:24

6.91

6.6

218

35

127
March 26, 2018

6.98 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 1:21:29

1

1:21:29

6.98

5.1

239

25

150
March 25, 2018

6.00 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:47

1

10:47

1

5.6

29

22

180

Dragon Fire

5.00 mi in 51:58

1

51:58

5

5.8

144

23

162
March 24, 2018

11.03 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 2:05:12

1

2:05:12

11.03

5.3

501

43

171
March 23, 2018

6.98 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:17:50

1

1:17:50

6.98

5.4

246

29

170
March 22, 2018

7.78 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.56 mi in 4:58

0.28

4:58

0.56

6.8

15

27

0

Ravens Roost

7.22 mi in 1:32:50

1

1:32:50

7.22

4.7

272

25

142
March 20, 2018

8.86 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 1:41:10

1

1:41:10

7.44

4.4

298

25

146

Gut Buster

1.42 mi in 33:51

0.13

33:51

1.42

2.5

98

25

206
March 19, 2018

6.01 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 1:26:23

1

1:26:23

6.01

4.2

244

24

154
March 17, 2018

7.87 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 2:12:03

1

2:12:03

7.87

3.6

388

25

163
March 14, 2018

8.38 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:38:44

1

1:38:44

8.38

5.1

282

24

141
March 12, 2018

10.16 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:57:53

1

1:57:53

10.16

5.2

427

37

93
March 11, 2018

6.33 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:08:25

1

1:08:25

6.33

5.6

196

24

161
March 31, 2018

10.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 41:58

6.3

MPH

21

Watts

113

Calories

Moody Ambush

5.43 mi in 1:06:57

4.9

MPH

26

Watts

199

Calories
March 30, 2018

5.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 1:00:09

5.4

MPH

27

Watts

184

Calories
March 29, 2018

7.9

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:45:41

4.5

MPH

30

Watts

343

Calories
March 28, 2018

6.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 1:00:54

6.8

MPH

37

Watts

223

Calories
March 27, 2018

6.9

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 1:02:24

6.6

MPH

35

Watts

218

Calories
March 26, 2018

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 1:21:29

5.1

MPH

25

Watts

239

Calories
March 25, 2018

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:47

5.6

MPH

22

Watts

29

Calories

Dragon Fire

5.00 mi in 51:58

5.8

MPH

23

Watts

144

Calories
March 24, 2018

11.0

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 2:05:12

5.3

MPH

43

Watts

501

Calories
March 23, 2018

7.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:17:50

5.4

MPH

29

Watts

246

Calories
March 22, 2018

7.8

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.56 mi in 4:58

6.8

MPH

27

Watts

15

Calories

Ravens Roost

7.22 mi in 1:32:50

4.7

MPH

25

Watts

272

Calories
March 20, 2018

8.9

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 1:41:10

4.4

MPH

25

Watts

298

Calories

Gut Buster

1.42 mi in 33:51

2.5

MPH

25

Watts

98

Calories
March 19, 2018

6.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 1:26:23

4.2

MPH

24

Watts

244

Calories
March 17, 2018

7.9

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 2:12:03

3.6

MPH

25

Watts

388

Calories
March 14, 2018

8.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:38:44

5.1

MPH

24

Watts

282

Calories
March 12, 2018

10.2

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:57:53

5.2

MPH

37

Watts

427

Calories
March 11, 2018

6.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:08:25

5.6

MPH

24

Watts

196

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 113

of 32,235 Riders

1.01:04:32

Time

Challenge Totals

March 31, 2018

9.85 Miles

312 Calories

0 Score

March 30, 2018

5.43 Miles

184 Calories

0 Score

March 29, 2018

7.87 Miles

343 Calories

0 Score

March 28, 2018

6.91 Miles

223 Calories

0 Score

March 27, 2018

6.91 Miles

218 Calories

0 Score

March 26, 2018

6.98 Miles

239 Calories

0 Score

March 25, 2018

6.00 Miles

173 Calories

0 Score

March 24, 2018

11.03 Miles

501 Calories

0 Score

March 23, 2018

6.98 Miles

246 Calories

0 Score

March 22, 2018

7.78 Miles

287 Calories

0 Score

March 20, 2018

8.86 Miles

396 Calories

0 Score

March 19, 2018

6.01 Miles

244 Calories

0 Score

March 17, 2018

7.87 Miles

388 Calories

0 Score

March 14, 2018

8.38 Miles

282 Calories

0 Score

March 12, 2018

10.16 Miles

427 Calories

0 Score

March 11, 2018

6.33 Miles

196 Calories

0 Score

March 31, 2018

10.0

316

0

March 30, 2018

5.5

186

0

Workout Wizard
March 2018

Workout Wizard
March 2018