Central Stark County YMCA League

Workout Wizard
March 2018

Donald Seckler
YMCA - Central Stark County - North Canton Community Building
70-79
Donald Seckler
# 9 of 465
1.03:36:08 Time
View Profile

Challenge Totals

Miles 464
Calories 17,601
Score 0

  • March 30, 2018

    25.80 Miles
    944 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    2.03 mi in 6:50
    2.03 mi in 6:57
    2.03 mi in 7:24
    4.42 mi in 14:31
    4.42 mi in 14:48
    4.42 mi in 15:50
    4.42 mi in 16:11

  • March 28, 2018

    23.00 Miles
    903 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    2.03 mi in 6:47
    2.03 mi in 6:54
    2.03 mi in 6:45
    2.03 mi in 6:55
    4.42 mi in 14:13
    4.42 mi in 14:57
    4.01 mi in 13:22

  • March 27, 2018

    21.38 Miles
    782 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.03 mi in 6:53
    2.03 mi in 7:19
    2.03 mi in 7:26
    4.42 mi in 14:45
    4.42 mi in 15:20
    4.42 mi in 15:48

  • March 26, 2018

    21.32 Miles
    773 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:30
    2.03 mi in 7:25
    2.03 mi in 7:16
    2.03 mi in 7:24
    2.03 mi in 7:30
    4.42 mi in 15:19
    4.42 mi in 15:47
    2.36 mi in 7:38

  • March 23, 2018

    20.90 Miles
    801 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.03 mi in 7:16
    2.03 mi in 7:00
    2.03 mi in 7:22
    2.03 mi in 7:14
    2.36 mi in 7:46
    4.42 mi in 15:08
    5.00 mi in 15:59

  • March 22, 2018

    21.38 Miles
    764 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    2.03 mi in 7:08
    2.03 mi in 7:22
    2.03 mi in 7:32
    4.42 mi in 15:17
    4.42 mi in 15:40
    4.42 mi in 15:38

  • March 21, 2018

    20.74 Miles
    762 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    2.03 mi in 7:13
    2.03 mi in 7:14
    2.03 mi in 7:25
    2.03 mi in 7:24
    4.42 mi in 15:21
    4.42 mi in 15:32
    1.75 mi in 6:26

  • March 20, 2018

    22.38 Miles
    862 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.03 mi in 7:01
    2.03 mi in 6:29
    2.03 mi in 7:04
    4.42 mi in 13:54
    4.42 mi in 14:54
    4.42 mi in 15:05
    2.03 mi in 5:59

  • March 19, 2018

    21.51 Miles
    883 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:27
    2.03 mi in 7:13
    2.03 mi in 7:10
    4.42 mi in 15:44
    11.03 mi in 44:58

  • March 16, 2018

    22.38 Miles
    836 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.03 mi in 7:06
    2.03 mi in 6:57
    2.03 mi in 7:03
    2.03 mi in 7:01
    4.42 mi in 14:50
    4.42 mi in 14:30
    4.42 mi in 15:07

  • March 15, 2018

    23.38 Miles
    862 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:22
    2.03 mi in 7:03
    2.03 mi in 6:55
    2.03 mi in 7:10
    2.03 mi in 7:11
    4.42 mi in 14:43
    4.42 mi in 14:55
    4.42 mi in 15:21

  • March 14, 2018

    23.41 Miles
    864 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    2.03 mi in 6:53
    2.03 mi in 7:11
    2.03 mi in 7:05
    2.03 mi in 7:04
    4.42 mi in 14:59
    4.42 mi in 15:02
    4.42 mi in 15:17

  • March 13, 2018

    22.38 Miles
    810 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.03 mi in 7:07
    2.03 mi in 7:05
    2.03 mi in 7:13
    2.03 mi in 7:15
    4.42 mi in 14:59
    4.42 mi in 15:20
    4.42 mi in 15:28

  • March 12, 2018

    22.26 Miles
    833 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 6:58
    2.03 mi in 7:06
    2.03 mi in 6:53
    4.42 mi in 15:09
    4.42 mi in 15:23
    6.33 mi in 22:38

  • March 9, 2018

    22.38 Miles
    821 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.03 mi in 7:20
    2.03 mi in 6:53
    2.03 mi in 7:16
    2.03 mi in 7:17
    4.42 mi in 15:06
    4.42 mi in 14:58
    4.42 mi in 15:07

  • March 8, 2018

    23.41 Miles
    875 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.03 mi in 6:39
    2.03 mi in 6:55
    2.03 mi in 7:02
    2.03 mi in 7:06
    4.42 mi in 14:43
    4.42 mi in 14:50
    4.42 mi in 15:10

  • March 7, 2018

    21.38 Miles
    792 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    2.03 mi in 6:53
    2.03 mi in 7:02
    2.03 mi in 7:06
    4.42 mi in 14:39
    4.42 mi in 15:07
    4.42 mi in 15:09

  • March 6, 2018

    21.38 Miles
    789 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    2.03 mi in 6:52
    2.03 mi in 6:59
    2.03 mi in 7:02
    4.42 mi in 14:48
    4.42 mi in 14:55
    4.42 mi in 15:25

  • March 5, 2018

    19.46 Miles
    831 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:31
    1.00 mi in 3:22
    2.03 mi in 7:04
    4.42 mi in 15:27
    10.01 mi in 36:31

  • March 2, 2018

    21.38 Miles
    773 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.03 mi in 7:03
    2.03 mi in 7:10
    2.03 mi in 7:17
    4.42 mi in 15:15
    4.42 mi in 15:15
    4.42 mi in 15:40

  • March 1, 2018

    20.58 Miles
    795 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.03 mi in 6:58
    2.03 mi in 7:00
    2.03 mi in 7:15
    2.03 mi in 7:18
    4.42 mi in 14:52
    6.01 mi in 22:07
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