Ed Bathke - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Ed Bathke

Snap Fitness - Roxborough 80-89

80-89

# 58 of 32,246

1.08:03:44 Time

# 58

of 32,246 Riders

1.08:03:44

Time

Challenge Totals

Miles	381
Calories	12,745
Score	0

Timeline

March 30, 2018

23.00 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

136

102

100

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

132

93

112

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

202

90

108

Quicksilver

6.33 mi in 29:10

1

29:10

6.33

13.0

201

91

114

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

99

117
March 29, 2018

18.24 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:28

1

27:28

6.33

13.8

205

101

117

Stump Puller

6.91 mi in 31:26

1

31:26

6.91

13.2

227

96

116

Dragon Fire

5.00 mi in 22:11

1

22:11

5

13.5

153

91

113
March 27, 2018

35.96 Miles

1,130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

73

133

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

93

103

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

85

119

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

58

77

133

Evening Bliss

2.36 mi in 11:39

1

11:39

2.36

12.2

72

79

134

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

87

79

138

Coastal Run

3.37 mi in 14:45

1

14:45

3.37

13.7

104

94

131

Alpine Splash

2.93 mi in 16:16

1

16:16

2.93

10.8

110

89

144

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

134

100

111

Bent Spoke

4.01 mi in 19:15

1

19:15

4.01

12.5

132

90

114

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

106

110

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

42

72

115

Rabbit Run

2.36 mi in 11:35

1

11:35

2.36

12.2

73

81

134

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

58

77

133

Titan Time

1.75 mi in 8:33

1

8:33

1.75

12.3

64

100

115

Titan Time

1.75 mi in 9:32

1

9:32

1.75

11.0

62

85

117
March 26, 2018

21.76 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:33

1

41:33

8.38

12.1

252

78

110

Dragon Fire

5.00 mi in 24:40

1

24:40

5

12.2

139

70

109

Falcon Flight

8.38 mi in 38:50

1

38:50

8.38

12.9

263

89

106
March 25, 2018

26.92 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

110

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

134

99

110

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

129

90

110

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

129

91

109

Quicksilver

6.33 mi in 29:32

1

29:32

6.33

12.9

196

87

107

Quicksilver

6.33 mi in 29:36

1

29:36

6.33

12.8

196

87

109
March 24, 2018

15.17 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

136

103

101

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

131

90

107

Quicksilver

6.33 mi in 29:57

1

29:57

6.33

12.7

197

86

103
March 23, 2018

13.38 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:55

1

22:55

5

13.1

146

83

109

Falcon Flight

8.38 mi in 38:40

1

38:40

8.38

13.0

265

90

110
March 22, 2018

12.34 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:22

1

28:22

6.33

13.4

201

94

112

Ironhorse Rush

6.01 mi in 30:12

1

30:12

6.01

11.9

210

92

109
March 21, 2018

17.34 Miles

560 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:43

1

Laps

26:43

5.43

12.2

182

90

119

Stump Puller

6.91 mi in 31:18

1

Laps

31:18

6.91

13.2

225

96

112

Dragon Fire

5.00 mi in 22:11

1

Laps

22:11

5

13.5

152

91

115

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
March 20, 2018

20.29 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:34

1

27:34

6.33

13.8

205

100

119

Apple Grinder

6.98 mi in 33:03

1

33:03

6.98

12.7

236

95

116

Sunday Afternoon

6.98 mi in 32:02

1

32:02

6.98

13.1

242

102

114
March 18, 2018

11.03 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:10:21

1

1:10:21

11.03

9.4

443

81

112
March 17, 2018

11.87 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:21

1

30:21

5.37

10.6

192

82

112

Dragon Fire

5.00 mi in 22:04

1

22:04

5

13.6

154

93

109

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

42

85

112
March 15, 2018

10.23 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

35

127

124

Lost Trail

2.91 mi in 12:58

1

12:58

2.91

13.5

91

93

119

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

110

107

116

Alpine Splash

2.93 mi in 15:19

1

15:19

2.93

11.5

113

99

118
March 13, 2018

9.93 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

120

74

101

Bent Spoke

4.01 mi in 22:39

1

22:39

4.01

10.6

124

67

100

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

41

63

97
March 11, 2018

13.75 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:07

3

14:07

3

12.8

83

75

102

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

122

75

104

Quicksilver

6.33 mi in 28:44

1

28:44

6.33

13.2

199

92

105
March 10, 2018

11.81 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:13:27

1

1:13:27

11.81

9.6

469

82

105
March 8, 2018

13.94 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:14

1

13:14

2.91

13.2

90

90

107

Gut Buster

11.03 mi in 1:10:23

1

1:10:23

11.03

9.4

424

76

108
March 7, 2018

20.02 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:56:48

1

1:56:48

20.02

10.3

753

83

110
March 6, 2018

11.53 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:07:54

1

1:07:54

11.53

10.2

480

94

114
March 4, 2018

22.19 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 58:28

1

58:28

10.01

10.3

386

86

109

Grape Stomper

12.18 mi in 1:10:03

1

1:10:03

12.18

10.4

440

81

109
March 3, 2018

12.18 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:10:14

1

1:10:14

12.18

10.4

453

83

109
March 2, 2018

13.51 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:09:45

1

1:09:45

13.51

11.6

422

77

104
March 1, 2018

13.50 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:03:21

1

1:03:21

13.5

12.8

434

90

111
March 30, 2018

23.1

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

102

Watts

136

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

93

Watts

132

Calories

Quicksilver

6.33 mi in 29:31

12.9

MPH

90

Watts

202

Calories

Quicksilver

6.33 mi in 29:10

13.0

MPH

91

Watts

201

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

99

Watts

45

Calories
March 29, 2018

18.3

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:28

13.8

MPH

101

Watts

205

Calories

Stump Puller

6.91 mi in 31:26

13.2

MPH

96

Watts

227

Calories

Dragon Fire

5.00 mi in 22:11

13.5

MPH

91

Watts

153

Calories
March 27, 2018

36.3

Miles

1,142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

93

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

77

Watts

58

Calories

Evening Bliss

2.36 mi in 11:39

12.2

MPH

79

Watts

72

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

79

Watts

87

Calories

Coastal Run

3.37 mi in 14:45

13.7

MPH

94

Watts

104

Calories

Alpine Splash

2.93 mi in 16:16

10.8

MPH

89

Watts

110

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

100

Watts

134

Calories

Bent Spoke

4.01 mi in 19:15

12.5

MPH

90

Watts

132

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

106

Watts

46

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

72

Watts

42

Calories

Rabbit Run

2.36 mi in 11:35

12.2

MPH

81

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

77

Watts

58

Calories

Titan Time

1.75 mi in 8:33

12.3

MPH

100

Watts

64

Calories

Titan Time

1.75 mi in 9:32

11.0

MPH

85

Watts

62

Calories
March 26, 2018

21.8

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:33

12.1

MPH

78

Watts

252

Calories

Dragon Fire

5.00 mi in 24:40

12.2

MPH

70

Watts

139

Calories

Falcon Flight

8.38 mi in 38:50

12.9

MPH

89

Watts

263

Calories
March 25, 2018

27.0

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

99

Watts

134

Calories

Fruitdale

4.42 mi in 18:54

14.0

MPH

90

Watts

129

Calories

Fruitdale

4.42 mi in 18:54

14.0

MPH

91

Watts

129

Calories

Quicksilver

6.33 mi in 29:32

12.9

MPH

87

Watts

196

Calories

Quicksilver

6.33 mi in 29:36

12.8

MPH

87

Watts

196

Calories
March 24, 2018

15.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

103

Watts

136

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

90

Watts

131

Calories

Quicksilver

6.33 mi in 29:57

12.7

MPH

86

Watts

197

Calories
March 23, 2018

13.4

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:55

13.1

MPH

83

Watts

146

Calories

Falcon Flight

8.38 mi in 38:40

13.0

MPH

90

Watts

265

Calories
March 22, 2018

12.4

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:22

13.4

MPH

94

Watts

201

Calories

Ironhorse Rush

6.01 mi in 30:12

11.9

MPH

92

Watts

210

Calories
March 21, 2018

17.4

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:43

12.2

MPH

90

Watts

182

Calories

Stump Puller

6.91 mi in 31:18

13.2

MPH

96

Watts

225

Calories

Dragon Fire

5.00 mi in 22:11

13.5

MPH

91

Watts

152

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
March 20, 2018

20.3

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:34

13.8

MPH

100

Watts

205

Calories

Apple Grinder

6.98 mi in 33:03

12.7

MPH

95

Watts

236

Calories

Sunday Afternoon

6.98 mi in 32:02

13.1

MPH

102

Watts

242

Calories
March 18, 2018

11.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:10:21

9.4

MPH

81

Watts

443

Calories
March 17, 2018

11.9

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:21

10.6

MPH

82

Watts

192

Calories

Dragon Fire

5.00 mi in 22:04

13.6

MPH

93

Watts

154

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

85

Watts

42

Calories
March 15, 2018

10.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

127

Watts

35

Calories

Lost Trail

2.91 mi in 12:58

13.5

MPH

93

Watts

91

Calories

Coastal Run

3.37 mi in 14:01

14.4

MPH

107

Watts

110

Calories

Alpine Splash

2.93 mi in 15:19

11.5

MPH

99

Watts

113

Calories
March 13, 2018

10.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

74

Watts

120

Calories

Bent Spoke

4.01 mi in 22:39

10.6

MPH

67

Watts

124

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

63

Watts

41

Calories
March 11, 2018

13.8

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:07

12.8

MPH

75

Watts

83

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

75

Watts

122

Calories

Quicksilver

6.33 mi in 28:44

13.2

MPH

92

Watts

199

Calories
March 10, 2018

11.8

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:13:27

9.6

MPH

82

Watts

469

Calories
March 8, 2018

13.9

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:14

13.2

MPH

90

Watts

90

Calories

Gut Buster

11.03 mi in 1:10:23

9.4

MPH

76

Watts

424

Calories
March 7, 2018

20.0

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:56:48

10.3

MPH

83

Watts

753

Calories
March 6, 2018

11.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:07:54

10.2

MPH

94

Watts

480

Calories
March 4, 2018

22.2

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 58:28

10.3

MPH

86

Watts

386

Calories

Grape Stomper

12.18 mi in 1:10:03

10.4

MPH

81

Watts

440

Calories
March 3, 2018

12.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:10:14

10.4

MPH

83

Watts

453

Calories
March 2, 2018

13.5

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:09:45

11.6

MPH

77

Watts

422

Calories
March 1, 2018

13.5

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:03:21

12.8

MPH

90

Watts

434

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 58

of 32,246 Riders

1.08:03:44

Time

Challenge Totals

March 30, 2018

23.00 Miles

716 Calories

0 Score

March 29, 2018

18.24 Miles

585 Calories

0 Score

March 27, 2018

35.96 Miles

1,130 Calories

0 Score

March 26, 2018

21.76 Miles

655 Calories

0 Score

March 25, 2018

26.92 Miles

816 Calories

0 Score

March 24, 2018

15.17 Miles

464 Calories

0 Score

March 23, 2018

13.38 Miles

411 Calories

0 Score

March 22, 2018

12.34 Miles

411 Calories

0 Score

March 21, 2018

17.34 Miles

560 Calories

0 Score

March 20, 2018

20.29 Miles

682 Calories

0 Score

March 18, 2018

11.03 Miles

443 Calories

0 Score

March 17, 2018

11.87 Miles

388 Calories

0 Score

March 15, 2018

10.23 Miles

348 Calories

0 Score

March 13, 2018

9.93 Miles

285 Calories

0 Score

March 11, 2018

13.75 Miles

404 Calories

0 Score

March 10, 2018

11.81 Miles

469 Calories

0 Score

March 8, 2018

13.94 Miles

513 Calories

0 Score

March 7, 2018

20.02 Miles

753 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018