Debbie Deprey - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Debbie Deprey

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 1,037 of 32,235

10:24:29 Time

# 1,037

of 32,235 Riders

10:24:29

Time

Challenge Totals

Miles	121
Calories	4,113
Score	0

Timeline

March 31, 2018

12.16 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

58

77

112

Falcon Flight

8.38 mi in 43:01

1

43:01

8.38

11.7

260

77

121

Titan Time

1.75 mi in 10:32

1

10:32

1.75

10.0

62

75

123
March 29, 2018

7.87 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:33

1

43:33

7.87

10.8

325

100

142
March 27, 2018

9.08 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

89

117

Quicksilver

6.33 mi in 29:46

1

29:46

6.33

12.8

199

88

129

Titan Time

1.75 mi in 8:35

1

8:35

1.75

12.2

63

98

138
March 26, 2018

10.40 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

29

71

113

Alpine Splash

2.93 mi in 17:04

1

17:04

2.93

10.3

114

87

126

Fruitdale

4.42 mi in 20:04

1

20:04

4.42

13.2

125

80

128

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

61

92

135
March 24, 2018

10.06 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

131

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

29

74

117

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

64

98

134

Ironhorse Rush

6.01 mi in 33:14

1

33:14

6.01

10.9

214

83

128
March 21, 2018

8.34 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

102

117

150

Broken Spoke

5.43 mi in 25:02

1

25:02

5.43

13.0

191

103

139
March 19, 2018

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:26

1

44:26

8.38

11.3

254

72

130
March 18, 2018

13.96 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:16

1

31:16

6.98

13.4

249

109

145

Sunday Afternoon

6.98 mi in 37:44

1

37:44

6.98

11.1

230

78

120
March 17, 2018

13.50 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:04:16

1

1:04:16

13.5

12.6

451

93

135
March 8, 2018

10.01 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:04

1

1:02:04

10.01

9.7

397

83

116
March 5, 2018

7.30 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

118

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

78

121

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

43

72

120

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

60

82

129

Titan Time

1.75 mi in 10:05

1

10:05

1.75

10.4

64

82

126
March 3, 2018

9.54 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:21

1

50:21

9.54

11.4

314

80

123
March 31, 2018

12.2

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

77

Watts

58

Calories

Falcon Flight

8.38 mi in 43:01

11.7

MPH

77

Watts

260

Calories

Titan Time

1.75 mi in 10:32

10.0

MPH

75

Watts

62

Calories
March 29, 2018

7.9

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:33

10.8

MPH

100

Watts

325

Calories
March 27, 2018

9.3

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

89

Watts

29

Calories

Quicksilver

6.33 mi in 29:46

12.8

MPH

88

Watts

199

Calories

Titan Time

1.75 mi in 8:35

12.2

MPH

98

Watts

63

Calories
March 26, 2018

10.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

71

Watts

29

Calories

Alpine Splash

2.93 mi in 17:04

10.3

MPH

87

Watts

114

Calories

Fruitdale

4.42 mi in 20:04

13.2

MPH

80

Watts

125

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

92

Watts

61

Calories
March 24, 2018

10.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

74

Watts

29

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

98

Watts

64

Calories

Ironhorse Rush

6.01 mi in 33:14

10.9

MPH

83

Watts

214

Calories
March 21, 2018

8.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:05

14.4

MPH

117

Watts

102

Calories

Broken Spoke

5.43 mi in 25:02

13.0

MPH

103

Watts

191

Calories
March 19, 2018

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:26

11.3

MPH

72

Watts

254

Calories
March 18, 2018

14.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:16

13.4

MPH

109

Watts

249

Calories

Sunday Afternoon

6.98 mi in 37:44

11.1

MPH

78

Watts

230

Calories
March 17, 2018

13.5

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:04:16

12.6

MPH

93

Watts

451

Calories
March 8, 2018

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:04

9.7

MPH

83

Watts

397

Calories
March 5, 2018

7.4

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

78

Watts

30

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

72

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

82

Watts

60

Calories

Titan Time

1.75 mi in 10:05

10.4

MPH

82

Watts

64

Calories
March 3, 2018

9.5

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:21

11.4

MPH

80

Watts

314

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,037

of 32,235 Riders

10:24:29

Time

Challenge Totals

March 31, 2018

12.16 Miles

379 Calories

0 Score

March 29, 2018

7.87 Miles

325 Calories

0 Score

March 27, 2018

9.08 Miles

291 Calories

0 Score

March 26, 2018

10.40 Miles

330 Calories

0 Score

March 24, 2018

10.06 Miles

336 Calories

0 Score

March 21, 2018

8.34 Miles

294 Calories

0 Score

March 19, 2018

8.38 Miles

254 Calories

0 Score

March 18, 2018

13.96 Miles

479 Calories

0 Score

March 17, 2018

13.50 Miles

451 Calories

0 Score

March 8, 2018

10.01 Miles

397 Calories

0 Score

March 5, 2018

7.30 Miles

224 Calories

0 Score

March 3, 2018

9.54 Miles

314 Calories

0 Score

March 31, 2018

12.2

381

0

March 29, 2018

7.9

325

0

March 27, 2018

9.3

296

0

March 26, 2018

10.5

332

0

March 24, 2018

10.1

337

0

March 21, 2018

8.4

294

0

Workout Wizard
March 2018

Workout Wizard
March 2018