Sherry Heino - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Sherry Heino

Gold's Gym - Lethbridge 50-59

50-59

# 209 of 32,247

19:43:33 Time

# 209

of 32,247 Riders

19:43:33

Time

Challenge Totals

Miles	249
Calories	9,088
Score	0

Timeline

March 31, 2018

11.81 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:02:52

1

1:02:52

11.81

11.3

492

106

119
March 30, 2018

21.18 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

147

113

120

Rough Rider

8.38 mi in 36:23

1

36:23

8.38

13.8

299

113

121

Falcon Flight

8.38 mi in 34:08

1

34:08

8.38

14.7

310

127

119
March 27, 2018

12.28 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:17

1

26:17

5.37

12.3

205

106

115

Stump Puller

6.91 mi in 27:52

1

27:52

6.91

14.9

253

127

123
March 25, 2018

23.65 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

63

94

114

Quicksilver

6.33 mi in 26:51

1

26:51

6.33

14.1

213

108

115

Farmers Bluff

6.91 mi in 31:17

1

31:17

6.91

13.3

238

103

111

Rough Rider

8.38 mi in 39:52

1

39:52

8.38

12.6

265

87

110
March 24, 2018

20.48 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 55:52

1

55:52

13.5

14.5

505

126

126

Sunday Afternoon

6.98 mi in 30:16

1

30:16

6.98

13.8

254

116

113
March 22, 2018

12.44 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:46

1

35:46

7.44

12.5

277

105

117

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

168

112

117
March 21, 2018

4.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

130

89

107
March 20, 2018

10.74 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

84

130

115

Falcon Flight

8.38 mi in 36:47

1

36:47

8.38

13.7

292

108

118
March 18, 2018

8.38 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:35

1

37:35

8.38

13.4

282

101

110
March 17, 2018

20.81 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.83 mi in 57:32

1.02

57:32

13.83

14.4

530

129

115

Sunday Afternoon

6.98 mi in 30:45

1

30:45

6.98

13.6

255

114

117
March 16, 2018

7.22 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:00

1

35:00

7.22

12.4

261

101

116
March 14, 2018

10.74 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:43

1

40:43

8.38

12.3

270

87

106

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

74

81

98
March 13, 2018

10.88 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

72

137

138

Rough Rider

8.85 mi in 39:00

1.06

39:00

8.85

13.6

323

114

120
March 11, 2018

20.73 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:37

1

16:37

3.37

12.2

105

81

102

Quicksilver

6.33 mi in 25:57

1

25:57

6.33

14.6

226

121

117

Gut Buster

11.03 mi in 56:45

1

56:45

11.03

11.7

459

111

114
March 10, 2018

11.51 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:18

1

48:18

10.01

12.4

420

121

121

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

48

84

109
March 4, 2018

10.41 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

56

69

98

Rough Rider

8.38 mi in 44:31

1

44:31

8.38

11.3

256

72

103
March 3, 2018

17.47 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

63

93

116

Broken Spoke

5.43 mi in 24:36

1

24:36

5.43

13.2

209

118

127

Camel Country

10.01 mi in 47:47

1

47:47

10.01

12.6

417

121

105
March 2, 2018

9.88 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

43

82

97

Falcon Flight

8.38 mi in 39:07

1

39:07

8.38

12.9

271

91

111
March 31, 2018

11.9

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:02:52

11.3

MPH

106

Watts

492

Calories
March 30, 2018

21.6

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

113

Watts

147

Calories

Rough Rider

8.38 mi in 36:23

13.8

MPH

113

Watts

299

Calories

Falcon Flight

8.38 mi in 34:08

14.7

MPH

127

Watts

310

Calories
March 27, 2018

12.3

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:17

12.3

MPH

106

Watts

205

Calories

Stump Puller

6.91 mi in 27:52

14.9

MPH

127

Watts

253

Calories
March 25, 2018

23.8

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

94

Watts

63

Calories

Quicksilver

6.33 mi in 26:51

14.1

MPH

108

Watts

213

Calories

Farmers Bluff

6.91 mi in 31:17

13.3

MPH

103

Watts

238

Calories

Rough Rider

8.38 mi in 39:52

12.6

MPH

87

Watts

265

Calories
March 24, 2018

21.0

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 55:52

14.5

MPH

126

Watts

505

Calories

Sunday Afternoon

6.98 mi in 30:16

13.8

MPH

116

Watts

254

Calories
March 22, 2018

12.7

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:46

12.5

MPH

105

Watts

277

Calories

Dragon Fire

5.00 mi in 20:36

14.6

MPH

112

Watts

168

Calories
March 21, 2018

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

89

Watts

130

Calories
March 20, 2018

10.9

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:09

15.5

MPH

130

Watts

84

Calories

Falcon Flight

8.38 mi in 36:47

13.7

MPH

108

Watts

292

Calories
March 18, 2018

8.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:35

13.4

MPH

101

Watts

282

Calories
March 17, 2018

21.0

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.83 mi in 57:32

14.4

MPH

129

Watts

530

Calories

Sunday Afternoon

6.98 mi in 30:45

13.6

MPH

114

Watts

255

Calories
March 16, 2018

7.3

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:00

12.4

MPH

101

Watts

261

Calories
March 14, 2018

10.9

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:43

12.3

MPH

87

Watts

270

Calories

Rabbit Run

2.36 mi in 11:50

12.0

MPH

81

Watts

74

Calories
March 13, 2018

11.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

137

Watts

72

Calories

Rough Rider

8.85 mi in 39:00

13.6

MPH

114

Watts

323

Calories
March 11, 2018

21.1

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:37

12.2

MPH

81

Watts

105

Calories

Quicksilver

6.33 mi in 25:57

14.6

MPH

121

Watts

226

Calories

Gut Buster

11.03 mi in 56:45

11.7

MPH

111

Watts

459

Calories
March 10, 2018

11.7

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:18

12.4

MPH

121

Watts

420

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

84

Watts

48

Calories
March 4, 2018

10.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

69

Watts

56

Calories

Rough Rider

8.38 mi in 44:31

11.3

MPH

72

Watts

256

Calories
March 3, 2018

17.9

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

93

Watts

63

Calories

Broken Spoke

5.43 mi in 24:36

13.2

MPH

118

Watts

209

Calories

Camel Country

10.01 mi in 47:47

12.6

MPH

121

Watts

417

Calories
March 2, 2018

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

82

Watts

43

Calories

Falcon Flight

8.38 mi in 39:07

12.9

MPH

91

Watts

271

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 209

of 32,247 Riders

19:43:33

Time

Challenge Totals

March 31, 2018

11.81 Miles

492 Calories

0 Score

March 30, 2018

21.18 Miles

755 Calories

0 Score

March 27, 2018

12.28 Miles

458 Calories

0 Score

March 25, 2018

23.65 Miles

779 Calories

0 Score

March 24, 2018

20.48 Miles

759 Calories

0 Score

March 22, 2018

12.44 Miles

446 Calories

0 Score

March 21, 2018

4.42 Miles

130 Calories

0 Score

March 20, 2018

10.74 Miles

376 Calories

0 Score

March 18, 2018

8.38 Miles

282 Calories

0 Score

March 17, 2018

20.81 Miles

785 Calories

0 Score

March 16, 2018

7.22 Miles

261 Calories

0 Score

March 14, 2018

10.74 Miles

344 Calories

0 Score

March 13, 2018

10.88 Miles

395 Calories

0 Score

March 11, 2018

20.73 Miles

789 Calories

0 Score

March 10, 2018

11.51 Miles

468 Calories

0 Score

March 4, 2018

10.41 Miles

312 Calories

0 Score

March 3, 2018

17.47 Miles

689 Calories

0 Score

March 2, 2018

9.88 Miles

314 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018