Julie Garisto-Ashby - Workout Wizard

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Julie Garisto-Ashby

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 2,228 of 32,235

6:50:32 Time

# 2,228

of 32,235 Riders

6:50:32

Time

Challenge Totals

Miles	64
Calories	2,093
Score	0

Timeline

March 29, 2018

5.10 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.06 mi in 26:28

0.59

26:28

4.06

9.2

156

75

141

Titan Time

1.04 mi in 6:21

0.59

6:21

1.04

9.8

37

75

135
March 27, 2018

5.28 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.80 mi in 10:45

0.29

10:45

1.8

10.0

63

74

135

Moody Ambush

2.16 mi in 10:16

0.40

10:16

2.16

12.6

65

82

140

Titan Time

1.32 mi in 9:49

0.75

9:49

1.32

8.1

58

76

131
March 26, 2018

6.75 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:17

1

30:17

5

9.9

161

65

133

Titan Time

1.75 mi in 10:15

1

10:15

1.75

10.2

66

85

132
March 23, 2018

4.65 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.90 mi in 18:23

0.88

18:23

2.9

9.5

88

56

131

Titan Time

1.75 mi in 10:11

1

10:11

1.75

10.3

59

73

131
March 22, 2018

3.78 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:40

1

10:40

2.03

11.4

57

64

145

Titan Time

1.75 mi in 13:59

1

13:59

1.75

7.5

63

52

139
March 19, 2018

5.86 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.45 mi in 10:22

0.44

10:22

1.45

8.4

47

53

0

Sunday Afternoon

2.66 mi in 15:09

0.38

15:09

2.66

10.5

70

54

126

Titan Time

1.75 mi in 10:08

1

10:08

1.75

10.4

59

74

135
March 16, 2018

4.95 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.29 mi in 4:06

0.29

4:06

0.29

4.2

12

28

106

Lost Trail

2.91 mi in 18:56

1

18:56

2.91

9.2

87

53

123

Titan Time

1.75 mi in 10:28

1

10:28

1.75

10.0

59

71

187
March 14, 2018

7.34 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.84 mi in 11:06

0.92

11:06

1.84

9.9

51

53

125

Fruitdale

3.75 mi in 22:07

0.85

22:07

3.75

10.2

99

51

129

Titan Time

1.75 mi in 10:46

1

10:46

1.75

9.8

60

68

130
March 9, 2018

8.77 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

27

54

0

Evening Bliss

1.02 mi in 6:48

0.44

6:48

1.02

9.0

28

47

119

Redwood Dash

1.22 mi in 8:01

0.81

8:01

1.22

9.1

34

47

122

City Express

0.56 mi in 3:06

0.12

3:06

0.56

10.8

12

44

114

City Express

0.54 mi in 2:33

0.12

2:33

0.54

12.7

10

48

119

Ocean Plunge

2.66 mi in 19:19

0.23

19:19

2.66

8.3

107

69

131

Titan Time

1.75 mi in 11:48

1

11:48

1.75

8.9

61

63

125
March 8, 2018

8.32 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

29

60

136

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

28

52

125

Campus Loop

2.03 mi in 12:44

1

12:44

2.03

9.6

55

49

124

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

39

49

122

Rabbit Run

1.00 mi in 6:05

0.43

6:05

1

9.9

30

60

128

Titan Time

1.75 mi in 10:17

1

10:17

1.75

10.2

59

73

141
March 6, 2018

0.51 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.51 mi in 4:26

0.29

4:26

0.51

6.9

18

46

104
March 1, 2018

2.77 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:35

1

6:35

1.02

9.3

31

55

123

Titan Time

1.75 mi in 14:31

1

14:31

1.75

7.2

69

56

131
March 29, 2018

5.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

4.06 mi in 26:28

9.2

MPH

75

Watts

156

Calories

Titan Time

1.04 mi in 6:21

9.8

MPH

75

Watts

37

Calories
March 27, 2018

5.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.80 mi in 10:45

10.0

MPH

74

Watts

63

Calories

Moody Ambush

2.16 mi in 10:16

12.6

MPH

82

Watts

65

Calories

Titan Time

1.32 mi in 9:49

8.1

MPH

76

Watts

58

Calories
March 26, 2018

6.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:17

9.9

MPH

65

Watts

161

Calories

Titan Time

1.75 mi in 10:15

10.2

MPH

85

Watts

66

Calories
March 23, 2018

4.7

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.90 mi in 18:23

9.5

MPH

56

Watts

88

Calories

Titan Time

1.75 mi in 10:11

10.3

MPH

73

Watts

59

Calories
March 22, 2018

3.8

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:40

11.4

MPH

64

Watts

57

Calories

Titan Time

1.75 mi in 13:59

7.5

MPH

52

Watts

63

Calories
March 19, 2018

5.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.45 mi in 10:22

8.4

MPH

53

Watts

47

Calories

Sunday Afternoon

2.66 mi in 15:09

10.5

MPH

54

Watts

70

Calories

Titan Time

1.75 mi in 10:08

10.4

MPH

74

Watts

59

Calories
March 16, 2018

5.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.29 mi in 4:06

4.2

MPH

28

Watts

12

Calories

Lost Trail

2.91 mi in 18:56

9.2

MPH

53

Watts

87

Calories

Titan Time

1.75 mi in 10:28

10.0

MPH

71

Watts

59

Calories
March 14, 2018

7.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.84 mi in 11:06

9.9

MPH

53

Watts

51

Calories

Fruitdale

3.75 mi in 22:07

10.2

MPH

51

Watts

99

Calories

Titan Time

1.75 mi in 10:46

9.8

MPH

68

Watts

60

Calories
March 9, 2018

8.8

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

54

Watts

27

Calories

Evening Bliss

1.02 mi in 6:48

9.0

MPH

47

Watts

28

Calories

Redwood Dash

1.22 mi in 8:01

9.1

MPH

47

Watts

34

Calories

City Express

0.56 mi in 3:06

10.8

MPH

44

Watts

12

Calories

City Express

0.54 mi in 2:33

12.7

MPH

48

Watts

10

Calories

Ocean Plunge

2.66 mi in 19:19

8.3

MPH

69

Watts

107

Calories

Titan Time

1.75 mi in 11:48

8.9

MPH

63

Watts

61

Calories
March 8, 2018

8.3

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

60

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

52

Watts

28

Calories

Campus Loop

2.03 mi in 12:44

9.6

MPH

49

Watts

55

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

49

Watts

39

Calories

Rabbit Run

1.00 mi in 6:05

9.9

MPH

60

Watts

30

Calories

Titan Time

1.75 mi in 10:17

10.2

MPH

73

Watts

59

Calories
March 6, 2018

0.5

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.51 mi in 4:26

6.9

MPH

46

Watts

18

Calories
March 1, 2018

2.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:35

9.3

MPH

55

Watts

31

Calories

Titan Time

1.75 mi in 14:31

7.2

MPH

56

Watts

69

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,228

of 32,235 Riders

6:50:32

Time

Challenge Totals

March 29, 2018

5.10 Miles

193 Calories

0 Score

March 27, 2018

5.28 Miles

186 Calories

0 Score

March 26, 2018

6.75 Miles

227 Calories

0 Score

March 23, 2018

4.65 Miles

147 Calories

0 Score

March 22, 2018

3.78 Miles

119 Calories

0 Score

March 19, 2018

5.86 Miles

177 Calories

0 Score

March 16, 2018

4.95 Miles

158 Calories

0 Score

March 14, 2018

7.34 Miles

209 Calories

0 Score

March 9, 2018

8.77 Miles

280 Calories

0 Score

March 8, 2018

8.32 Miles

240 Calories

0 Score

March 6, 2018

0.51 Miles

18 Calories

0 Score

March 1, 2018

2.77 Miles

100 Calories

0 Score

March 29, 2018

5.1

193

0

March 27, 2018

5.3

186

0

March 26, 2018

6.8

229

0

March 23, 2018

4.7

147

0

March 22, 2018

3.8

123

0

March 19, 2018

5.9

177

0

Workout Wizard
March 2018

Workout Wizard
March 2018