Kraken The - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Kraken The

Gold's Gym - Bridgewater 100+

100+

# 67 of 487

4:17:51 Time

# 67

of 487 Riders

4:17:51

Time

Challenge Totals

Miles	45
Calories	1,454
Score	0

Timeline

March 30, 2018

3.99 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.45 mi in 7:46

1.45

Laps

7:46

1.45

11.2

47

77

0

Campus Loop

2.53 mi in 15:02

1.25

Laps

15:02

2.53

10.1

72

56

0

Tutorial

0 points

0

Points

0:06

0.01

5.3

0

21

0
March 29, 2018

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

92

119
March 24, 2018

4.75 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:37

3

16:37

3

10.8

91

68

128

Titan Time

1.75 mi in 9:43

1

9:43

1.75

10.8

65

88

0
March 23, 2018

3.06 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

81

145

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

81

141

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

84

150
March 22, 2018

2.52 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

80

150

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

47

85

140
March 21, 2018

3.90 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.15 mi in 12:24

1.23

12:24

2.15

10.4

77

81

130

Titan Time

1.75 mi in 10:44

1

10:44

1.75

9.8

60

70

137
March 17, 2018

2.75 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

47

94

Titan Time

1.75 mi in 10:45

1

10:45

1.75

9.8

58

66

111
March 16, 2018

2.91 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:18

1

14:18

2.91

12.2

94

85

115
March 12, 2018

4.54 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

28

73

128

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

122

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

31

74

128

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

42

71

128
March 8, 2018

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

32

79

68
March 7, 2018

2.76 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:43

1

8:43

1.75

12.0

60

91

136

Titan Time

1.01 mi in 11:15

0.58

11:15

1.01

5.4

33

27

101
March 6, 2018

2.91 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

88

79

132
March 5, 2018

5.41 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:14

2

11:14

2.04

10.9

61

68

50

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

107

85

129
March 3, 2018

1.50 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

43

81

144
March 2, 2018

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

44

79

145
March 30, 2018

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.45 mi in 7:46

11.2

MPH

77

Watts

47

Calories

Campus Loop

2.53 mi in 15:02

10.1

MPH

56

Watts

72

Calories

Tutorial

0 points

5.3

MPH

21

Watts

0

Calories
March 29, 2018

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

31

Calories
March 24, 2018

4.8

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:37

10.8

MPH

68

Watts

91

Calories

Titan Time

1.75 mi in 9:43

10.8

MPH

88

Watts

65

Calories
March 23, 2018

3.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

81

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

81

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

84

Watts

31

Calories
March 22, 2018

2.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

80

Watts

31

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

85

Watts

47

Calories
March 21, 2018

3.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.15 mi in 12:24

10.4

MPH

81

Watts

77

Calories

Titan Time

1.75 mi in 10:44

9.8

MPH

70

Watts

60

Calories
March 17, 2018

2.8

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

47

Watts

25

Calories

Titan Time

1.75 mi in 10:45

9.8

MPH

66

Watts

58

Calories
March 16, 2018

2.9

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:18

12.2

MPH

85

Watts

94

Calories
March 12, 2018

4.6

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

73

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

74

Watts

31

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

71

Watts

42

Calories
March 8, 2018

1.2

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

79

Watts

32

Calories
March 7, 2018

2.8

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:43

12.0

MPH

91

Watts

60

Calories

Titan Time

1.01 mi in 11:15

5.4

MPH

27

Watts

33

Calories
March 6, 2018

2.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

79

Watts

88

Calories
March 5, 2018

5.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:14

10.9

MPH

68

Watts

61

Calories

Coastal Run

3.37 mi in 16:29

12.3

MPH

85

Watts

107

Calories
March 3, 2018

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

81

Watts

43

Calories
March 2, 2018

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

79

Watts

44

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 67

of 487 Riders

4:17:51

Time

Challenge Totals

March 30, 2018

3.99 Miles

119 Calories

0 Score

March 29, 2018

1.00 Miles

31 Calories

0 Score

March 24, 2018

4.75 Miles

156 Calories

0 Score

March 23, 2018

3.06 Miles

94 Calories

0 Score

March 22, 2018

2.52 Miles

78 Calories

0 Score

March 21, 2018

3.90 Miles

138 Calories

0 Score

March 17, 2018

2.75 Miles

83 Calories

0 Score

March 16, 2018

2.91 Miles

94 Calories

0 Score

March 12, 2018

4.54 Miles

131 Calories

0 Score

March 8, 2018

1.02 Miles

32 Calories

0 Score

March 7, 2018

2.76 Miles

93 Calories

0 Score

March 6, 2018

2.91 Miles

88 Calories

0 Score

March 5, 2018

5.41 Miles

168 Calories

0 Score

March 3, 2018

1.50 Miles

43 Calories

0 Score

March 2, 2018

1.50 Miles

44 Calories

0 Score

March 30, 2018

4.0

118

0

March 29, 2018

1.0

33

0

March 24, 2018

4.8

160

0

Workout Wizard
March 2018

Workout Wizard
March 2018