Greater Omaha YMCA League

Workout Wizard
March 2018

Tom Jermyn
YMCA - Delaware - Western
50-59
Tom Jermyn
No Rank
Time
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Challenge Totals

Miles 153
Calories 5,829
Score 0

  • March 28, 2018

    17.63 Miles
    700 Calories
    0 Score
    Rides
    2.52 mi in 8:19
    5.05 mi in 19:30
    5.03 mi in 17:01
    3.00 mi in 9:38
    2.03 mi in 6:22

  • March 27, 2018

    13.26 Miles
    460 Calories
    0 Score
    Rides
    13.26 mi in 50:49

  • March 22, 2018

    16.59 Miles
    661 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    2.00 mi in 6:16
    2.04 mi in 6:23
    5.40 mi in 19:09
    5.15 mi in 18:00

  • March 20, 2018

    18.01 Miles
    670 Calories
    0 Score
    Rides
    18.01 mi in 1:03:32

  • March 14, 2018

    20.18 Miles
    801 Calories
    0 Score
    Rides
    2.00 mi in 6:28
    2.00 mi in 6:11
    10.14 mi in 35:15
    6.04 mi in 19:26

  • March 13, 2018

    11.13 Miles
    408 Calories
    0 Score
    Rides
    2.00 mi in 6:30
    2.03 mi in 7:12
    5.08 mi in 20:15
    2.02 mi in 7:03

  • March 8, 2018

    13.26 Miles
    487 Calories
    0 Score
    Rides
    13.26 mi in 48:19

  • March 6, 2018

    11.16 Miles
    390 Calories
    0 Score
    Rides
    11.16 mi in 42:53

  • March 3, 2018

    20.58 Miles
    822 Calories
    0 Score
    Rides
    3.00 mi in 12:32
    2.00 mi in 6:34
    3.00 mi in 10:55
    2.00 mi in 6:34
    5.02 mi in 15:06
    1.50 mi in 5:59
    4.06 mi in 15:08

  • March 1, 2018

    10.06 Miles
    387 Calories
    0 Score
    Rides
    5.05 mi in 18:13
    5.01 mi in 17:07
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