Denise Jacobs - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Denise Jacobs

YMCA - Pierce and Kitsap Counties - Gordon 50-59

50-59

# 774 of 32,235

11:32:32 Time

# 774

of 32,235 Riders

11:32:32

Time

Challenge Totals

Miles	170
Calories	7,451
Score	1,520

Timeline

March 27, 2018

18.36 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

83

149

130

Evening Bliss

2.36 mi in 9:14

1

9:14

2.36

15.3

95

146

134

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

137

159

144

Redwood Dash

1.87 mi in 6:39

1.25

6:39

1.87

16.9

78

171

151

Sunday Afternoon

6.98 mi in 28:45

1

28:45

6.98

14.6

306

153

123

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

77

168

132
March 26, 2018

7.87 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:29

1

10:29

2.91

16.7

118

165

147

Alpine Splash

2.93 mi in 12:25

1

12:25

2.93

14.2

138

161

131

Mini Mayhem

2.03 mi in 7:27

1

7:27

2.03

16.3

82

161

142
March 18, 2018

29.07 Miles

1,168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

37

132

99

Farmers Bluff

7.20 mi in 27:03

1.04

27:03

7.2

16.0

290

155

133

Stump Puller

6.91 mi in 26:36

1

26:36

6.91

15.6

276

149

131

Apple Grinder

6.98 mi in 28:29

1

28:29

6.98

14.7

282

141

124

Sunday Afternoon

6.98 mi in 26:49

1

26:49

6.98

15.6

282

152

122
March 17, 2018

29.23 Miles

1,236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

130

85

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

159

144

140

Moody Ambush

5.43 mi in 19:59

1

19:59

5.43

16.3

227

165

111

Outlaw Rock

10.01 mi in 40:30

1

40:30

10.01

14.8

471

169

137

Ironhorse Rush

6.01 mi in 23:57

1

23:57

6.01

15.1

253

152

122

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

90

144

83
March 16, 2018

11.81 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 49:14

1

49:14

11.81

14.4

588

175

133
March 15, 2018

19.24 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:05

1

12:05

3.37

16.7

130

156

141

Quicksilver

6.33 mi in 22:14

1

22:14

6.33

17.1

259

170

150

Monkey Pass

9.54 mi in 35:35

1

35:35

9.54

16.1

405

165

142
March 14, 2018

14.44 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:14

1

15:14

4.01

15.8

167

159

130

Broken Spoke

5.43 mi in 20:33

1

20:33

5.43

15.9

232

163

123

Dragon Fire

5.00 mi in 19:28

1

19:28

5

15.4

192

141

99
March 13, 2018

13.90 Miles

597 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:35

1

Laps

23:35

5.37

13.7

243

147

139

Rough Rider

8.38 mi in 31:28

1

Laps

31:28

8.38

16.0

350

161

140

Coin Toss - Speed - 5 Min

1,520 points

1,520

Points

0:40

0.15

13.2

4

104

118
March 12, 2018

8.03 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

8.03 mi in 39:44

0.40

39:44

8.03

12.1

417

151

136
March 2, 2018

15.74 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:17

1

33:17

7.87

14.2

377

164

138

Oh Mama

7.87 mi in 35:22

1

35:22

7.87

13.4

375

153

134
March 27, 2018

18.7

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

149

Watts

83

Calories

Evening Bliss

2.36 mi in 9:14

15.3

MPH

146

Watts

95

Calories

Coastal Run

3.37 mi in 12:28

16.2

MPH

159

Watts

137

Calories

Redwood Dash

1.87 mi in 6:39

16.9

MPH

171

Watts

78

Calories

Sunday Afternoon

6.98 mi in 28:45

14.6

MPH

153

Watts

306

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

168

Watts

77

Calories
March 26, 2018

8.2

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:29

16.7

MPH

165

Watts

118

Calories

Alpine Splash

2.93 mi in 12:25

14.2

MPH

161

Watts

138

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

161

Watts

82

Calories
March 18, 2018

29.4

Miles

1,184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

132

Watts

37

Calories

Farmers Bluff

7.20 mi in 27:03

16.0

MPH

155

Watts

290

Calories

Stump Puller

6.91 mi in 26:36

15.6

MPH

149

Watts

276

Calories

Apple Grinder

6.98 mi in 28:29

14.7

MPH

141

Watts

282

Calories

Sunday Afternoon

6.98 mi in 26:49

15.6

MPH

152

Watts

282

Calories
March 17, 2018

29.7

Miles

1,270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

130

Watts

36

Calories

Fruitdale

4.42 mi in 15:47

16.8

MPH

144

Watts

159

Calories

Moody Ambush

5.43 mi in 19:59

16.3

MPH

165

Watts

227

Calories

Outlaw Rock

10.01 mi in 40:30

14.8

MPH

169

Watts

471

Calories

Ironhorse Rush

6.01 mi in 23:57

15.1

MPH

152

Watts

253

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

144

Watts

90

Calories
March 16, 2018

12.0

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 49:14

14.4

MPH

175

Watts

588

Calories
March 15, 2018

19.8

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:05

16.7

MPH

156

Watts

130

Calories

Quicksilver

6.33 mi in 22:14

17.1

MPH

170

Watts

259

Calories

Monkey Pass

9.54 mi in 35:35

16.1

MPH

165

Watts

405

Calories
March 14, 2018

14.8

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:14

15.8

MPH

159

Watts

167

Calories

Broken Spoke

5.43 mi in 20:33

15.9

MPH

163

Watts

232

Calories

Dragon Fire

5.00 mi in 19:28

15.4

MPH

141

Watts

192

Calories
March 13, 2018

13.9

Miles

609

Calories

1,520

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:35

13.7

MPH

147

Watts

243

Calories

Rough Rider

8.38 mi in 31:28

16.0

MPH

161

Watts

350

Calories

Coin Toss - Speed - 5 Min

1,520 points

13.2

MPH

104

Watts

4

Calories
March 12, 2018

8.0

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

8.03 mi in 39:44

12.1

MPH

151

Watts

417

Calories
March 2, 2018

15.9

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:17

14.2

MPH

164

Watts

377

Calories

Oh Mama

7.87 mi in 35:22

13.4

MPH

153

Watts

375

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 774

of 32,235 Riders

11:32:32

Time

Challenge Totals

March 27, 2018

18.36 Miles

775 Calories

0 Score

March 26, 2018

7.87 Miles

338 Calories

0 Score

March 18, 2018

29.07 Miles

1,168 Calories

0 Score

March 17, 2018

29.23 Miles

1,236 Calories

0 Score

March 16, 2018

11.81 Miles

588 Calories

0 Score

March 15, 2018

19.24 Miles

795 Calories

0 Score

March 14, 2018

14.44 Miles

591 Calories

0 Score

March 13, 2018

13.90 Miles

597 Calories

0 Score

March 12, 2018

8.03 Miles

417 Calories

0 Score

March 2, 2018

15.74 Miles

752 Calories

0 Score

March 27, 2018

18.7

789

0

March 26, 2018

8.2

351

0

March 18, 2018

29.4

1,184

0

March 17, 2018

29.7

1,270

0

March 16, 2018

12.0

600

0

March 15, 2018

19.8

817

0

March 14, 2018

14.8

618

0

March 13, 2018

13.9

609

1,520

Workout Wizard
March 2018

Workout Wizard
March 2018